Which has more calories, Breast milk or Egg?

Egg has more calories than Breast milk: 143 kcal vs 70 kcal per 100 g.

Which has more protein, Breast milk or Egg?

Egg has more protein than Breast milk: 12.6 g vs 1.03 g per 100 g.

Which has more fat, Breast milk or Egg?

Egg has more fat than Breast milk: 9.51 g vs 4.38 g per 100 g.

Which has more carbohydrates, Breast milk or Egg?

Breast milk has more carbohydrates than Egg: 6.89 g vs 0.72 g per 100 g.

Breast milk vs Egg: Which Has More Calories?

Per 100 g, Breast milk has 70 kcal and Egg has 143 kcal, so Breast milk has 51% fewer calories.

Egg has more protein (12.6 g vs 1.03 g). Egg has more fat (9.51 g vs 4.38 g). Breast milk has more carbohydrates (6.89 g vs 0.72 g). Relative to calories, Egg is the better protein source (8.78 g vs 1.47 g of protein per 100 kcal).

Breast milk - calories, kcal, weight, nutrition

Nutrition Facts

Breast Milk

Serving size:
change

tablespoon (10g)teaspoon (5g)cup (245g)half cup (122.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Breast Milk vs Egg 100g Compare

per 100g	Breast milk	Egg
Calories	70	143
Carbohydrates	6.89 g	0.72 g
Fat	4.38 g	9.51 g
Protein	1.03 g	12.56 g
Water	87.5 g	76.15 g
Calcium	32 mg	56 mg
Iron	0.03 mg	1.75 mg
Magnessium	3 mg	12 mg
Phosphorus	0.3 mg	0.3 mg
Potassium	51 mg	138 mg
Sodium	17 mg	142 mg
Zink	0.3 mg	0.3 mg
Vitaminium A	212 IU	540 IU
Vitaminium B1 (Thiamine)	0.014 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.036 mg	0.457 mg
Vitaminium B3 (Niacin)	0.177 mg	0.075 mg
Vitaminium B6	0.011 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.047 µg
Vitaminium E	0.08 mg	1.05 mg

Less Calories in Breast milk

At first glance, you can see that in breast milk is much less calories than in egg.

Breast milk has 70 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.

In breast milk and in egg most calories came from fat.

See tables below to compare breast milk with egg in details.

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Breast milk 100g

70kcal

Calories source

39% CARBS.
6% PROTEIN
55% FAT

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of breast milk

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.