Breast milk vs Mozzarella cheese: Which Has More Calories?
Per 100 g, Breast milk has 70 kcal and Mozzarella cheese has 280 kcal, so Breast milk has 75% fewer calories.
Mozzarella cheese has more protein (27.5 g vs 1.03 g). Mozzarella cheese has more fat (17.1 g vs 4.38 g). Breast milk has more carbohydrates (6.89 g vs 3.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 1.47 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Breast Milk vs Mozzarella 100g Compare
| per 100g | Breast milk | Mozzarella cheese |
|---|---|---|
| Calories | 70 | 280 |
| Carbohydrates | 6.89 g | 3.1 g |
| Fat | 4.38 g | 17.1 g |
| Protein | 1.03 g | 27.5 g |
| Water | 87.5 g | 49.9 g |
| Calcium | 32 mg | 731 mg |
| Iron | 0.03 mg | 0.25 mg |
| Magnessium | 3 mg | 26 mg |
| Phosphorus | 0.3 mg | 1.8 mg |
| Potassium | 51 mg | 95 mg |
| Sodium | 17 mg | 16 mg |
| Zink | 0.3 mg | 1.8 mg |
| Vitaminium A | 212 IU | 517 IU |
| Vitaminium B1 (Thiamine) | 0.014 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.036 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.177 mg | 0.12 mg |
| Vitaminium B6 | 0.011 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.009 µg |
| Vitaminium E | 0.08 mg | 0.15 mg |
Less Calories in Breast milk
At first glance, you can see that in breast milk is much less calories than in mozzarella.
Breast milk has 70 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.
In breast milk and in mozzarella most calories came from fat.
See tables below to compare breast milk with mozzarella in details.
Breast milk 100g
70kcalCalories source
- 39% CARBS.
- 6% PROTEIN
- 55% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of breast milk
Compares of mozzarella
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.