Lentil vs Black beans: Which Has More Calories?
Per 100 g, Lentil has 116 kcal and Black beans has 341 kcal, so Lentil has 66% fewer calories.
Black beans has more protein (21.6 g vs 9.02 g). Black beans has more fiber (15.5 g vs 7.9 g). Black beans has more fat (1.42 g vs 0.38 g). Relative to calories, Lentil is the better protein source (7.78 g vs 6.33 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Lentil vs Black Beans 100g Compare
| per 100g | Lentil | Black beans |
|---|---|---|
| Calories | 116 | 341 |
| Carbohydrates | 20.13 g | 62.36 g |
| Fat | 0.38 g | 1.42 g |
| Dietary fiber | 7.9 g | 15.5 g |
| Protein | 9.02 g | 21.6 g |
| Water | 69.64 g | 11.02 g |
| Calcium | 19 mg | 123 mg |
| Iron | 3.33 mg | 5.02 mg |
| Magnessium | 36 mg | 171 mg |
| Potassium | 369 mg | 1483 mg |
| Sodium | 2 mg | 5 mg |
| Vitaminium A | 8 IU | 17 IU |
| Vitaminium B1 (Thiamine) | 0.169 mg | 0.9 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.193 mg |
| Vitaminium B3 (Niacin) | 1.06 mg | 1.955 mg |
| Vitaminium B6 | 0.178 mg | 0.286 mg |
| Vitaminium B9 (Folic acid) | 0.181 µg | 0.444 µg |
| Vitaminium E | 0.11 mg | 0.21 mg |
| Vitaminium K | 0.002 µg | 0.006 µg |
Less Calories in Lentil
At first glance, you can see that in lentil is much less calories than in black beans.
Lentil has 116 kcal per 100g and black beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 194%.
In lentil and in black beans most calories came from carbs.
See tables below to compare lentil with black beans in details.
Lentil 100g
116kcalCalories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Black beans 100g
341kcalCalories source
- 72% CARBS
- 25% PROTEIN
- 4% FAT
Compares of lentil
Compares of black beans
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.