Lentil vs Black beans: Which Has More Calories?

Per 100 g, Lentil has 116 kcal and Black beans has 341 kcal, so Lentil has 66% fewer calories.

Black beans has more protein (21.6 g vs 9.02 g). Black beans has more fiber (15.5 g vs 7.9 g). Black beans has more fat (1.42 g vs 0.38 g). Relative to calories, Lentil is the better protein source (7.78 g vs 6.33 g of protein per 100 kcal).

Lentil - calories, kcal, weight, nutrition
Lentil - calories, kcal, weight, nutrition

Nutrition Facts

Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Black Beans
Serving size:
  change
standard serving size (86g)cup (172g)half cup (86g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lentil vs Black Beans 100g Compare

per 100g Lentil Black beans
Calories 116 341
Carbohydrates 20.13 g 62.36 g
Fat 0.38 g 1.42 g
Dietary fiber 7.9 g 15.5 g
Protein 9.02 g 21.6 g
Water 69.64 g 11.02 g
Calcium 19 mg 123 mg
Iron 3.33 mg 5.02 mg
Magnessium 36 mg 171 mg
Potassium 369 mg 1483 mg
Sodium 2 mg 5 mg
Vitaminium A 8 IU 17 IU
Vitaminium B1 (Thiamine) 0.169 mg 0.9 mg
Vitaminium B2 (riboflavin) 0.073 mg 0.193 mg
Vitaminium B3 (Niacin) 1.06 mg 1.955 mg
Vitaminium B6 0.178 mg 0.286 mg
Vitaminium B9 (Folic acid) 0.181 µg 0.444 µg
Vitaminium E 0.11 mg 0.21 mg
Vitaminium K 0.002 µg 0.006 µg

Less Calories in Lentil

At first glance, you can see that in lentil is much less calories than in black beans.

Lentil has 116 kcal per 100g and black beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 194%.

In lentil and in black beans most calories came from carbs.

See tables below to compare lentil with black beans in details.

Lentil 100g

116kcal

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Black beans 100g

341kcal

Calories source

  • 72% CARBS
  • 25% PROTEIN
  • 4% FAT
Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Compares of lentil

Compares of black beans

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.