Lima Beans vs Black Beans: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Lima beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Black beans vs Lima beans: Nutrition Comparison

per 100gLima beansBlack beans
Calories338 341
Carbohydrates63.38 g62.36 g
Fat0.69 g1.42 g
Dietary fiber19 g15.5 g
Protein21.46 g21.6 g
Calcium81 mg123 mg
Iron7.51 mg5.02 mg
Magnessium224 mg171 mg
Potassium1724 mg1483 mg
Sodium18 mg5 mg
Vitaminium B1 (Thiamine)0.507 mg0.9 mg
Vitaminium B2 (riboflavin)0.202 mg0.193 mg
Vitaminium B3 (Niacin)1.537 mg1.955 mg
Vitaminium B60.512 mg0.286 mg
Vitaminium B9 (Folic acid)395 mg0.444 mg
Vitaminium E0.72 mg0.21 mg
Vitaminium K6 mg0.006 mg

Less Calories in Lima beans

At first glance, you can see that in lima beans is just a little less calories than in black beans.

Lima beans has 338 kcal per 100g and black beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In lima beans and in black beans most calories came from carbs.

See tables below to compare lima beans with black beans in details.

Lima beans And Black beans Nutrition Difference

  • Calories:
    black beans - 1% more than lima beans
  • Carbohydrates:
    lima beans - 2% more than black beans
  • Fat:
    black beans - 106% more than lima beans
  • Dietary fiber:
    lima beans - 23% more than black beans
  • Protein:
    black beans - 1% more than lima beans

Less protein in lima beans

It is aslo easy to see see that in lima beans is less protein than in black beans.

There is 21.6g per 100g of black beans and 21.46g per 100g of lima beans so using simple math we can see that difference is about 1%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in black beans.

There is 62.36g/100g of carbohydrates in black beans and 63.38g/100g in lima beans so let me do the math for you again - difference is about 2%.

Less fat in lima beans

In lima beans is less fats than in black beans.

The tables above show us that there is 1.42g/100g of fats in black beans and 0.69g/100g in lima beans. In this case difference is about 106%.

Lima beans

338kcal
  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Black beans

341kcal
  • Calories341
  • Carbohydrates62.36 g
  • Fat1.42 g
  • Dietary fiber15.5 g
  • Protein21.6 g
Black beans calories per:
100g
| ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS
  • 25% PROTEIN
  • 4% FAT

Vitamins: black beans vs lima beans

  • Vitaminium B1 (Thiamine):
    black beans - 78% more than lima beans
  • Vitaminium B2 (riboflavin):
    lima beans - 5% more than black beans
  • Vitaminium B3 (Niacin):
    black beans - 27% more than lima beans
  • Vitaminium B6:
    lima beans - 79% more than black beans
  • Vitaminium B9 (Folic acid):
    lima beans - 88864% more than black beans
  • Vitaminium E:
    lima beans - 243% more than black beans
  • Vitaminium K:
    lima beans - 99900% more than black beans

Minerals: lima beans vs black beans

  • Calcium:
    black beans - 52% more than lima beans
  • Iron:
    lima beans - 50% more than black beans
  • Magnessium:
    lima beans - 31% more than black beans
  • Potassium:
    lima beans - 16% more than black beans
  • Sodium:
    lima beans - 260% more than black beans
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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