Which has more calories, Lima beans or Black beans?

Black beans has more calories than Lima beans: 341 kcal vs 338 kcal per 100 g.

Which has more protein, Lima beans or Black beans?

Black beans has more protein than Lima beans: 21.6 g vs 21.5 g per 100 g.

Which has more fat, Lima beans or Black beans?

Black beans has more fat than Lima beans: 1.42 g vs 0.69 g per 100 g.

Which has more carbohydrates, Lima beans or Black beans?

Lima beans has more carbohydrates than Black beans: 63.4 g vs 62.4 g per 100 g.

Lima beans vs Black beans: Which Has More Calories?

Per 100 g, Lima beans has 338 kcal and Black beans has 341 kcal, so Lima beans has 1% fewer calories.

Lima beans has more fiber (19 g vs 15.5 g).

Lima beans - calories, kcal, weight, nutrition

Nutrition Facts

Lima Beans

Serving size:
change

handful (70g)tablespoon (20g)cup (188g)half cup (94g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Black Beans

Serving size:
change

standard serving size (86g)cup (172g)half cup (86g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Black Beans 100g Compare

per 100g	Lima beans	Black beans
Calories	338	341
Carbohydrates	63.38 g	62.36 g
Fat	0.69 g	1.42 g
Dietary fiber	19 g	15.5 g
Protein	21.46 g	21.6 g
Calcium	81 mg	123 mg
Iron	7.51 mg	5.02 mg
Magnessium	224 mg	171 mg
Potassium	1724 mg	1483 mg
Sodium	18 mg	5 mg
Vitaminium B1 (Thiamine)	0.507 mg	0.9 mg
Vitaminium B2 (riboflavin)	0.202 mg	0.193 mg
Vitaminium B3 (Niacin)	1.537 mg	1.955 mg
Vitaminium B6	0.512 mg	0.286 mg
Vitaminium B9 (Folic acid)	395 µg	0.444 µg
Vitaminium E	0.72 mg	0.21 mg
Vitaminium K	6 µg	0.006 µg

Less Calories in Lima beans

At first glance, you can see that in lima beans is just a little less calories than in black beans.

Lima beans has 338 kcal per 100g and black beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In lima beans and in black beans most calories came from carbs.

See tables below to compare lima beans with black beans in details.

Add Lima beans to calculator

Add Black beans to calculator

Lima beans 100g

338kcal

Calories source

73% CARBS.
25% PROTEIN
2% FAT

Black beans 100g

341kcal

Calories source

72% CARBS
25% PROTEIN
4% FAT

Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Compares of lima beans

Compares of black beans

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.