Lima Beans vs Black Beans: What Should You Choose?

Less Calories in Lima beans

At first glance, you can see that in lima beans is just a little less calories than in black beans.

Lima beans has 338 kcal per 100g and black beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In lima beans and in black beans most calories came from carbs.

See tables below to compare lima beans with black beans in details.

Lima beans And Black beans Nutrition Difference

• Calories:
  black beans - 1% more than lima beans
• Carbohydrates:
  lima beans - 2% more than black beans
• Fat:
  black beans - 106% more than lima beans
• Dietary fiber:
  lima beans - 23% more than black beans
• Protein:
  black beans - 1% more than lima beans

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Less protein in lima beans

It is aslo easy to see see that in lima beans is less protein than in black beans.

There is 21.6g per 100g of black beans and 21.46g per 100g of lima beans so using simple math we can see that difference is about 1%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in black beans.

There is 62.36g/100g of carbohydrates in black beans and 63.38g/100g in lima beans so let me do the math for you again - difference is about 2%.

Less fat in lima beans

In lima beans is less fats than in black beans.

The tables above show us that there is 1.42g/100g of fats in black beans and 0.69g/100g in lima beans. In this case difference is about 106%.