Black beans vs Pinto beans: Which Has More Calories?

Per 100 g, Black beans has 341 kcal and Pinto beans has 347 kcal, so Black beans has 2% fewer calories.

Black beans - calories, kcal, weight, nutrition
Black beans - calories, kcal, weight, nutrition

Nutrition Facts

Black Beans
Serving size:
  change
standard serving size (86g)cup (172g)half cup (86g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pinto Beans
Serving size:
  change
standard serving size (86g)tablespoon (12g)teaspoon (4g)cup (171g)half cup (85.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Black Beans vs Pinto Beans 100g Compare

per 100g Black beans Pinto beans
Calories 341 347
Carbohydrates 62.36 g 62.55 g
Fat 1.42 g 1.23 g
Dietary fiber 15.5 g 15.5 g
Protein 21.6 g 21.42 g
Water 11.02 g 11.33 g
Calcium 123 mg 113 mg
Iron 5.02 mg 5.07 mg
Magnessium 171 mg 176 mg
Potassium 1483 mg 1393 mg
Sodium 5 mg 12 mg
Vitaminium B1 (Thiamine) 0.9 mg 0.713 mg
Vitaminium B2 (riboflavin) 0.193 mg 0.212 mg
Vitaminium B3 (Niacin) 1.955 mg 1.174 mg
Vitaminium B6 0.286 mg 0.474 mg
Vitaminium B9 (Folic acid) 0.444 µg 0.525 µg
Vitaminium E 0.21 mg 0.21 mg
Vitaminium K 0.006 µg 0.006 µg

Less Calories in Black beans

At first glance, you can see that in black beans is just a little less calories than in pinto beans.

Black beans has 341 kcal per 100g and pinto beans 347 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In black beans and in pinto beans most calories came from carbs.

See tables below to compare black beans with pinto beans in details.

Black beans 100g

341kcal

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT
Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Pinto beans 100g

347kcal

Calories source

  • 72% CARBS
  • 25% PROTEIN
  • 3% FAT
Pinto beans calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Compares of black beans

Compares of pinto beans

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.