Black Beans vs Pinto Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Black beans - calories, kcal, weight, nutrition
Pinto beans - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Black beans

At first glance, you can see that in black beans is just a little less calories than in pinto beans.

Black beans has 341 kcal per 100g and pinto beans 347 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In black beans and in pinto beans most calories came from carbs.

See tables below to compare black beans with pinto beans in details.

Fact 2: Black beans And Pinto beans Nutrition Difference

Pinto beans vs Black beans: Vitamins and Minerals Comparison

per 100gBlack beansPinto beans
Calories341 347
Carbohydrates62.36 g62.55 g
Fat1.42 g1.23 g
Dietary fiber15.5 g15.5 g
Protein21.6 g21.42 g
Water11.02 g11.33 g
Calcium123 mg113 mg
Iron5.02 mg5.07 mg
Magnessium171 mg176 mg
Potassium1483 mg1393 mg
Sodium5 mg12 mg
Vitaminium B1 (Thiamine)0.9 mg0.713 mg
Vitaminium B2 (riboflavin)0.193 mg0.212 mg
Vitaminium B3 (Niacin)1.955 mg1.174 mg
Vitaminium B60.286 mg0.474 mg
Vitaminium B9 (Folic acid)0.444 mg0.525 mg
Vitaminium E0.21 mg0.21 mg
Vitaminium K0.006 mg0.006 mg

More protein in black beans

It is aslo easy to see see that in black beans is more protein than in pinto beans.

There is 21.42g per 100g of pinto beans and 21.6g per 100g of black beans so using simple math we can see that difference is about 1%.

Less carbohydrates in black beans

In black beans is less carbohydrates than in pinto beans.

There is 62.55g/100g of carbohydrates in pinto beans and 62.36g/100g in black beans so let me do the math for you again - difference is about 0%.

More fat in black beans

In black beans is more fats than in pinto beans.

The tables above show us that there is 1.23g/100g of fats in pinto beans and 1.42g/100g in black beans. In this case difference is about 15%.

Black beans

  • Calories341
  • Carbohydrates62.36 g
  • Fat1.42 g
  • Dietary fiber15.5 g
  • Protein21.6 g
  • Water11.02 g
Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT

Pinto beans

  • Calories347
  • Carbohydrates62.55 g
  • Fat1.23 g
  • Dietary fiber15.5 g
  • Protein21.42 g
  • Water11.33 g
Pinto beans calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 72% CARBS
  • 25% PROTEIN
  • 3% FAT

Vitamins: pinto beans vs black beans

Minerals: black beans vs pinto beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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