Black beans vs Pinto beans: Which Has More Calories?
Per 100 g, Black beans has 341 kcal and Pinto beans has 347 kcal, so Black beans has 2% fewer calories.
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Black Beans vs Pinto Beans 100g Compare
| per 100g | Black beans | Pinto beans |
|---|---|---|
| Calories | 341 | 347 |
| Carbohydrates | 62.36 g | 62.55 g |
| Fat | 1.42 g | 1.23 g |
| Dietary fiber | 15.5 g | 15.5 g |
| Protein | 21.6 g | 21.42 g |
| Water | 11.02 g | 11.33 g |
| Calcium | 123 mg | 113 mg |
| Iron | 5.02 mg | 5.07 mg |
| Magnessium | 171 mg | 176 mg |
| Potassium | 1483 mg | 1393 mg |
| Sodium | 5 mg | 12 mg |
| Vitaminium B1 (Thiamine) | 0.9 mg | 0.713 mg |
| Vitaminium B2 (riboflavin) | 0.193 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 1.955 mg | 1.174 mg |
| Vitaminium B6 | 0.286 mg | 0.474 mg |
| Vitaminium B9 (Folic acid) | 0.444 µg | 0.525 µg |
| Vitaminium E | 0.21 mg | 0.21 mg |
| Vitaminium K | 0.006 µg | 0.006 µg |
Less Calories in Black beans
At first glance, you can see that in black beans is just a little less calories than in pinto beans.
Black beans has 341 kcal per 100g and pinto beans 347 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In black beans and in pinto beans most calories came from carbs.
See tables below to compare black beans with pinto beans in details.
Black beans 100g
341kcalCalories source
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Pinto beans 100g
347kcalCalories source
- 72% CARBS
- 25% PROTEIN
- 3% FAT
Compares of black beans
Compares of pinto beans
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.