Basil vs Marjoram: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Basil - calories, kcal, weight, nutrition
Basil - calories, kcal, weight, nutrition

Marjoram vs Basil: Nutrition Comparison

per 100gBasilMarjoram
Calories23 271
Carbohydrates2.65 g60.56 g
Fat0.64 g7.04 g
Dietary fiber1.6 g40.3 g
Protein3.15 g12.66 g
Calcium177 mg1990 mg
Iron3.17 mg82.71 mg
Magnessium64 mg346 mg
Potassium295 mg1522 mg
Sodium4 mg77 mg
Zink0.81 mg3.6 mg
Vitaminium B1 (Thiamine)0.034 mg0.289 mg
Vitaminium B2 (riboflavin)0.076 mg0.316 mg
Vitaminium B3 (Niacin)0.902 mg0.902 mg
Vitaminium B50.209 mg0.209 mg
Vitaminium B60.155 mg1.19 mg
Vitaminium B9 (Folic acid)68 mg274 mg
Vitaminium C18 mg51.4 mg
Vitaminium E0.8 mg1.69 mg
Vitaminium K414.8 mg621.7 mg
Beta karoten3142 mg4806 mg

Less Calories in Basil

At first glance, you can see that in basil is much less calories than in marjoram.

Basil has 23 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 1078%.

Additionally, it is also easy to notice that most of the calories in basil cames from protein and in marjoram from carbs.

See tables below to compare basil with marjoram in details.

Basil And Marjoram Nutrition Difference

  • Calories:
    marjoram - 1078% more than basil
  • Carbohydrates:
    marjoram - 2185% more than basil
  • Fat:
    marjoram - 1000% more than basil
  • Dietary fiber:
    marjoram - 2419% more than basil
  • Protein:
    marjoram - 302% more than basil

Less protein in basil

It is aslo easy to see see that in basil is less protein than in marjoram.

There is 12.66g per 100g of marjoram and 3.15g per 100g of basil so using simple math we can see that difference is about 302%.

Less carbohydrates in basil

In basil is less carbohydrates than in marjoram.

There is 60.56g/100g of carbohydrates in marjoram and 2.65g/100g in basil so let me do the math for you again - difference is about 2185%.

Less fat in basil

In basil is less fats than in marjoram.

The tables above show us that there is 7.04g/100g of fats in marjoram and 0.64g/100g in basil. In this case difference is about 1000%.


  • Calories23
  • Carbohydrates2.65 g
  • Fat0.64 g
  • Dietary fiber1.6 g
  • Protein3.15 g
Basil calories per:
| ounce | handfull | cup | half cup

Calories source

  • 37% CARBS.
  • 44% PROTEIN
  • 20% FAT


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: marjoram vs basil

  • Vitaminium B1 (Thiamine):
    marjoram - 750% more than basil
  • Vitaminium B2 (riboflavin):
    marjoram - 316% more than basil
  • Vitaminium B3 (Niacin):
    marjoram - 0% more than basil
  • Vitaminium B5:
    marjoram - 0% more than basil
  • Vitaminium B6:
    marjoram - 668% more than basil
  • Vitaminium B9 (Folic acid):
    marjoram - 303% more than basil
  • Vitaminium C:
    marjoram - 186% more than basil
  • Vitaminium E:
    marjoram - 111% more than basil
  • Vitaminium K:
    marjoram - 50% more than basil
  • Beta karoten:
    marjoram - 53% more than basil

Minerals: basil vs marjoram

  • Calcium:
    marjoram - 1024% more than basil
  • Iron:
    marjoram - 2509% more than basil
  • Magnessium:
    marjoram - 441% more than basil
  • Potassium:
    marjoram - 416% more than basil
  • Sodium:
    marjoram - 1825% more than basil
  • Zink:
    marjoram - 344% more than basil
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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