Banana vs Pineapple: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Banana

At first glance, you can see that in banana is much more calories than in pineapple.

Banana has 89 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 78 %.

In banana and in pineapple most calories came from carbs.

See tables below to compare banana with pineapple in details.

Fact 2: Banana And Pineapple Nutrition Difference

Pineapple vs Banana: Vitamins and Minerals Comparison

per 100gBananaPineapple
Calories89 50
Carbohydrates22.84 g13.52 g
Fat0.33 g0.12 g
Dietary fiber2.6 g1.4 g
Protein1.09 g0.54 g
Calcium5 mg13 mg
Iron0.26 mg0.29 mg
Magnessium27 mg12 mg
Phosphorus22 mg8 mg
Potassium358 mg109 mg
Sodium1 mg1 mg
Zink0.15 mg0.12 mg
Vitaminium B1 (Thiamine)0.031 mg0.079 mg
Vitaminium B2 (riboflavin)0.073 mg0.018 mg
Vitaminium B3 (Niacin)0.665 mg0.5 mg
Vitaminium B60.367 mg0.112 mg
Vitaminium B9 (Folic acid)20 mg18 mg
Vitaminium C8.7 mg47.8 mg
Vitaminium E0.1 mg0.02 mg
Vitaminium K0.5 mg0.07 mg
Beta karoten26 mg35 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in pineapple.

There is 0.54g per 100g of pineapple and 1.09g per 100g of banana so using simple math we can see that difference is about 102 %.

More carbohydrates in banana

In banana is more carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 22.84g/100g in banana so let me do the math for you again - difference is about 69 %.

More fat in banana

In banana is more fats than in pineapple.

The tables above show us that there is 0.12g/100g of fats in pineapple and 0.33g/100g in banana. In this case difference is about 175 %.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: pineapple vs banana

Minerals: banana vs pineapple

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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