Apple vs Figs: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Fig vs Apple: Nutrition Comparison
per 100g | Apple | Figs |
---|---|---|
Calories | 52 | 74 |
Carbohydrates | 13.81 g | 19.18 g |
Fat | 0.17 g | 0.3 g |
Dietary fiber | 2.4 g | 2.9 g |
Protein | 0.26 g | 0.75 g |
Calcium | 6 mg | 35 mg |
Iron | 0.12 mg | 0.37 mg |
Magnessium | 5 mg | 17 mg |
Potassium | 107 mg | 232 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.04 mg | 0.15 mg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.06 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.05 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.4 mg |
Vitaminium B5 | 0.061 mg | 0.3 mg |
Vitaminium B6 | 0.041 mg | 0.113 mg |
Vitaminium B9 (Folic acid) | 3 mg | 6 mg |
Vitaminium C | 4.6 mg | 2 mg |
Vitaminium E | 0.18 mg | 0.11 mg |
Vitaminium K | 2.2 mg | 4.7 mg |
Beta karoten | 27 mg | 85 mg |
Less Calories in Apple
At first glance, you can see that in apple is less calories than in fig.
Apple has 52 kcal per 100g and fig 74 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In apple and in fig most calories came from carbs.
See tables below to compare apple with fig in details.
Apple And Fig Nutrition Difference
- Calories:
fig - 42% more than apple - Carbohydrates:
fig - 39% more than apple - Fat:
fig - 76% more than apple - Dietary fiber:
fig - 21% more than apple - Protein:
fig - 188% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in fig.
There is 0.75g per 100g of fig and 0.26g per 100g of apple so using simple math we can see that difference is about 188%.
Less carbohydrates in apple
In apple is less carbohydrates than in fig.
There is 19.18g/100g of carbohydrates in fig and 13.81g/100g in apple so let me do the math for you again - difference is about 39%.
Less fat in apple
In apple is less fats than in fig.
The tables above show us that there is 0.3g/100g of fats in fig and 0.17g/100g in apple. In this case difference is about 76%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Figs
74kcal- Calories74
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Vitamins: fig vs apple
- Vitaminium B1 (Thiamine):
fig - 253% more than apple - Vitaminium B2 (riboflavin):
fig - 92% more than apple - Vitaminium B3 (Niacin):
fig - 340% more than apple - Vitaminium B5:
fig - 392% more than apple - Vitaminium B6:
fig - 176% more than apple - Vitaminium B9 (Folic acid):
fig - 100% more than apple - Vitaminium C:
apple - 130% more than fig - Vitaminium E:
apple - 64% more than fig - Vitaminium K:
fig - 114% more than apple - Beta karoten:
fig - 215% more than apple
Minerals: apple vs fig
- Calcium:
fig - 483% more than apple - Iron:
fig - 208% more than apple - Magnessium:
fig - 240% more than apple - Potassium:
fig - 117% more than apple - Sodium:
fig - 0% more than apple - Zink:
fig - 275% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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