Almonds vs Macadamia Nuts: Nutrition & Calories Compare



Almonds - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Almonds vs Macadamia nuts
Nutrition Facts

Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Macadamia Nuts
Serving size:
  change
one macadamia nuts (5g)handful (40g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Macadamia Nuts 100g Compare


per 100gAlmondsMacadamia nuts
Calories579 718
Carbohydrates21.55 g13.82 g
Fat49.93 g75.77 g
Dietary fiber12.5 g8.6 g
Protein21.15 g7.91 g
Calcium269 mg85 mg
Iron3.71 mg3.69 mg
Magnessium270 mg130 mg
Phosphorus481 mg188 mg
Potassium733 mg368 mg
Sodium1 mg5 mg
Zink3.12 mg1.3 mg
Vitaminium B1 (Thiamine)0.205 mg1.195 mg
Vitaminium B2 (riboflavin)1.138 mg0.162 mg
Vitaminium B3 (Niacin)3.618 mg2.473 mg
Vitaminium B50.47 mg0.758 mg
Vitaminium B60.137 mg0.275 mg
Vitaminium B9 (Folic acid)44 mg11 mg
Vitaminium E26 mg0.24 mg

Almonds vs. Macadamia Nuts: A Nutty Comparison You'll Love

When it comes to nuts, almonds and macadamia nuts are often celebrated for their taste, nutritional benefits, and versatility in recipes. But beyond their delicious crunch, there's a world of interesting facts and health benefits that make these nuts stand out in the snack aisle. Whether you're a fitness enthusiast, a health-conscious snacker, or someone exploring healthier dietary options, understanding the differences between almonds and macadamia nuts can guide your choices. Let's delve into the intriguing world of these two popular nuts, comparing their nutritional profiles, health benefits, and culinary uses.

A Glimpse into the World of Almonds and Macadamia Nuts

Almonds, known scientifically as Prunus dulcis, have been prized for centuries for their health benefits and culinary versatility. Originating from the Middle East, almonds are now grown in many parts of the world, with California being a major producer. Almonds are not just nuts; they are seeds of the fruit of the almond tree. Interestingly, almonds are related to more familiar stone fruits like peaches and apricots.

Macadamia nuts, on the other hand, hail from Australia and are the luxurious fruits of the macadamia tree. They were named after John Macadam, a Scottish-Australian chemist, and their rich, buttery flavor makes them a favorite in cookies and desserts. Macadamia nuts are known for their hard shells, which are among the toughest to crack in the nut world. This characteristic, along with their delicious taste, makes them a premium nut choice.

Nutritional Nuggets: Peeking Inside the Shell

When it comes to nutrition, both almonds and macadamia nuts pack a punch, but in different ways. Here's a quick comparison based on 100 grams of each nut:

  • Calories: Almonds contain 579 calories, while macadamia nuts are higher in energy, with 718 calories.
  • Carbohydrates and Fiber: Almonds have 21.55 grams of carbs and 12.5 grams of fiber, making them a great option for those watching their carb intake. Macadamia nuts contain fewer carbs (13.82 grams) but also less fiber (8.6 grams).
  • Fats: Macadamia nuts are richer in fats (75.77 grams), especially monounsaturated fats, compared to almonds (49.93 grams).
  • Protein: Almonds are a protein powerhouse with 21.15 grams, significantly higher than the 7.91 grams found in macadamia nuts.
  • Vitamins and Minerals: Almonds are an excellent source of vitamin E, magnesium, and calcium, while macadamia nuts shine with their vitamin B1 content.

Health Benefits: More Than Just a Tasty Snack

Both almonds and macadamia nuts offer impressive health benefits. Almonds are celebrated for their ability to lower LDL cholesterol levels, thanks to their high monounsaturated fat content. They're also rich in antioxidants like vitamin E, which can help protect against oxidative stress. Additionally, the magnesium in almonds may help control blood sugar levels, making them a diabetic-friendly snack.

Macadamia nuts, with their high levels of monounsaturated fats, are beneficial for heart health, helping to reduce overall cholesterol levels and lower the risk of heart disease. Their thiamine (vitamin B1) content supports brain health, making them a smart choice for your cognitive well-being.

Culinary Creations: From Salads to Sweets

Both almonds and macadamia nuts are incredibly versatile in the kitchen. Almonds can be enjoyed raw, roasted, or as almond butter, milk, or flour. They're a fantastic addition to salads, yogurt, and baked goods. Macadamia nuts, with their creamy texture and rich flavor, are often used in confectionery, like the famous white chocolate macadamia nut cookies, as well as in savory dishes.

In conclusion, whether you prefer the sweet, nutty flavor of almonds or the creamy, luxurious taste of macadamia nuts, incorporating these nuts into your diet can offer numerous health benefits and culinary delights. So why not enjoy both and reap the diverse range of nutrients and flavors they have to offer?

Almonds 100g

579kcal

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT

Macadamia nuts 100g

718kcal

Calories source

  • 7% CARBS
  • 4% PROTEIN
  • 89% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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