Almonds vs Macadamia nuts: Which Has More Calories?
Per 100 g, Almonds has 579 kcal and Macadamia nuts has 718 kcal, so Almonds has 19% fewer calories.
Almonds has more protein (21.2 g vs 7.91 g). Almonds has more fiber (12.5 g vs 8.6 g). Macadamia nuts has more fat (75.8 g vs 49.9 g). Relative to calories, Almonds is the better protein source (3.65 g vs 1.1 g of protein per 100 kcal).
Nutrition Facts
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Almonds vs Macadamia Nuts 100g Compare
| per 100g | Almonds | Macadamia nuts |
|---|---|---|
| Calories | 579 | 718 |
| Carbohydrates | 21.55 g | 13.82 g |
| Fat | 49.93 g | 75.77 g |
| Dietary fiber | 12.5 g | 8.6 g |
| Protein | 21.15 g | 7.91 g |
| Calcium | 269 mg | 85 mg |
| Iron | 3.71 mg | 3.69 mg |
| Magnessium | 270 mg | 130 mg |
| Phosphorus | 481 mg | 188 mg |
| Potassium | 733 mg | 368 mg |
| Sodium | 1 mg | 5 mg |
| Zink | 3.12 mg | 1.3 mg |
| Vitaminium B1 (Thiamine) | 0.205 mg | 1.195 mg |
| Vitaminium B2 (riboflavin) | 1.138 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 3.618 mg | 2.473 mg |
| Vitaminium B5 | 0.47 mg | 0.758 mg |
| Vitaminium B6 | 0.137 mg | 0.275 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 11 µg |
| Vitaminium E | 26 mg | 0.24 mg |
Less Calories in Almonds
At first glance, you can see that in almonds is less calories than in macadamia nuts.
Almonds has 579 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In almonds and in macadamia nuts most calories came from fat.
See tables below to compare almonds with macadamia nuts in details.
Almonds 100g
579kcalCalories source
- 14% CARBS.
- 14% PROTEIN
- 72% FAT
Macadamia nuts 100g
718kcalCalories source
- 7% CARBS
- 4% PROTEIN
- 89% FAT
Compares of almonds
Compares of macadamia nuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.