Macadamia nuts vs Pistachios: Which Has More Calories?

Per 100 g, Macadamia nuts has 718 kcal and Pistachios has 557 kcal, so Pistachios has 22% fewer calories.

Pistachios has more protein (20.6 g vs 7.91 g). Macadamia nuts has more fat (75.8 g vs 44.4 g). Pistachios has more carbohydrates (28 g vs 13.8 g). Relative to calories, Pistachios is the better protein source (3.7 g vs 1.1 g of protein per 100 kcal).

Macadamia nuts - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Nutrition Facts

Macadamia Nuts
Serving size:
  change
one macadamia nuts (5g)handful (40g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Macadamia Nuts vs Pistachios 100g Compare

per 100gMacadamia nutsPistachios
Calories718 557
Carbohydrates13.82 g27.97 g
Fat75.77 g44.44 g
Dietary fiber8.6 g10.3 g
Protein7.91 g20.6 g
Calcium85 mg107 mg
Iron3.69 mg4.15 mg
Magnessium130 mg121 mg
Phosphorus188 mg376 mg
Potassium368 mg1025 mg
Sodium5 mg1 mg
Zink1.3 mg2.2 mg
Vitaminium B1 (Thiamine)1.195 mg0.87 mg
Vitaminium B2 (riboflavin)0.162 mg0.16 mg
Vitaminium B3 (Niacin)2.473 mg1.3 mg
Vitaminium B50.758 mg0.52 mg
Vitaminium B60.275 mg1.7 mg
Vitaminium B9 (Folic acid)11 µg51 µg
Vitaminium C1.2 mg5 mg
Vitaminium E0.24 mg22.6 mg

More Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is more calories than in pistachios.

Macadamia nuts has 718 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In macadamia nuts and in pistachios most calories came from fat.

See tables below to compare macadamia nuts with pistachios in details.

Macadamia nuts 100g

718kcal

Calories source

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Compares of macadamia nuts

Compares of pistachios

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.