Macadamia nuts vs Pistachios: Which Has More Calories?

Per 100 g, Macadamia nuts has 718 kcal and Pistachios has 557 kcal, so Pistachios has 22% fewer calories.

Pistachios has more protein (20.6 g vs 7.91 g). Macadamia nuts has more fat (75.8 g vs 44.4 g). Pistachios has more carbohydrates (28 g vs 13.8 g). Relative to calories, Pistachios is the better protein source (3.7 g vs 1.1 g of protein per 100 kcal).

Macadamia nuts - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Nutrition Facts

Macadamia Nuts
Serving size:
  change
one macadamia nuts (5g)handful (40g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Macadamia Nuts vs Pistachios 100g Compare

per 100g Macadamia nuts Pistachios
Calories 718 557
Carbohydrates 13.82 g 27.97 g
Fat 75.77 g 44.44 g
Dietary fiber 8.6 g 10.3 g
Protein 7.91 g 20.6 g
Calcium 85 mg 107 mg
Iron 3.69 mg 4.15 mg
Magnessium 130 mg 121 mg
Phosphorus 188 mg 376 mg
Potassium 368 mg 1025 mg
Sodium 5 mg 1 mg
Zink 1.3 mg 2.2 mg
Vitaminium B1 (Thiamine) 1.195 mg 0.87 mg
Vitaminium B2 (riboflavin) 0.162 mg 0.16 mg
Vitaminium B3 (Niacin) 2.473 mg 1.3 mg
Vitaminium B5 0.758 mg 0.52 mg
Vitaminium B6 0.275 mg 1.7 mg
Vitaminium B9 (Folic acid) 11 µg 51 µg
Vitaminium C 1.2 mg 5 mg
Vitaminium E 0.24 mg 22.6 mg

More Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is more calories than in pistachios.

Macadamia nuts has 718 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In macadamia nuts and in pistachios most calories came from fat.

See tables below to compare macadamia nuts with pistachios in details.

Macadamia nuts 100g

718kcal

Calories source

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Compares of macadamia nuts

Compares of pistachios

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.