Macadamia nuts vs Walnuts: Which Has More Calories?
Per 100 g, Macadamia nuts has 718 kcal and Walnuts has 654 kcal, so Walnuts has 9% fewer calories.
Walnuts has more protein (15.2 g vs 7.91 g). Macadamia nuts has more fiber (8.6 g vs 6.7 g). Relative to calories, Walnuts is the better protein source (2.33 g vs 1.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Macadamia Nuts vs Walnuts 100g Compare
| per 100g | Macadamia nuts | Walnuts |
|---|---|---|
| Calories | 718 | 654 |
| Carbohydrates | 13.82 g | 13.71 g |
| Fat | 75.77 g | 65.21 g |
| Dietary fiber | 8.6 g | 6.7 g |
| Protein | 7.91 g | 15.23 g |
| Calcium | 85 mg | 98 mg |
| Iron | 3.69 mg | 2.9 mg |
| Magnessium | 130 mg | 158 mg |
| Phosphorus | 188 mg | 346 mg |
| Potassium | 368 mg | 441 mg |
| Sodium | 5 mg | 2 mg |
| Zink | 1.3 mg | 3.09 mg |
| Vitaminium B1 (Thiamine) | 1.195 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.162 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 2.473 mg | 1.125 mg |
| Vitaminium B5 | 0.758 mg | 0.57 mg |
| Vitaminium B6 | 0.275 mg | 0.537 mg |
| Vitaminium B9 (Folic acid) | 11 µg | 98 µg |
| Vitaminium C | 1.2 mg | 1.3 mg |
| Vitaminium E | 0.24 mg | 20.83 mg |
More Calories in Macadamia nuts
At first glance, you can see that in macadamia nuts is more calories than in walnuts.
Macadamia nuts has 718 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In macadamia nuts and in walnuts most calories came from fat.
See tables below to compare macadamia nuts with walnuts in details.
Macadamia nuts 100g
718kcalCalories source
- 7% CARBS.
- 4% PROTEIN
- 89% FAT
Walnuts 100g
654kcalCalories source
- 8% CARBS
- 9% PROTEIN
- 84% FAT
Compares of macadamia nuts
Compares of walnuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.