Almonds vs Pine nuts: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Pine nuts has 673 kcal, so Almonds has 14% fewer calories.

Almonds has more protein (21.2 g vs 13.7 g). Almonds has more fiber (12.5 g vs 3.7 g). Pine nuts has more fat (68.4 g vs 49.9 g). Relative to calories, Almonds is the better protein source (3.65 g vs 2.03 g of protein per 100 kcal).

Almonds - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pine Nuts
Serving size:
  change
handful (40g)tablespoon (15g)cup (135g)half cup (67.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Pine Nuts 100g Compare

per 100gAlmondsPine nuts
Calories579 673
Carbohydrates21.55 g13.08 g
Fat49.93 g68.37 g
Dietary fiber12.5 g3.7 g
Protein21.15 g13.69 g
Calcium269 mg16 mg
Iron3.71 mg5.53 mg
Magnessium270 mg251 mg
Potassium733 mg597 mg
Sodium1 mg2 mg
Vitaminium A2 IU29 IU
Vitaminium B1 (Thiamine)0.205 mg0.364 mg
Vitaminium B2 (riboflavin)1.138 mg0.227 mg
Vitaminium B3 (Niacin)3.618 mg4.387 mg
Vitaminium B50.47 mg0.313 mg
Vitaminium B60.137 mg0.094 mg
Vitaminium B9 (Folic acid)44 µg0.034 µg
Vitaminium E26 mg9.33 mg
Beta karoten1 µg17 µg

Less Calories in Almonds

At first glance, you can see that in almonds is less calories than in Pine nuts.

Almonds has 579 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In almonds and in Pine nuts most calories came from fat.

See tables below to compare almonds with Pine nuts in details.

Almonds 100g

579kcal

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Pine nuts 100g

673kcal

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT
Pine nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of almonds

Compares of Pine nuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.