Almonds vs Pine nuts: Which Has More Calories?
Per 100 g, Almonds has 579 kcal and Pine nuts has 673 kcal, so Almonds has 14% fewer calories.
Almonds has more protein (21.2 g vs 13.7 g). Almonds has more fiber (12.5 g vs 3.7 g). Pine nuts has more fat (68.4 g vs 49.9 g). Relative to calories, Almonds is the better protein source (3.65 g vs 2.03 g of protein per 100 kcal).
Nutrition Facts
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Almonds vs Pine Nuts 100g Compare
| per 100g | Almonds | Pine nuts |
|---|---|---|
| Calories | 579 | 673 |
| Carbohydrates | 21.55 g | 13.08 g |
| Fat | 49.93 g | 68.37 g |
| Dietary fiber | 12.5 g | 3.7 g |
| Protein | 21.15 g | 13.69 g |
| Calcium | 269 mg | 16 mg |
| Iron | 3.71 mg | 5.53 mg |
| Magnessium | 270 mg | 251 mg |
| Potassium | 733 mg | 597 mg |
| Sodium | 1 mg | 2 mg |
| Vitaminium A | 2 IU | 29 IU |
| Vitaminium B1 (Thiamine) | 0.205 mg | 0.364 mg |
| Vitaminium B2 (riboflavin) | 1.138 mg | 0.227 mg |
| Vitaminium B3 (Niacin) | 3.618 mg | 4.387 mg |
| Vitaminium B5 | 0.47 mg | 0.313 mg |
| Vitaminium B6 | 0.137 mg | 0.094 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 0.034 µg |
| Vitaminium E | 26 mg | 9.33 mg |
| Beta karoten | 1 µg | 17 µg |
Less Calories in Almonds
At first glance, you can see that in almonds is less calories than in Pine nuts.
Almonds has 579 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In almonds and in Pine nuts most calories came from fat.
See tables below to compare almonds with Pine nuts in details.
Almonds 100g
579kcalCalories source
- 14% CARBS.
- 14% PROTEIN
- 72% FAT
Pine nuts 100g
673kcalCalories source
- 7% CARBS
- 8% PROTEIN
- 85% FAT
Compares of almonds
Compares of Pine nuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.