Which has more calories, Almonds or Peanuts?

Almonds has more calories than Peanuts: 579 kcal vs 563 kcal per 100 g.

Which has more protein, Almonds or Peanuts?

Peanuts has more protein than Almonds: 25.2 g vs 21.2 g per 100 g.

Which has more fat, Almonds or Peanuts?

Almonds has more fat than Peanuts: 49.9 g vs 48.8 g per 100 g.

Which has more carbohydrates, Almonds or Peanuts?

Almonds has more carbohydrates than Peanuts: 21.6 g vs 16.5 g per 100 g.

Almonds vs Peanuts: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Peanuts has 563 kcal, so Peanuts has 3% fewer calories.

Almonds has more fiber (12.5 g vs 8.5 g). Almonds has more carbohydrates (21.6 g vs 16.5 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 3.65 g of protein per 100 kcal).

Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts

Serving size:
change

handful (45g)cup (125g)half cup (62.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Peanuts 100g Compare

per 100g	Almonds	Peanuts
Calories	579	563
Carbohydrates	21.55 g	16.54 g
Fat	49.93 g	48.75 g
Dietary fiber	12.5 g	8.5 g
Protein	21.15 g	25.19 g
Calcium	269 mg	89 mg
Iron	3.71 mg	2.55 mg
Magnessium	270 mg	171 mg
Potassium	733 mg	690 mg
Sodium	1 mg	10 mg
Vitaminium B1 (Thiamine)	0.205 mg	0.653 mg
Vitaminium B2 (riboflavin)	1.138 mg	0.131 mg
Vitaminium B3 (Niacin)	3.618 mg	12.375 mg
Vitaminium B5	0.47 mg	1.767 mg
Vitaminium B6	0.137 mg	0.346 mg
Vitaminium B9 (Folic acid)	44 µg	0.239 µg
Vitaminium E	26 mg	6.56 mg

More Calories in Almonds

At first glance, you can see that in almonds is just a little more calories than in peanuts.

Almonds has 579 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In almonds and in peanuts most calories came from fat.

See tables below to compare almonds with peanuts in details.

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Almonds 100g

579kcal

Calories source

14% CARBS.
14% PROTEIN
72% FAT

Peanuts 100g

563kcal

Calories source

11% CARBS
17% PROTEIN
72% FAT

Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of almonds

Compares of peanuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.