Yuca vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Yuca - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Yuca

At first glance, you can see that in yuca is much less calories than in white rice.

Yuca has 75 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In yuca and in white rice most calories came from carbs.

See tables below to compare yuca with white rice in details.

Fact 2: Yuca And White rice Nutrition Difference

White rice vs Yuca: Vitamins and Minerals Comparison

per 100gYucaRice
Calories75 130
Carbohydrates18.87 g28.17 g
Protein0.94 g2.69 g
Sodium525 mg1 mg

Less protein in yuca

It is aslo easy to see see that in yuca is less protein than in white rice.

There is 2.69g per 100g of white rice and 0.94g per 100g of yuca so using simple math we can see that difference is about 186%.

Less carbohydrates in yuca

In yuca is less carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 18.87g/100g in yuca so let me do the math for you again - difference is about 49%.


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS.
  • 5% PROTEIN
  • 0% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Protein2.69 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs yuca

    Minerals: yuca vs white rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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