Which has more calories, Broccoli or Yam?

Yam has more calories than Broccoli: 118 kcal vs 34 kcal per 100 g.

Which has more protein, Broccoli or Yam?

Broccoli has more protein than Yam: 2.82 g vs 1.53 g per 100 g.

Which has more fat, Broccoli or Yam?

Broccoli has more fat than Yam: 0.37 g vs 0.17 g per 100 g.

Which has more carbohydrates, Broccoli or Yam?

Yam has more carbohydrates than Broccoli: 27.9 g vs 6.64 g per 100 g.

Broccoli vs Yam: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Yam has 118 kcal, so Broccoli has 71% fewer calories.

Broccoli has more protein (2.82 g vs 1.53 g). Yam has more fiber (4.1 g vs 2.6 g). Yam has more carbohydrates (27.9 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 1.3 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Yam 100g Compare

per 100g	Broccoli	Yam
Calories	34	118
Carbohydrates	6.64 g	27.88 g
Fat	0.37 g	0.17 g
Dietary fiber	2.6 g	4.1 g
Protein	2.82 g	1.53 g
Calcium	47 mg	17 mg
Iron	0.73 mg	0.54 mg
Magnessium	21 mg	21 mg
Potassium	316 mg	816 mg
Sodium	33 mg	9 mg
Vitaminium A	623 IU	138 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.032 mg
Vitaminium B3 (Niacin)	0.639 mg	0.552 mg
Vitaminium B5	0.573 mg	0.314 mg
Vitaminium B6	0.175 mg	0.293 mg
Vitaminium B9 (Folic acid)	63 µg	0.023 µg
Vitaminium C	89.2 mg	17.1 mg
Vitaminium E	0.17 mg	0.35 mg
Vitaminium K	101.6 µg	0.002 µg
Beta karoten	361 µg	83 µg

Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in yam.

Broccoli has 34 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.

In broccoli and in yam most calories came from carbs.

See tables below to compare broccoli with yam in details.

Add Broccoli to calculator

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of broccoli

Compares of yam

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.