Yuca vs Plantain: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Yuca - calories, kcal, weight, nutrition
Yuca - calories, kcal, weight, nutrition

Plantain vs Yuca: Nutrition Comparison

per 100gYucaPlantain
Calories75 122
Carbohydrates18.87 g31.89 g
Protein0.94 g1.3 g
Sodium525 mg4 mg

Less Calories in Yuca

At first glance, you can see that in yuca is much less calories than in plantain.

Yuca has 75 kcal per 100g and plantain 122 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In yuca and in plantain most calories came from carbs.

See tables below to compare yuca with plantain in details.

Yuca And Plantain Nutrition Difference

  • Calories:
    plantain - 63% more than yuca
  • Carbohydrates:
    plantain - 69% more than yuca
  • Protein:
    plantain - 38% more than yuca

Less protein in yuca

It is aslo easy to see see that in yuca is less protein than in plantain.

There is 1.3g per 100g of plantain and 0.94g per 100g of yuca so using simple math we can see that difference is about 38%.

Less carbohydrates in yuca

In yuca is less carbohydrates than in plantain.

There is 31.89g/100g of carbohydrates in plantain and 18.87g/100g in yuca so let me do the math for you again - difference is about 69%.


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS.
  • 5% PROTEIN
  • 0% FAT


  • Calories122
  • Carbohydrates31.89 g
  • Protein1.3 g
Plantain calories per:
| ounce | single piece | slice | cup mashed

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: plantain vs yuca

    Minerals: yuca vs plantain

    • Sodium:
      yuca - 13025% more than plantain
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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