Yuca vs Plantain: Nutrition & Calories Compare


Yuca vs Plantain
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Yuca vs Plantain 100g Compare
per 100g | Yuca | Plantain |
---|---|---|
Calories | 160 | 122 |
Carbohydrates | 38.06 g | 31.89 g |
Fat | 0.28 g | 0.35 g |
Dietary fiber | 1.8 g | 1.7 g |
Protein | 1.36 g | 1.3 g |
Water | 59.68 g | 65.2 g |
Calcium | 16 mg | 3 mg |
Iron | 0.27 mg | 0.55 mg |
Magnessium | 21 mg | 36 mg |
Potassium | 271 mg | 487 mg |
Sodium | 14 mg | 4 mg |
Vitaminium A | 13 µg | 1127 µg |
Vitaminium B1 (Thiamine) | 0.087 mg | 0.062 mg |
Vitaminium B2 (riboflavin) | 0.048 mg | 0.076 mg |
Vitaminium B3 (Niacin) | 0.854 mg | 0.672 mg |
Vitaminium B6 | 0.088 mg | 0.242 mg |
Vitaminium B9 (Folic acid) | 0.027 mg | 0.022 mg |
Vitaminium C | 20.6 mg | 18.4 mg |
Vitaminium K | 0.002 µg | 0.029 µg |
Discovering the Wonders of Yuca and Plantain
Yuca and plantain, two staples in tropical cuisines, offer a fascinating glimpse into the diversity of the world's food sources. While they might appear similar at a glance, being integral to many traditional dishes around the globe, each brings its unique flavor, texture, and nutritional benefits to the table. Let's dive into the intriguing world of these two plants, exploring their differences and what makes each special in its own right.
A Closer Look at Yuca
Yuca, also known as cassava, is a root vegetable that is a major source of carbohydrates in many parts of the world, particularly in Africa, South America, and Asia. It's known for its versatility in cooking and can be used in everything from breads and cakes to soups and stews. Beyond its culinary uses, yuca is rich in carbohydrates and provides a modest amount of protein. It's noteworthy that yuca contains no sugar, making it an interesting choice for those monitoring their sugar intake. However, yuca must be cooked properly to remove naturally occurring cyanide compounds found in the raw plant.
The Versatile Plantain
Plantains, on the other hand, are often mistaken for bananas, though they're usually larger, starchier, and eaten cooked rather than raw. A staple in Latin American, Caribbean, African, and Asian cuisines, plantains are incredibly versatile. They can be fried, boiled, baked, or turned into chips, contributing to both sweet and savory dishes. Nutritionally, plantains are higher in calories and sugars compared to yuca, but they also offer more vitamins, including a significant amount of vitamin A, vitamin C, and dietary fiber. This makes plantains an excellent option for boosting nutrition in a meal.
Nutritional Insights
When comparing the two, yuca provides fewer calories and carbohydrates than plantains but lacks the latter's fiber and sugar content. For those managing their calorie intake or carbohydrate consumption, yuca might be the preferred option. However, plantains contribute more towards daily vitamin requirements, with high levels of vitamin A and C, making them a nutritious addition to any diet. Moreover, the higher potassium content in plantains supports heart health and muscle function.
Which One to Choose?
Choosing between yuca and plantain depends on your dietary needs and culinary preferences. If you're looking for a low-sugar, carbohydrate-rich food to incorporate into various dishes, yuca is an excellent choice. Its neutral flavor and starchy texture make it a versatile ingredient in your cooking repertoire. On the other hand, if you're aiming to increase your intake of vitamins and fiber while enjoying a slightly sweet flavor, plantains are the way to go. They can add a nutritional punch to your meals and satisfy your cravings for something sweet.
In conclusion, both yuca and plantain offer unique flavors, textures, and nutritional profiles, making them valuable additions to a balanced diet. Whether you lean towards the starchy, versatile yuca or the sweet, nutrient-rich plantain, incorporating these foods into your meals can bring a taste of tropical cuisine to your table while contributing to your overall health and well-being.
Yuca 100g
160kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Plantain 100g
122kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Compares of yuca
- Yuca vs Cassava
- Yuca vs Potato
- Yuca vs Sweet Potato
- Yuca vs Yam
- Yuca vs Russet Potato
- Yuca vs Jicama
- see all compares of yuca
Compares of plantain
Read also:
- Calories from Yuca
- Calories of Larabar Chocolate Truffles
- Calories in Baked pork chop
- White potatoes calories per 100g
- Lucky Charms protein per 100g
- How many calories does yogurt parfait have?
- Calories in a half of black bean salad
- Calories in whole black bean salad
- Calories for one, two or more black bean salad
- How much protein in popcorn cake?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment