Yuca vs Plantain: Nutrition & Calories Compare



Yuca - calories, kcal, weight, nutrition
Yuca - calories, kcal, weight, nutrition

Yuca vs Plantain
Nutrition Facts

Yuca
Serving size:
  change
standard serving size (85g)cup (127g)half cup (63.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plantain
Serving size:
  change
one plantain (179g)slice (10g)cup mashed (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yuca vs Plantain 100g Compare


per 100gYucaPlantain
Calories160 122
Carbohydrates38.06 g31.89 g
Fat0.28 g0.35 g
Dietary fiber1.8 g1.7 g
Protein1.36 g1.3 g
Water59.68 g65.2 g
Calcium16 mg3 mg
Iron0.27 mg0.55 mg
Magnessium21 mg36 mg
Potassium271 mg487 mg
Sodium14 mg4 mg
Vitaminium A13 µg1127 µg
Vitaminium B1 (Thiamine)0.087 mg0.062 mg
Vitaminium B2 (riboflavin)0.048 mg0.076 mg
Vitaminium B3 (Niacin)0.854 mg0.672 mg
Vitaminium B60.088 mg0.242 mg
Vitaminium B9 (Folic acid)0.027 mg0.022 mg
Vitaminium C20.6 mg18.4 mg
Vitaminium K0.002 µg0.029 µg

Discovering the Wonders of Yuca and Plantain

Yuca and plantain, two staples in tropical cuisines, offer a fascinating glimpse into the diversity of the world's food sources. While they might appear similar at a glance, being integral to many traditional dishes around the globe, each brings its unique flavor, texture, and nutritional benefits to the table. Let's dive into the intriguing world of these two plants, exploring their differences and what makes each special in its own right.

A Closer Look at Yuca

Yuca, also known as cassava, is a root vegetable that is a major source of carbohydrates in many parts of the world, particularly in Africa, South America, and Asia. It's known for its versatility in cooking and can be used in everything from breads and cakes to soups and stews. Beyond its culinary uses, yuca is rich in carbohydrates and provides a modest amount of protein. It's noteworthy that yuca contains no sugar, making it an interesting choice for those monitoring their sugar intake. However, yuca must be cooked properly to remove naturally occurring cyanide compounds found in the raw plant.

The Versatile Plantain

Plantains, on the other hand, are often mistaken for bananas, though they're usually larger, starchier, and eaten cooked rather than raw. A staple in Latin American, Caribbean, African, and Asian cuisines, plantains are incredibly versatile. They can be fried, boiled, baked, or turned into chips, contributing to both sweet and savory dishes. Nutritionally, plantains are higher in calories and sugars compared to yuca, but they also offer more vitamins, including a significant amount of vitamin A, vitamin C, and dietary fiber. This makes plantains an excellent option for boosting nutrition in a meal.

Nutritional Insights

When comparing the two, yuca provides fewer calories and carbohydrates than plantains but lacks the latter's fiber and sugar content. For those managing their calorie intake or carbohydrate consumption, yuca might be the preferred option. However, plantains contribute more towards daily vitamin requirements, with high levels of vitamin A and C, making them a nutritious addition to any diet. Moreover, the higher potassium content in plantains supports heart health and muscle function.

Which One to Choose?

Choosing between yuca and plantain depends on your dietary needs and culinary preferences. If you're looking for a low-sugar, carbohydrate-rich food to incorporate into various dishes, yuca is an excellent choice. Its neutral flavor and starchy texture make it a versatile ingredient in your cooking repertoire. On the other hand, if you're aiming to increase your intake of vitamins and fiber while enjoying a slightly sweet flavor, plantains are the way to go. They can add a nutritional punch to your meals and satisfy your cravings for something sweet.

In conclusion, both yuca and plantain offer unique flavors, textures, and nutritional profiles, making them valuable additions to a balanced diet. Whether you lean towards the starchy, versatile yuca or the sweet, nutrient-rich plantain, incorporating these foods into your meals can bring a taste of tropical cuisine to your table while contributing to your overall health and well-being.

Yuca 100g

160kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Plantain 100g

122kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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