Which has more calories, Cabbage or Yam?

Yam has more calories than Cabbage: 118 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Yam?

Yam has more protein than Cabbage: 1.53 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Yam?

Yam has more fat than Cabbage: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Yam?

Yam has more carbohydrates than Cabbage: 27.9 g vs 5.8 g per 100 g.

Cabbage vs Yam: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Yam has 118 kcal, so Cabbage has 79% fewer calories.

Yam has more fiber (4.1 g vs 2.5 g). Yam has more carbohydrates (27.9 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 1.3 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Yam 100g Compare

per 100g	Cabbage	Yam
Calories	25	118
Carbohydrates	5.8 g	27.88 g
Fat	0.1 g	0.17 g
Dietary fiber	2.5 g	4.1 g
Protein	1.3 g	1.53 g
Calcium	40 mg	17 mg
Iron	0.47 mg	0.54 mg
Magnessium	12 mg	21 mg
Potassium	170 mg	816 mg
Sodium	18 mg	9 mg
Vitaminium A	98 IU	138 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.032 mg
Vitaminium B3 (Niacin)	0.234 mg	0.552 mg
Vitaminium B5	0.212 mg	0.314 mg
Vitaminium B6	0.124 mg	0.293 mg
Vitaminium B9 (Folic acid)	53 µg	0.023 µg
Vitaminium C	36.6 mg	17.1 mg
Vitaminium K	76 µg	0.002 µg
Beta karoten	42 µg	83 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is much less calories than in yam.

Cabbage has 25 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 372%.

In cabbage and in yam most calories came from carbs.

See tables below to compare cabbage with yam in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of cabbage

Compares of yam

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.