Cabbage vs Yam: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cabbage - calories, kcal, weight, nutrition
Yam - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cabbage

At first glance, you can see that in cabbage is much less calories than in yam.

Cabbage has 25 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 332%.

In cabbage and in yam most calories came from carbs.

See tables below to compare cabbage with yam in details.

Fact 2: Cabbage And Yam Nutrition Difference

Yam vs Cabbage: Vitamins and Minerals Comparison

per 100gCabbageYam
Calories25 108
Carbohydrates5.8 g27.88 g
Fat0.1 g0.17 g
Dietary fiber2.5 g4.1 g
Protein1.3 g1.53 g
Calcium40 mg17 mg
Iron0.47 mg0.54 mg
Magnessium12 mg21 mg
Phosphorus26 mg55 mg
Potassium170 mg816 mg
Sodium18 mg9 mg
Zink0.18 mg0.24 mg
Vitaminium B1 (Thiamine)0.061 mg0.112 mg
Vitaminium B2 (riboflavin)0.04 mg0.032 mg
Vitaminium B3 (Niacin)0.234 mg0.552 mg
Vitaminium B50.212 mg0.314 mg
Vitaminium B60.124 mg0.293 mg
Vitaminium B9 (Folic acid)53 mg23 mg
Vitaminium C36.6 mg17.1 mg
Vitaminium K76 mg2.3 mg
Beta karoten42 mg83 mg

Less protein in cabbage

It is aslo easy to see see that in cabbage is less protein than in yam.

There is 1.53g per 100g of yam and 1.3g per 100g of cabbage so using simple math we can see that difference is about 18%.

Less carbohydrates in cabbage

In cabbage is less carbohydrates than in yam.

There is 27.88g/100g of carbohydrates in yam and 5.8g/100g in cabbage so let me do the math for you again - difference is about 381%.

Less fat in cabbage

In cabbage is less fats than in yam.

The tables above show us that there is 0.17g/100g of fats in yam and 0.1g/100g in cabbage. In this case difference is about 70%.


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT


  • Calories108
  • Carbohydrates27.88 g
  • Fat0.17 g
  • Dietary fiber4.1 g
  • Protein1.53 g
Yam calories per:
100g | ounce | single piece | cup | cubes

Calories source

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT

Vitamins: yam vs cabbage

Minerals: cabbage vs yam

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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