Yam vs Spaghetti Squash : All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Yam
At first glance, you can see that in yam is much more calories than in Spaghetti squash .
Yam has 108 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 248%.
In yam and in Spaghetti squash most calories came from carbs.
See tables below to compare yam with Spaghetti squash in details.
Fact 2: Yam And Spaghetti squash Nutrition Difference
Spaghetti squash vs Yam: Vitamins and Minerals Comparison
|per 100g||Yam||Spaghetti squash|
|Carbohydrates||27.88 g||6.91 g|
|Fat||0.17 g||0.57 g|
|Dietary fiber||4.1 g||1.5 g|
|Protein||1.53 g||0.64 g|
|Calcium||17 mg||23 mg|
|Iron||0.54 mg||0.31 mg|
|Magnessium||21 mg||12 mg|
|Potassium||816 mg||108 mg|
|Sodium||9 mg||17 mg|
|Vitaminium B1 (Thiamine)||0.112 mg||0.037 mg|
|Vitaminium B2 (riboflavin)||0.032 mg||0.018 mg|
|Vitaminium B3 (Niacin)||0.552 mg||0.95 mg|
|Vitaminium B6||0.293 mg||0.101 mg|
|Vitaminium B9 (Folic acid)||23 mg||0.012 mg|
|Vitaminium C||17.1 mg||2.1 mg|
|Vitaminium E||0.35 mg||0.13 mg|
|Vitaminium K||2.3 mg||0.001 mg|
More protein in yam
It is aslo easy to see see that in yam is more protein than in Spaghetti squash .
There is 0.64g per 100g of Spaghetti squash and 1.53g per 100g of yam so using simple math we can see that difference is about 139%.
More carbohydrates in yam
In yam is more carbohydrates than in Spaghetti squash .
There is 6.91g/100g of carbohydrates in Spaghetti squash and 27.88g/100g in yam so let me do the math for you again - difference is about 303%.
Less fat in yam
In yam is less fats than in Spaghetti squash .
The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.17g/100g in yam. In this case difference is about 235%.
- Carbohydrates27.88 g
- Fat0.17 g
- Dietary fiber4.1 g
- Protein1.53 g
100g | ounce | single piece | cup | cubes
- 94% CARBS.
- 5% PROTEIN
- 1% FAT
Vitamins: Spaghetti squash vs yam
- Vitaminium B1 (Thiamine): yam 203% more than Spaghetti squash
- Vitaminium B2 (riboflavin): yam 78% more than Spaghetti squash
- Vitaminium B3 (Niacin): Spaghetti squash 72% more than yam
- Vitaminium B6: yam 190% more than Spaghetti squash
- Vitaminium B9 (Folic acid): yam 191567% more than Spaghetti squash
- Vitaminium C: yam 714% more than Spaghetti squash
- Vitaminium E: yam 169% more than Spaghetti squash
- Vitaminium K: yam 229900% more than Spaghetti squash
Minerals: yam vs Spaghetti squash
Compares of yam
- Yam vs Asparagus
- Yam vs Beetroot
- Yam vs Broccoli
- Yam vs Butternut Squash
- Yam vs Cabbage
- Yam vs Carrot
- see all compares of yam