Which has more calories, Yam or Spaghetti squash ?

Yam has more calories than Spaghetti squash : 118 kcal vs 31 kcal per 100 g.

Which has more protein, Yam or Spaghetti squash ?

Yam has more protein than Spaghetti squash : 1.53 g vs 0.64 g per 100 g.

Which has more fat, Yam or Spaghetti squash ?

Spaghetti squash has more fat than Yam: 0.57 g vs 0.17 g per 100 g.

Which has more carbohydrates, Yam or Spaghetti squash ?

Yam has more carbohydrates than Spaghetti squash : 27.9 g vs 6.91 g per 100 g.

Yam vs Spaghetti squash : Which Has More Calories?

Per 100 g, Yam has 118 kcal and Spaghetti squash has 31 kcal, so Spaghetti squash has 74% fewer calories.

Yam has more fiber (4.1 g vs 1.5 g). Yam has more carbohydrates (27.9 g vs 6.91 g). Relative to calories, Spaghetti squash is the better protein source (2.06 g vs 1.3 g of protein per 100 kcal).

Nutrition Facts

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spaghetti Squash

Serving size:
change

standard serving size (220g)cup (155g)half cup (77.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam vs Spaghetti Squash 100g Compare

per 100g	Yam	Spaghetti squash
Calories	118	31
Carbohydrates	27.88 g	6.91 g
Fat	0.17 g	0.57 g
Dietary fiber	4.1 g	1.5 g
Protein	1.53 g	0.64 g
Water	69.6 g	91.6 g
Calcium	17 mg	23 mg
Iron	0.54 mg	0.31 mg
Magnessium	21 mg	12 mg
Potassium	816 mg	108 mg
Sodium	9 mg	17 mg
Vitaminium A	138 IU	120 IU
Vitaminium B1 (Thiamine)	0.112 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.018 mg
Vitaminium B3 (Niacin)	0.552 mg	0.95 mg
Vitaminium B6	0.293 mg	0.101 mg
Vitaminium B9 (Folic acid)	0.023 µg	0.012 µg
Vitaminium C	17.1 mg	2.1 mg
Vitaminium E	0.35 mg	0.13 mg
Vitaminium K	0.002 µg	0.001 µg

More Calories in Yam

At first glance, you can see that in yam is much more calories than in Spaghetti squash .

Yam has 118 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 281%.

In yam and in Spaghetti squash most calories came from carbs.

See tables below to compare yam with Spaghetti squash in details.

Add Yam to calculator

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Yam 100g

118kcal

Calories source

94% CARBS.
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Spaghetti squash 100g

31kcal

Calories source

78% CARBS
7% PROTEIN
15% FAT

Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Compares of yam

Compares of Spaghetti squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.