Yam vs Spaghetti squash : Which Has More Calories?

Per 100 g, Yam has 118 kcal and Spaghetti squash has 31 kcal, so Spaghetti squash has 74% fewer calories.

Yam has more fiber (4.1 g vs 1.5 g). Yam has more carbohydrates (27.9 g vs 6.91 g). Relative to calories, Spaghetti squash is the better protein source (2.06 g vs 1.3 g of protein per 100 kcal).

Yam - calories, kcal, weight, nutrition
Yam - calories, kcal, weight, nutrition

Nutrition Facts

Yam
Serving size:
  change
one yam (240g)cup, cubes (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spaghetti Squash
Serving size:
  change
standard serving size (220g)cup (155g)half cup (77.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam vs Spaghetti Squash 100g Compare

per 100g Yam Spaghetti squash
Calories 118 31
Carbohydrates 27.88 g 6.91 g
Fat 0.17 g 0.57 g
Dietary fiber 4.1 g 1.5 g
Protein 1.53 g 0.64 g
Water 69.6 g 91.6 g
Calcium 17 mg 23 mg
Iron 0.54 mg 0.31 mg
Magnessium 21 mg 12 mg
Potassium 816 mg 108 mg
Sodium 9 mg 17 mg
Vitaminium A 138 IU 120 IU
Vitaminium B1 (Thiamine) 0.112 mg 0.037 mg
Vitaminium B2 (riboflavin) 0.032 mg 0.018 mg
Vitaminium B3 (Niacin) 0.552 mg 0.95 mg
Vitaminium B6 0.293 mg 0.101 mg
Vitaminium B9 (Folic acid) 0.023 µg 0.012 µg
Vitaminium C 17.1 mg 2.1 mg
Vitaminium E 0.35 mg 0.13 mg
Vitaminium K 0.002 µg 0.001 µg

More Calories in Yam

At first glance, you can see that in yam is much more calories than in Spaghetti squash .

Yam has 118 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 281%.

In yam and in Spaghetti squash most calories came from carbs.

See tables below to compare yam with Spaghetti squash in details.

Yam 100g

118kcal

Calories source

  • 94% CARBS.
  • 5% PROTEIN
  • 1% FAT
Yam calories per:
100g | ounce | single piece | cup | cubes

Spaghetti squash 100g

31kcal

Calories source

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT
Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Compares of yam

Compares of Spaghetti squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.