Tuna vs Tilapia (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tuna - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

More Calories in Tuna

At first glance, you can see that in tuna is much more calories than in tilapia.

Tuna has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In tuna and in tilapia most calories came from protein.

See tables below to compare tuna with tilapia in details.

Tuna And Tilapia Nutrition Difference

Tilapia vs Tuna: Vitamins and Minerals Comparison

per 100gTunaTilapia (fillet, meat)
Calories144 96
Fat4.9 g1.7 g
Protein23.33 g20.08 g
Water68.09 g78.08 g
Calcium8 mg10 mg
Iron1.02 mg0.56 mg
Magnessium50 mg27 mg
Phosphorus5.7 mg1.4 mg
Potassium252 mg302 mg
Sodium39 mg52 mg
Zink5.7 mg1.4 mg
Vitaminium B1 (Thiamine)0.241 mg0.041 mg
Vitaminium B2 (riboflavin)0.251 mg0.063 mg
Vitaminium B3 (Niacin)8.654 mg3.903 mg
Vitaminium B60.455 mg0.162 mg
Vitaminium B9 (Folic acid)0.002 mg0.024 mg
Vitaminium E1 mg0.4 mg

More protein in tuna

It is aslo easy to see see that in tuna is more protein than in tilapia.

There is 20.08g per 100g of tilapia and 23.33g per 100g of tuna so using simple math we can see that difference is about 16%.

More fat in tuna

In tuna is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 4.9g/100g in tuna. In this case difference is about 188%.


  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS.
  • 68% PROTEIN
  • 32% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs tuna

Minerals: tuna vs tilapia

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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