Peas vs Sweetcorn: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Sweetcorn has 64 kcal, so Sweetcorn has 21% fewer calories.
Peas has more protein (5.42 g vs 1.6 g). Peas has more fiber (5.7 g vs 1.6 g). Relative to calories, Peas is the better protein source (6.69 g vs 2.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Peas vs Sweetcorn 100g Compare
| per 100g | Peas | Sweetcorn |
|---|---|---|
| Calories | 81 | 64 |
| Carbohydrates | 14.45 g | 13.6 g |
| Fat | 0.4 g | 0.8 g |
| Dietary fiber | 5.7 g | 1.6 g |
| Protein | 5.42 g | 1.6 g |
| Iron | 1.47 mg | 0.29 mg |
| Sodium | 5 mg | 240 mg |
| Vitaminium C | 40 mg | 2.9 mg |
More Calories in Peas
At first glance, you can see that in peas is more calories than in sweetcorn.
Peas has 81 kcal per 100g and sweetcorn 64 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In peas and in sweetcorn most calories came from carbs.
See tables below to compare peas with sweetcorn in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Sweetcorn 100g
64kcalCalories source
- 80% CARBS
- 9% PROTEIN
- 11% FAT
Compares of peas
Compares of sweetcorn
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.