Peas vs Sweetcorn: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Sweetcorn vs Peas: Nutrition Comparison

per 100gPeasSweetcorn
Calories81 64
Carbohydrates14.45 g13.6 g
Fat0.4 g0.8 g
Dietary fiber5.1 g1.6 g
Protein5.42 g1.6 g
Iron1.47 mg0.29 mg
Sodium5 mg240 mg
Vitaminium C40 mg2.9 mg

More Calories in Peas

At first glance, you can see that in peas is more calories than in sweetcorn.

Peas has 81 kcal per 100g and sweetcorn 64 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In peas and in sweetcorn most calories came from carbs.

See tables below to compare peas with sweetcorn in details.

Peas And Sweetcorn Nutrition Difference

  • Calories:
    peas - 27% more than sweetcorn
  • Carbohydrates:
    peas - 6% more than sweetcorn
  • Fat:
    sweetcorn - 100% more than peas
  • Dietary fiber:
    peas - 219% more than sweetcorn
  • Protein:
    peas - 239% more than sweetcorn

More protein in peas

It is aslo easy to see see that in peas is more protein than in sweetcorn.

There is 1.6g per 100g of sweetcorn and 5.42g per 100g of peas so using simple math we can see that difference is about 239%.

More carbohydrates in peas

In peas is more carbohydrates than in sweetcorn.

There is 13.6g/100g of carbohydrates in sweetcorn and 14.45g/100g in peas so let me do the math for you again - difference is about 6%.

Less fat in peas

In peas is less fats than in sweetcorn.

The tables above show us that there is 0.8g/100g of fats in sweetcorn and 0.4g/100g in peas. In this case difference is about 100%.


  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
| ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT


  • Calories64
  • Carbohydrates13.6 g
  • Fat0.8 g
  • Dietary fiber1.6 g
  • Protein1.6 g
Sweetcorn calories per:
| ounce | single piece | cup | half cup

Calories source

  • 80% CARBS
  • 9% PROTEIN
  • 11% FAT

Vitamins: sweetcorn vs peas

  • Vitaminium C:
    peas - 1279% more than sweetcorn

Minerals: peas vs sweetcorn

  • Iron:
    peas - 407% more than sweetcorn
  • Sodium:
    sweetcorn - 4700% more than peas
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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