Shredded Cheddar Cheese: Calories and Nutrition Analyse
How many calories in shredded cheddar cheese?
Nutrition Facts
Shredded Cheddar CheeseServing size:
standard serving size of shredded cheddar cheese (29 g) change
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Amount Per Serving:
100g of shredded cheddar cheese contain about 415 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
Case in point, a standard serving size of shredded cheddar cheese (29 g) contain about 120 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 120 kcal actually is, keep in mind that the calorie content of shredded cheddar cheese is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about shredded cheddar cheese nutrition.
100g of Shredded Cheddar Cheese
Nutrition
- Calories415
- Carbs Total3.41 g
- Dietary fiber0 g
- Fat27.34 g
- Protein37.86 g
- Water25 g
Vitamins
- Vit A865 IU
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.352 mg
- Vit B3 (Niacin)0.287 mg
- Vit B60.105 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.25 mg
- Vit K0.002 mg
Minerals
- Potassium97 mg
- Magnessium51 mg
- Calcium1253 mg
- Sodium1696 mg
- Iron0.87 mg
How many calories are there in 1, 2, 3, or 5 servings of shredded cheddar cheese?
- Standard serving size of shredded cheddar cheese (29 g)120 kcal
- Tablespoon of shredded cheddar cheese (13g)54 kcal
- Cup of shredded cheddar cheese (116g)481 kcal
- Half cup of shredded cheddar cheese (58g)241 kcal
- Ounce (oz) of shredded cheddar cheese118 kcal
- Half of medium size servings of shredded cheddar cheese60 kcal
- Small size serving of shredded cheddar cheese (23g)96 kcal
- Big size shredded cheddar cheese (38g)156 kcal
- Two medium size servings of shredded cheddar cheese240 kcal
- Three medium size servings of shredded cheddar cheese360 kcal
- Four medium size servings of shredded cheddar cheese480 kcal
- Five medium size servings of shredded cheddar cheese600 kcal
Similar calories number have:
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