Granola Bar: Calories and Nutrition Analysis
Calories in granola bar
100g of granola bars contain about 418 calories (kcal).
Calories per:
ounce
| one granola bar
| tablespoon
| cup
| half cup
For example, a medium size granola bar (35 g) contain about 146 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Granola BarServing size:
medium size granola bar (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 146 kcal actually is, keep in mind that the calorie content of medium size granola bar is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about granola bar nutrition.
100g of Granola Bar
Nutrition
- Calories418
- Carbs Total70.2 g
- Dietary fiber3.8 g
- Fat16.57 g
- Protein5.65 g
- Water6.45 g
Vitamins
- Vit B1 (Thiamine)0.169 mg
- Vit B2 (riboflavin)0.082 mg
- Vit B3 (Niacin)0.765 mg
- Vit B60.066 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit E0.31 mg
- Vit K0.016 mcg
Minerals
- Potassium237 mg
- Magnessium64 mg
- Calcium41 mg
- Sodium251 mg
- Iron2.19 mg
Per 100 g, Granola bar is a good source of magnesium (15% DV) and a good source of vitamin B1 (thiamine) (14% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in granola bars?
- Medium size granola bar (35 g)146 kcal
- Tablespoon of granola bar (12g)50 kcal
- Cup of granola bar (90g)376 kcal
- Half cup of granola bar (45g)188 kcal
- Ounce (oz) of granola bars119 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
