Granola Bar Nutrition Facts & Calories

100g of granola bars contain about 418 calories (kcal).
Calories per: ounce | one granola bar | tablespoon | cup | half cup

For example, a medium size granola bar (35 g) contain about 146 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Granola bar key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.

Nutrient (per 100 g)	Granola Bar	Milk Chocolate a common sweet
Sugar	29 g	52 g
Fat	17 g	30 g
Sodium	251 mg	79 mg

• Sugar: 10.1 g in a medium size granola bar, that is 2.5 sugar cubes (4 g each).
• Granola bar has 11% more calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).

To visualize how much 146 kcal actually is, keep in mind that the calorie content of medium size granola bar is similar to that of, for example:

• 9 sugar cubes (16 kcal each)
• 4 squares of dark chocolate (38 kcal each)
• 2.5 cookies (62 kcal each)
• 0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about granola bar nutrition.