Popeyes Biscuit: Calories and Nutrition Analyse



How many calories in Popeyes biscuit?

Popeyes biscuit - calories, kcal

Nutrition Facts

Popeyes Biscuit
Serving size:
medium size Popeyes biscuit (60 g)  change
medium size Popeyes biscuit (60 g) (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
241

% Daily Value

Total Fat 14.23g
18%

Cholesterol 1.2mg
0%

Sodium 447mg
19%

Total Carbohydrates 24.57g
9%

Dietary Fiber 2.28g
8%

Sugars 2.08g

Protein 3.6g
7%

Calcium 64.8mg
5%

Iron 1.51mg
8%

Potassium 103.8mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Popeyes biscuit
41% CARBS
6% PROTEIN
53% FAT

100g of Popeyes biscuits contain about 401 calories (kcal).
Calories per: ounce | one Popeyes biscuit

In particular, a medium size Popeyes biscuit (60 g) contain about 241 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 241 kcal actually is, keep in mind that the calorie content of Popeyes biscuit is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about Popeyes biscuit nutrition.

medium size Popeyes biscuit (60 g) has 241 kcal. For burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim
Calories in Popeyes Biscuit Compared with Others in Cookies Category

100g of Popeyes Biscuit

Nutrition

  • Calories401
  • Carbs Total40.95 g
  • Dietary fiber3.8 g
  • Fat23.71 g
  • Protein6 g
  • Water26.52 g

Vitamins

  • Vit A212 IU
  • Vit B1 (Thiamine)0.46 mg
  • Vit B2 (riboflavin)0.277 mg
  • Vit B3 (Niacin)3.24 mg
  • Vit B60.047 mg
  • Vit E1.02 mg

Minerals

  • Potassium173 mg
  • Magnessium13 mg
  • Calcium108 mg
  • Sodium745 mg
  • Iron2.51 mg

Discover the Nutritional Profile of a Popeyes Biscuit

When it comes to fast food, Popeyes is a name that stands out, especially for its iconic biscuits. These buttery, flaky delights have garnered a massive following, making them a must-have for many. But what exactly goes into a Popeyes biscuit, nutritionally speaking? Let's dive into the Popeyes biscuit calories, protein, fat, and carbs to understand how they fit into your dietary needs.

Calories and Macronutrients

One of the first things people look at when considering their meal options is the calorie content. A single Popeyes biscuit contains 401 calories. While this might seem high for some, it's important to consider the macronutrients that contribute to this number:

  • Carbohydrates: 40.95g, with 3.8g of fiber and 3.46g of sugar
  • Fat: 23.71g, which helps give the biscuit its moist, crumbly texture
  • Protein: 6g, essential for muscle repair and growth

Understanding the Fat Content

The fat in Popeyes biscuit is a significant part of its appeal, providing that irresistible taste and texture. However, it's wise to consume these biscuits in moderation, especially if you're monitoring your fat intake for health reasons.

Carbs in Popeyes Biscuit

With nearly 41g of carbs in Popeyes biscuit, it's a considerable source of energy. The fiber content, although not exceptionally high, does contribute to making it somewhat more satiating.

Protein and Other Nutrients

While not a protein powerhouse, the protein in Popeyes biscuit does add to its nutritional value. Additionally, it contains a variety of other nutrients:

  • Calcium: 108mg, important for bone health
  • Iron: 2.51mg, crucial for blood health
  • Vitamins: It provides small amounts of vitamins A, B1, B2, B3, and E, contributing to overall health and wellbeing.

Sodium Content

One aspect to be mindful of is the sodium content, which stands at 745mg. This is a considerable amount, especially for those watching their salt intake for heart health and blood pressure reasons.

Integrating Popeyes Biscuits into a Healthy Diet

While delicious, Popeyes biscuits are best enjoyed in moderation within a balanced diet. Their rich flavor and texture make them a tempting choice, but it's important to balance them with other nutrient-dense foods throughout your day.

In conclusion, the Popeyes biscuit nutrition profile shows that while they are a tasty treat, their high calorie and fat content mean they should be consumed thoughtfully. By understanding the protein, fat, and carbs in Popeyes biscuit, you can make informed choices that fit your dietary needs and preferences.

How many calories are there in 1, 2, 3, or 5 servings of Popeyes biscuits?

  • Medium size Popeyes biscuit (60 g)241 kcal
  • Ounce (oz) of Popeyes biscuits114 kcal
  • Half of medium size servings of Popeyes biscuit120.5 kcal
  • Small size serving of Popeyes biscuit (48g)192.8 kcal
  • Big size Popeyes biscuit (78g)313.3 kcal
  • Two medium size servings of Popeyes biscuits482 kcal
  • Three medium size servings of Popeyes biscuits723 kcal
  • Four medium size servings of Popeyes biscuits964 kcal
  • Five medium size servings of Popeyes biscuits1205 kcal
Popeyes biscuit - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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