Popeyes Biscuit: Calories and Nutrition Analyse
How many calories in Popeyes biscuit?

Nutrition Facts
Popeyes BiscuitServing size:
medium size Popeyes biscuit (60 g) change
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Amount Per Serving:
100g of Popeyes biscuits contain about 401 calories (kcal).
Calories per:
ounce
| one Popeyes biscuit
In particular, a medium size Popeyes biscuit (60 g) contain about 241 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 241 kcal actually is, keep in mind that the calorie content of Popeyes biscuit is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about Popeyes biscuit nutrition.
100g of Popeyes Biscuit
Nutrition
- Calories401
- Carbs Total40.95 g
- Dietary fiber3.8 g
- Fat23.71 g
- Protein6 g
- Water26.52 g
Vitamins
- Vit A212 IU
- Vit B1 (Thiamine)0.46 mg
- Vit B2 (riboflavin)0.277 mg
- Vit B3 (Niacin)3.24 mg
- Vit B60.047 mg
- Vit E1.02 mg
Minerals
- Potassium173 mg
- Magnessium13 mg
- Calcium108 mg
- Sodium745 mg
- Iron2.51 mg
Discover the Nutritional Profile of a Popeyes Biscuit
When it comes to fast food, Popeyes is a name that stands out, especially for its iconic biscuits. These buttery, flaky delights have garnered a massive following, making them a must-have for many. But what exactly goes into a Popeyes biscuit, nutritionally speaking? Let's dive into the Popeyes biscuit calories, protein, fat, and carbs to understand how they fit into your dietary needs.
Calories and Macronutrients
One of the first things people look at when considering their meal options is the calorie content. A single Popeyes biscuit contains 401 calories. While this might seem high for some, it's important to consider the macronutrients that contribute to this number:
- Carbohydrates: 40.95g, with 3.8g of fiber and 3.46g of sugar
- Fat: 23.71g, which helps give the biscuit its moist, crumbly texture
- Protein: 6g, essential for muscle repair and growth
Understanding the Fat Content
The fat in Popeyes biscuit is a significant part of its appeal, providing that irresistible taste and texture. However, it's wise to consume these biscuits in moderation, especially if you're monitoring your fat intake for health reasons.
Carbs in Popeyes Biscuit
With nearly 41g of carbs in Popeyes biscuit, it's a considerable source of energy. The fiber content, although not exceptionally high, does contribute to making it somewhat more satiating.
Protein and Other Nutrients
While not a protein powerhouse, the protein in Popeyes biscuit does add to its nutritional value. Additionally, it contains a variety of other nutrients:
- Calcium: 108mg, important for bone health
- Iron: 2.51mg, crucial for blood health
- Vitamins: It provides small amounts of vitamins A, B1, B2, B3, and E, contributing to overall health and wellbeing.
Sodium Content
One aspect to be mindful of is the sodium content, which stands at 745mg. This is a considerable amount, especially for those watching their salt intake for heart health and blood pressure reasons.
Integrating Popeyes Biscuits into a Healthy Diet
While delicious, Popeyes biscuits are best enjoyed in moderation within a balanced diet. Their rich flavor and texture make them a tempting choice, but it's important to balance them with other nutrient-dense foods throughout your day.
In conclusion, the Popeyes biscuit nutrition profile shows that while they are a tasty treat, their high calorie and fat content mean they should be consumed thoughtfully. By understanding the protein, fat, and carbs in Popeyes biscuit, you can make informed choices that fit your dietary needs and preferences.
How many calories are there in 1, 2, 3, or 5 servings of Popeyes biscuits?
- Medium size Popeyes biscuit (60 g)241 kcal
- Ounce (oz) of Popeyes biscuits114 kcal
- Half of medium size servings of Popeyes biscuit120.5 kcal
- Small size serving of Popeyes biscuit (48g)192.8 kcal
- Big size Popeyes biscuit (78g)313.3 kcal
- Two medium size servings of Popeyes biscuits482 kcal
- Three medium size servings of Popeyes biscuits723 kcal
- Four medium size servings of Popeyes biscuits964 kcal
- Five medium size servings of Popeyes biscuits1205 kcal

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