Tacos with Chicken: Calories and Nutrition Analysis

Tacos with chicken - calories, kcal

Calories in tacos with chicken

100g of chicken tacos contain about 255 calories (kcal).
Calories per: ounce | one tacos with chicken

For example, a medium size tacos with chicken (112 g) contain about 286 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Tacos with Chicken
Serving size:
medium size tacos with chicken (112 g)  change
medium size tacos with chicken (112 g) (112g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
286
% Daily Value
Total Fat 15.43g
20%
Cholesterol 49.28mg
16%
Sodium 591.36mg
26%
Total Carbohydrates 22.89g
8%
Dietary Fiber 2.91g
10%
Sugars 1.69g
Protein 14.27g
29%
Vitaminium C 1.46mg
2%
Calcium 124.32mg
10%
Iron 1.05mg
6%
Potassium 269.92mg
6%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Add to CalculatorAdd Tacos with chicken to calories calculator
Source of calories in tacos with chicken
32% CARBS
20% PROTEIN
48% FAT

To visualize how much 286 kcal actually is, keep in mind that the calorie content of medium size tacos with chicken is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15 cubes of sugar

Take a quick look at the tables below for detailed information about tacos with chicken nutrition.

medium size tacos with chicken (112 g) has 286 kcal. For burning these calories you have to:
Bike41 min.Bike
Horse ride53 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim34 min.Swim

100g of Tacos with Chicken

Nutrition

  • Calories255
  • Carbs Total20.44 g
  • Dietary fiber2.6 g
  • Fat13.78 g
  • Protein12.74 g
  • Water51.02 g

Vitamins

  • Vit B1 (Thiamine)0.095 mg
  • Vit B2 (riboflavin)0.135 mg
  • Vit B3 (Niacin)3.192 mg
  • Vit B60.2 mg
  • Vit B9 (Folic acid)0.03 mcg
  • Vit C1.3 mg
  • Vit E1.2 mg
  • Vit K0.009 mcg

Minerals

  • Potassium241 mg
  • Magnessium38 mg
  • Calcium111 mg
  • Sodium528 mg
  • Iron0.94 mg

Per 100 g, Tacos with chicken is an excellent source of protein (25% DV) and a good source of vitamin B3 (niacin) (20% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in chicken tacos ?

  • Medium size tacos with chicken (112 g)286 kcal
  • Ounce (oz) of chicken tacos 72 kcal
Tacos with chicken - caloies, wieght

Similar calories number have:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.