Starbursts: Calories and Nutrition Analyse
Starbursts: calories, protein, carbs and fat exact data
How many calories in Starburst?
To give you an idea, standard serving size of Starburst (45 g) has about 180 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Starburst is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
To burn this calories you have to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.
See all nutrition data of Starburst on charts.
Starbursts: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, large package , small package , cup or half cup of Starbursts?
As I wrote before 100g have 400 calories. It is also easy to count how many calories will be in ie. standard serving size, large package , small package , cup or half cup of Starburst.
- Standard serving size of Starburst (45 g)180 kcal
- Starburst large package (210g)840 kcal
- Starburst small package (45g)180 kcal
- Cup of Starburst (160g)640 kcal
- Half cup of Starburst (80g)320 kcal
- Ounce (oz) of Starbursts113 kcal
- 10g of Starbursts40 kcal
- 20g of Starbursts80 kcal
- 50g of Starbursts200 kcal
- 100g of Starbursts400 kcal
Protein in Starburst
Starbursts have 0.39 g protein per 100g.
When you multiplay this value with weight of standard serving size of Starburst (45 g) you can see that you will get about 0.2 g of protein.
Carbs in Starbursts
Starbursts have 79.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Starburst (45 g) has about 35.9 g of carbs.
Fat in Starbursts
Starbursts have 7.78 g fat per 100g.
So it is easy to count that standard serving size of Starburst (45 g) has about 3.5 g of fat.
standard serving size of Starburst (45 g) has:180kcalFor burning these calories you have to:
Starburst - vitamins per 100g
- Vitaminium C56.6 mg
Energy content of Starburst
- 82% CARBS
- 0% PROTEIN
- 18% FAT
Starburst - minerals per 100g
- Sodium89 mg
- Iron0.01 mg
Does Starburst make you fat and how it affect your weight?
Count of calories in Starburst is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, Starburst seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If Starbursts contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Starburst with other sweets
When you look at charts below you will see how Starburst looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.