Salmon vs Tilapia (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Salmon
At first glance, you can see that in salmon is much more calories than in tilapia.
Salmon has 208 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 117%.
Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in tilapia from protein.
See tables below to compare salmon with tilapia in details.
Fact 2: Salmon And Tilapia Nutrition Difference
Tilapia vs Salmon: Vitamins and Minerals Comparison
|per 100g||Salmon||Tilapia (fillet, meat)|
|Fat||13.42 g||1.7 g|
|Protein||20.42 g||20.08 g|
|Water||64.89 g||78.08 g|
|Calcium||9 mg||10 mg|
|Iron||0.34 mg||0.56 mg|
|Magnessium||27 mg||27 mg|
|Phosphorus||0.5 mg||1.4 mg|
|Potassium||363 mg||302 mg|
|Sodium||59 mg||52 mg|
|Zink||0.5 mg||1.4 mg|
|Vitaminium B1 (Thiamine)||0.207 mg||0.041 mg|
|Vitaminium B2 (riboflavin)||0.155 mg||0.063 mg|
|Vitaminium B3 (Niacin)||8.672 mg||3.903 mg|
|Vitaminium B6||0.636 mg||0.162 mg|
|Vitaminium B9 (Folic acid)||0.026 mg||0.024 mg|
|Vitaminium E||3.55 mg||0.4 mg|
|Vitaminium K||0.001 mg||0.001 mg|
More protein in salmon
It is aslo easy to see see that in salmon is more protein than in tilapia.
There is 20.08g per 100g of tilapia and 20.42g per 100g of salmon so using simple math we can see that difference is about 2%.
More fat in salmon
In salmon is more fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 13.42g/100g in salmon. In this case difference is about 689%.
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Vitamins: tilapia vs salmon
- Vitaminium B1 (Thiamine): salmon 405% more than tilapia
- Vitaminium B2 (riboflavin): salmon 146% more than tilapia
- Vitaminium B3 (Niacin): salmon 122% more than tilapia
- Vitaminium B6: salmon 293% more than tilapia
- Vitaminium B9 (Folic acid): salmon 8% more than tilapia
- Vitaminium E: salmon 788% more than tilapia
- Vitaminium K: tilapia 0% more than salmon
Minerals: salmon vs tilapia
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