Anchovy vs Salmon: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Anchovy - calories, kcal, weight, nutrition
Anchovy - calories, kcal, weight, nutrition

Salmon vs Anchovy: Nutrition Comparison

per 100gAnchovySalmon
Calories131 208
Fat4.84 g13.42 g
Protein20.35 g20.42 g
Water73.37 g64.89 g
Calcium147 mg9 mg
Iron3.25 mg0.34 mg
Magnessium41 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium383 mg363 mg
Sodium104 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.055 mg0.207 mg
Vitaminium B2 (riboflavin)0.256 mg0.155 mg
Vitaminium B3 (Niacin)14.024 mg8.672 mg
Vitaminium B60.143 mg0.636 mg
Vitaminium B9 (Folic acid)0.009 mg0.026 mg
Vitaminium E0.57 mg3.55 mg

Less Calories in Anchovy

At first glance, you can see that in anchovy is much less calories than in salmon.

Anchovy has 131 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in salmon from fat.

See tables below to compare anchovy with salmon in details.

Anchovy And Salmon Nutrition Difference

  • Calories:
    salmon - 59% more than anchovy
  • Fat:
    salmon - 177% more than anchovy
  • Protein:
    salmon - 0% more than anchovy
  • Water:
    anchovy - 13% more than salmon

Less protein in anchovy

It is aslo easy to see see that in anchovy is less protein than in salmon.

There is 20.42g per 100g of salmon and 20.35g per 100g of anchovy so using simple math we can see that difference is about 0%.

Less fat in anchovy

In anchovy is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 4.84g/100g in anchovy. In this case difference is about 177%.


  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
| ounce | single piece | 1 fillet | cup dried

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs anchovy

  • Vitaminium B1 (Thiamine):
    salmon - 276% more than anchovy
  • Vitaminium B2 (riboflavin):
    anchovy - 65% more than salmon
  • Vitaminium B3 (Niacin):
    anchovy - 62% more than salmon
  • Vitaminium B6:
    salmon - 345% more than anchovy
  • Vitaminium B9 (Folic acid):
    salmon - 189% more than anchovy
  • Vitaminium E:
    salmon - 523% more than anchovy

Minerals: anchovy vs salmon

  • Calcium:
    anchovy - 1533% more than salmon
  • Iron:
    anchovy - 856% more than salmon
  • Magnessium:
    anchovy - 52% more than salmon
  • Phosphorus:
    salmon - 400% more than anchovy
  • Potassium:
    anchovy - 6% more than salmon
  • Sodium:
    anchovy - 76% more than salmon
  • Zink:
    salmon - 400% more than anchovy
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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