Which has more calories, Anchovy or Salmon?

Salmon has more calories than Anchovy: 197 kcal vs 131 kcal per 100 g.

Which has more protein, Anchovy or Salmon?

Anchovy has more protein than Salmon: 20.4 g vs 20.3 g per 100 g.

Which has more fat, Anchovy or Salmon?

Salmon has more fat than Anchovy: 13.1 g vs 4.84 g per 100 g.

Anchovy vs Salmon: Which Has More Calories?

Per 100 g, Anchovy has 131 kcal and Salmon has 197 kcal, so Anchovy has 34% fewer calories.

Salmon has more fat (13.1 g vs 4.84 g). Relative to calories, Anchovy is the better protein source (15.5 g vs 10.3 g of protein per 100 kcal).

Anchovy - calories, kcal, weight, nutrition

Nutrition Facts

Anchovy

Serving size:
change

one anchovy (6g)1 fillet (6g)cup dried (28g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Anchovy vs Salmon 100g Compare

per 100g	Anchovy	Salmon
Calories	131	197
Fat	4.84 g	13.11 g
Protein	20.35 g	20.32 g
Water	73.37 g	65.84 g
Calcium	147 mg	9.423 mg
Iron	3.25 mg	0.259 mg
Magnessium	41 mg	25.39 mg
Phosphorus	0.1 mg	2.151 mg
Potassium	383 mg	378.2 mg
Sodium	104 mg	49.49 mg
Zink	0.1 mg	2.151 mg
Vitaminium A	50 IU	193 IU
Vitaminium B1 (Thiamine)	0.055 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.256 mg	0.155 mg
Vitaminium B3 (Niacin)	14.024 mg	8.672 mg
Vitaminium B6	0.143 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.026 µg
Vitaminium E	0.57 mg	3.55 mg

Less Calories in Anchovy

At first glance, you can see that in anchovy is much less calories than in salmon.

Anchovy has 131 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

Additionally, it is also easy to notice that most of the calories in anchovy comes from protein and in salmon from fat.

See tables below to compare anchovy with salmon in details.

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Anchovy 100g

131kcal

Calories source

0% CARBS.
65% PROTEIN
35% FAT

Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of anchovy

Compares of salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.