Anchovy vs Salmon: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Salmon vs Anchovy: Nutrition Comparison
| per 100g | Anchovy | Salmon |
|---|---|---|
| Calories | 131 | 208 |
| Fat | 4.84 g | 13.42 g |
| Protein | 20.35 g | 20.42 g |
| Water | 73.37 g | 64.89 g |
| Calcium | 147 mg | 9 mg |
| Iron | 3.25 mg | 0.34 mg |
| Magnessium | 41 mg | 27 mg |
| Phosphorus | 0.1 mg | 0.5 mg |
| Potassium | 383 mg | 363 mg |
| Sodium | 104 mg | 59 mg |
| Zink | 0.1 mg | 0.5 mg |
| Vitaminium B1 (Thiamine) | 0.055 mg | 0.207 mg |
| Vitaminium B2 (riboflavin) | 0.256 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 14.024 mg | 8.672 mg |
| Vitaminium B6 | 0.143 mg | 0.636 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.026 mg |
| Vitaminium E | 0.57 mg | 3.55 mg |
Less Calories in Anchovy
At first glance, you can see that in anchovy is much less calories than in salmon.
Anchovy has 131 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in salmon from fat.
See tables below to compare anchovy with salmon in details.
Anchovy And Salmon Nutrition Difference
- Calories:
salmon - 59% more than anchovy - Fat:
salmon - 177% more than anchovy - Protein:
salmon - 0% more than anchovy - Water:
anchovy - 13% more than salmon
Less protein in anchovy
It is aslo easy to see see that in anchovy is less protein than in salmon.
There is 20.42g per 100g of salmon and 20.35g per 100g of anchovy so using simple math we can see that difference is about 0%.
Less fat in anchovy
In anchovy is less fats than in salmon.
The tables above show us that there is 13.42g/100g of fats in salmon and 4.84g/100g in anchovy. In this case difference is about 177%.
Anchovy
131kcal- Calories131
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
Calories source
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Salmon
208kcal- Calories208
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 40% PROTEIN
- 60% FAT
Vitamins: salmon vs anchovy
- Vitaminium B1 (Thiamine):
salmon - 276% more than anchovy - Vitaminium B2 (riboflavin):
anchovy - 65% more than salmon - Vitaminium B3 (Niacin):
anchovy - 62% more than salmon - Vitaminium B6:
salmon - 345% more than anchovy - Vitaminium B9 (Folic acid):
salmon - 189% more than anchovy - Vitaminium E:
salmon - 523% more than anchovy
Minerals: anchovy vs salmon
- Calcium:
anchovy - 1533% more than salmon - Iron:
anchovy - 856% more than salmon - Magnessium:
anchovy - 52% more than salmon - Phosphorus:
salmon - 400% more than anchovy - Potassium:
anchovy - 6% more than salmon - Sodium:
anchovy - 76% more than salmon - Zink:
salmon - 400% more than anchovy
Compares of anchovy
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- see all compares of anchovy
Compares of salmon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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