Ahi Tuna vs Chicken breast: Which Has More Calories?
Per 100 g, Ahi Tuna has 106 kcal and Chicken breast has 106 kcal, so they are equal in calories.
Chicken breast has more fat (1.93 g vs 0.44 g). Relative to calories, Ahi Tuna is the better protein source (23.4 g vs 21.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Ahi Tuna vs Chicken Breast 100g Compare
| per 100g | Ahi Tuna | Chicken breast |
|---|---|---|
| Calories | 106 | 106 |
| Fat | 0.44 g | 1.93 g |
| Protein | 24.78 g | 22.53 g |
| Iron | 0.64 mg | 0.354 mg |
| Sodium | 44 mg | 65.75 mg |
| Vitaminium A | 88 IU | 21 IU |
Less Calories in Ahi Tuna
At first glance, you can see that in Ahi Tuna is just a little less calories than in chicken breast.
Ahi Tuna has 106 kcal per 100g and chicken breast 106 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In Ahi Tuna and in chicken breast most calories came from protein.
See tables below to compare Ahi Tuna with chicken breast in details.
Ahi Tuna 100g
106kcalCalories source
- 0% CARBS.
- 96% PROTEIN
- 4% FAT
Chicken breast 100g
106kcalCalories source
- 0% CARBS
- 84% PROTEIN
- 16% FAT
Compares of Ahi Tuna
Compares of chicken breast
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.