Ahi Tuna vs Chicken Breast: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ahi Tuna - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Ahi Tuna

At first glance, you can see that in Ahi Tuna is much less calories than in chicken breast.

Ahi Tuna has 106 kcal per 100g and chicken breast 172 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

Additionally, it is also easy to notice that most of the calories in Ahi Tuna cames from protein and in chicken breast from fat.

See tables below to compare Ahi Tuna with chicken breast in details.

Fact 2: Ahi Tuna And Chicken breast Nutrition Difference

Chicken breast vs Ahi Tuna: Vitamins and Minerals Comparison

per 100gAhi TunaChicken breast
Calories106 172
Fat0.44 g9.25 g
Protein24.78 g20.85 g
Iron0.64 mg0.74 mg
Sodium44 mg63 mg

More protein in Ahi Tuna

It is aslo easy to see see that in Ahi Tuna is more protein than in chicken breast.

There is 20.85g per 100g of chicken breast and 24.78g per 100g of Ahi Tuna so using simple math we can see that difference is about 19%.

Less fat in Ahi Tuna

In Ahi Tuna is less fats than in chicken breast.

The tables above show us that there is 9.25g/100g of fats in chicken breast and 0.44g/100g in Ahi Tuna. In this case difference is about 2002%.

Ahi Tuna

106kcal
  • Calories106
  • Fat0.44 g
  • Protein24.78 g
Ahi Tuna calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS.
  • 96% PROTEIN
  • 4% FAT

Chicken breast

172kcal
  • Calories172
  • Fat9.25 g
  • Protein20.85 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 50% PROTEIN
  • 50% FAT

Vitamins: chicken breast vs Ahi Tuna

    Minerals: Ahi Tuna vs chicken breast

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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