Ahi Tuna vs Chicken Breast: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Chicken breast vs Ahi Tuna: Nutrition Comparison
| per 100g | Ahi Tuna | Chicken breast |
|---|---|---|
| Calories | 106 | 172 |
| Fat | 0.44 g | 9.25 g |
| Protein | 24.78 g | 20.85 g |
| Iron | 0.64 mg | 0.74 mg |
| Sodium | 44 mg | 63 mg |
Less Calories in Ahi Tuna
At first glance, you can see that in Ahi Tuna is much less calories than in chicken breast.
Ahi Tuna has 106 kcal per 100g and chicken breast 172 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.
Additionally, it is also easy to notice that most of the calories in Ahi Tuna cames from protein and in chicken breast from fat.
See tables below to compare Ahi Tuna with chicken breast in details.
Ahi Tuna And Chicken breast Nutrition Difference
- Calories:
chicken breast - 62% more than Ahi Tuna - Fat:
chicken breast - 2002% more than Ahi Tuna - Protein:
Ahi Tuna - 19% more than chicken breast
More protein in Ahi Tuna
It is aslo easy to see see that in Ahi Tuna is more protein than in chicken breast.
There is 20.85g per 100g of chicken breast and 24.78g per 100g of Ahi Tuna so using simple math we can see that difference is about 19%.
Less fat in Ahi Tuna
In Ahi Tuna is less fats than in chicken breast.
The tables above show us that there is 9.25g/100g of fats in chicken breast and 0.44g/100g in Ahi Tuna. In this case difference is about 2002%.
Ahi Tuna
106kcal- Calories106
- Fat0.44 g
- Protein24.78 g
100g | ounce | standard serving size | fillet | steak
Calories source
- 0% CARBS.
- 96% PROTEIN
- 4% FAT
Chicken breast
172kcal- Calories172
- Fat9.25 g
- Protein20.85 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 50% PROTEIN
- 50% FAT
Vitamins: chicken breast vs Ahi Tuna
Minerals: Ahi Tuna vs chicken breast
- Iron:
chicken breast - 16% more than Ahi Tuna - Sodium:
chicken breast - 43% more than Ahi Tuna
Compares of Ahi Tuna
- Ahi Tuna vs Tuna
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- Ahi Tuna vs Mahi Mahi
- Ahi Tuna vs Chicken Breast
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- see all compares of Ahi Tuna
Compares of chicken breast
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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