Ahi Tuna vs Shrimp: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ahi Tuna - calories, kcal, weight, nutrition
Shrimp - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Ahi Tuna

At first glance, you can see that in Ahi Tuna is more calories than in shrimp.

Ahi Tuna has 106 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In Ahi Tuna and in shrimp most calories came from protein.

See tables below to compare Ahi Tuna with shrimp in details.

Fact 2: Ahi Tuna And Shrimp Nutrition Difference

Shrimp vs Ahi Tuna: Vitamins and Minerals Comparison

per 100gAhi TunaShrimp
Calories106 85
Fat0.44 g0.51 g
Protein24.78 g20.1 g
Iron0.64 mg0.52 mg
Sodium44 mg119 mg

More protein in Ahi Tuna

It is aslo easy to see see that in Ahi Tuna is more protein than in shrimp.

There is 20.1g per 100g of shrimp and 24.78g per 100g of Ahi Tuna so using simple math we can see that difference is about 23%.

Less fat in Ahi Tuna

In Ahi Tuna is less fats than in shrimp.

The tables above show us that there is 0.51g/100g of fats in shrimp and 0.44g/100g in Ahi Tuna. In this case difference is about 16%.

Ahi Tuna

106kcal
  • Calories106
  • Fat0.44 g
  • Protein24.78 g
Ahi Tuna calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS.
  • 96% PROTEIN
  • 4% FAT

Shrimp

85kcal
  • Calories85
  • Fat0.51 g
  • Protein20.1 g
Shrimp calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT

Vitamins: shrimp vs Ahi Tuna

    Minerals: Ahi Tuna vs shrimp

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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