Rice Krispie Treat: Calories and Nutrition Analyse
How many calories in Rice Krispie Treat?

Nutrition Facts
Rice Krispie TreatServing size:
medium size Rice Krispie Treat (37 g) change
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Amount Per Serving:
100g of Rice Krispie Treat contain about 395 calories (kcal).
Calories per:
ounce
| one Rice Krispie Treat
Case in point, a medium size Rice Krispie Treat (37 g) contain about 146 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 146 kcal actually is, keep in mind that the calorie content of Rice Krispie Treat is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about Rice Krispie Treat nutrition.
100g of Rice Krispie Treat
Nutrition
- Calories395
- Carbs Total85.59 g
- Dietary fiber0.4 g
- Fat4.19 g
- Protein4.3 g
- Water3.5 g
Vitamins
- Vit B1 (Thiamine)1.25 mg
- Vit B2 (riboflavin)1.41 mg
- Vit B3 (Niacin)16.7 mg
- Vit B61.66 mg
- Vit B9 (Folic acid)0.563 mcg
- Vit C20 mg
- Vit E0.36 mg
- Vit K0.001 mg
Minerals
- Potassium51 mg
- Magnessium21 mg
- Calcium10 mg
- Sodium567 mg
- Iron6 mg
Rice Krispie Treats, those delightful, crispy snacks that have been a favorite for generations, not only offer a unique taste and texture but also an interesting nutritional profile. Whether you're enjoying a homemade version or a store-bought treat, understanding the Rice Krispie Treat calories, nutrition, and their place in a healthy diet can help you make informed eating choices.
Caloric Content and Nutritional Breakdown
On average, a standard Rice Krispie Treat may contain approximately 395 calories per 100 grams. This caloric content is primarily made up of 85.59 grams of carbohydrates, with a notable sugar content of 29.6 grams. Despite being a high-carb snack, it's interesting to note that it contains a minimal amount of fiber, only 0.4 grams.
When it comes to fats, Rice Krispie Treats are relatively low in total fat, with about 4.19 grams, and an even lower amount of saturated fat. This makes them a preferable option for those monitoring their fat intake. However, the protein in Rice Krispie Treat is also modest, at around 4.3 grams, making these treats more of an energy-boosting snack rather than a protein-rich choice.
Minerals and Vitamins
Despite being a simple snack, Rice Krispie Treats do offer some nutritional benefits in terms of minerals and vitamins. They contain iron (6 mg) and magnesium (21 mg), which are essential for various bodily functions. Additionally, the presence of vitamin C (20 mg) and several B vitamins, including vitamin B3 (16.7 mg), vitamin B6 (1.66 mg), and vitamin B1 (1.25 mg), adds to their nutritional value, albeit in small amounts.
Considering Rice Krispie Treats in a Healthy Diet
While Rice Krispie Treats can be a tasty and convenient snack, it's important to consume them in moderation due to their high sugar and carb content. They can fit into a balanced diet as an occasional treat rather than a regular snack option. For those looking to maintain a healthy lifestyle, paying attention to portion sizes and integrating these treats into a diet that also includes a variety of fruits, vegetables, proteins, and whole grains is key.
Moreover, for individuals concerned about sodium intake, it's worth noting that Rice Krispie Treats contain 567 mg of sodium per 100 grams, which is a considerable amount and should be factored into daily sodium consumption limits.
Conclusion
Rice Krispie Treats, with their unique crispy texture and sweet flavor, can be a delightful snack for both children and adults alike. By understanding the calories in Rice Krispie Treat, along with their carb, fat, and protein content, consumers can make more informed choices about incorporating these treats into their diets. Remember, moderation is key to enjoying Rice Krispie Treats as part of a balanced and healthy eating plan.
How many calories are there in 1, 2, 3, or 5 servings of Rice Krispie Treats?
- Medium size Rice Krispie Treat (37 g)146 kcal
- Ounce (oz) of Rice Krispie Treat112 kcal
- Half of medium size servings of Rice Krispie Treat73 kcal
- Small size serving of Rice Krispie Treat (30g)116.8 kcal
- Big size Rice Krispie Treat (48g)189.8 kcal
- Two medium size servings of Rice Krispie Treats292 kcal
- Three medium size servings of Rice Krispie Treats438 kcal
- Four medium size servings of Rice Krispie Treats584 kcal
- Five medium size servings of Rice Krispie Treats730 kcal

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