Fried Haddock: Calories and Nutrition Analyse



How many calories in fried haddock?

100g of fried haddock has about 207 calories (kcal).
Calories per: ounce | one fried haddock | 1 medium fillet | 1 medium steak

For instance, medium size fried haddock (92 g) has about 190 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried haddock - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 190 kcal actually is, take in mind that calories amount from fried haddock is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about fried haddock nutrition.

Calories in Fried Haddock Based On Fried Category

See all nutrition data of fried haddock on charts.

Calories207kcal/100g(59 kcal/oz)
Protein16.9g/100g(4.8 g/oz)
Carbs Total9.9g/100g(2.8 g/oz)
Fat10.7g/100g(3 g/oz)

Calories And Nutrition in Medium Size Fried Haddock (92 G), 100g and Ounce

per 100 gper ouncemedium size fried haddock (92 g)
Calories207 58.68 190.4
Carbs Total9.85 g2.79 g9.1 g
Dietary fiber0.6 g0.17 g0.6 g
Fat10.71 g3.04 g9.9 g
Protein16.93 g4.8 g15.6 g
Water61.58 g17.46 g56.7 g

fried haddock - vitamins per 100g

  • Vit B1 (Thiamine)0.116 mg
  • Vit B2 (riboflavin)0.136 mg
  • Vit B3 (Niacin)3.687 mg
  • Vit B60.246 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit E1.52 mg
  • Vit K0.011 mg

Energy content of fried haddock

  • 19% CARBS
  • 33% PROTEIN
  • 47% FAT

fried haddock - minerals per 100g

  • Potassium284 mg
  • Magnessium25 mg
  • Calcium40 mg
  • Sodium389 mg
  • Iron0.98 mg

How many calories in 1, 2, 3 or 5 fried haddock?

As I wrote before medium size fried haddock (92 g) has 190 calories. It is easy to count that two fried haddock have about 380 calories and three fried haddock have about 570 calories. In table below you can also see calories amount for four and five fried haddock.

  • Medium size fried haddock (92 g)190 kcal
  • Fried haddock 1 medium fillet (92g)190 kcal
  • Fried haddock 1 medium steak (92g)190 kcal
  • Ounce (oz) of fried haddock59 kcal
  • Half of medium size fried haddock95 kcal
  • Small size fried haddock (74g)152 kcal
  • Big size fried haddock (120g)247 kcal
  • Two medium size fried haddock380 kcal
  • Three medium size fried haddock570 kcal
  • Four medium size fried haddock760 kcal
  • Five medium size fried haddock950 kcal

Protein in fried haddock

Fried haddock has 16.93 g protein per 100g.
When you multiplay this value with weight of medium size fried haddock (92 g) you can see that you will get about 15.6 g of protein.

Carbs in fried haddock

Fried haddock has 9.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried haddock (92 g) has about 9.1 g of carbs.

Fat in fried haddock

Fried haddock has 10.71 g fat per 100g.
So it is easy to count that medium size fried haddock (92 g) has about 9.9 g of fat.

Fried haddock - caloies, wieght

medium size fried haddock (92 g) has:

190kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare fried haddock with other Fried

When you look at charts below you will see how fried haddock looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fried Haddock Based On Fried Category
Fat in Fried Haddock Based On Fried Category
Iron in Fried Haddock Based On Fried Category
Magnesium in Fried Haddock Based On Fried Category
Potassium in Fried Haddock Based On Fried Category
Protein in Fried Haddock Based On Fried Category
Sodium in Fried Haddock Based On Fried Category
Sugar in Fried Haddock Based On Fried Category
Vitamin B1 in Fried Haddock Based On Fried Category
Vitamin B2 in Fried Haddock Based On Fried Category
Vitamin B3 (Niacin) in Fried Haddock Based On Fried Category
Vitamin B6 in Fried Haddock Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Haddock Based On Fried Category
Vitamin E in Fried Haddock Based On Fried Category
Vitamin K in Fried Haddock Based On Fried Category
Water in Fried Haddock Based On Fried Category
Cholesterol in Fried Haddock Based On Fried Category
Carbohydrates in Fried Haddock Based On Fried Category
Calories in Fried Haddock Based On Fried Category
Calcium in Fried Haddock Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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