Fried Haddock: Calories and Nutrition Analyse
How many calories in fried haddock?
Nutrition Facts
Fried HaddockServing size:
medium size fried haddock (92 g) change
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Amount Per Serving:
100g of fried haddock contain about 207 calories (kcal).
Calories per:
ounce
| one fried haddock
| 1 medium fillet
| 1 medium steak
For instance, a medium size fried haddock (92 g) contain about 190 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 190 kcal actually is, keep in mind that the calorie content of fried haddock is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about fried haddock nutrition.
100g of Fried Haddock
Nutrition
- Calories207
- Carbs Total9.85 g
- Dietary fiber0.6 g
- Fat10.71 g
- Protein16.93 g
- Water61.58 g
Vitamins
- Vit B1 (Thiamine)0.116 mg
- Vit B2 (riboflavin)0.136 mg
- Vit B3 (Niacin)3.687 mg
- Vit B60.246 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E1.52 mg
- Vit K0.011 mg
Minerals
- Potassium284 mg
- Magnessium25 mg
- Calcium40 mg
- Sodium389 mg
- Iron0.98 mg
How many calories are there in 1, 2, 3, or 5 servings of fried haddock?
- Medium size fried haddock (92 g)190 kcal
- Fried haddock 1 medium fillet (92g)190 kcal
- Fried haddock 1 medium steak (92g)190 kcal
- Ounce (oz) of fried haddock59 kcal
- Half of medium size servings of fried haddock95 kcal
- Small size serving of fried haddock (74g)152 kcal
- Big size fried haddock (120g)247 kcal
- Two medium size servings of fried haddock380 kcal
- Three medium size servings of fried haddock570 kcal
- Four medium size servings of fried haddock760 kcal
- Five medium size servings of fried haddock950 kcal
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See also:
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