Fried Haddock: Calories and Nutrition Analysis
Calories in fried haddock
100g of fried haddock contain about 207 calories (kcal).
Calories per:
ounce
| one fried haddock
| 1 medium fillet
| 1 medium steak
For example, a medium size fried haddock (92 g) contain about 190 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried HaddockServing size:
medium size fried haddock (92 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 190 kcal actually is, keep in mind that the calorie content of medium size fried haddock is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about fried haddock nutrition.
100g of Fried Haddock
Nutrition
- Calories207
- Carbs Total9.85 g
- Dietary fiber0.6 g
- Fat10.71 g
- Protein16.93 g
- Water61.58 g
Vitamins
- Vit B1 (Thiamine)0.116 mg
- Vit B2 (riboflavin)0.136 mg
- Vit B3 (Niacin)3.687 mg
- Vit B60.246 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E1.52 mg
- Vit K0.011 mcg
Minerals
- Potassium284 mg
- Magnessium25 mg
- Calcium40 mg
- Sodium389 mg
- Iron0.98 mg
Per 100 g, Fried haddock is an excellent source of protein (34% DV) and an excellent source of vitamin B3 (niacin) (23% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried haddock?
- Medium size fried haddock (92 g)190 kcal
- Fried haddock 1 medium fillet (92g)190 kcal
- Fried haddock 1 medium steak (92g)190 kcal
- Ounce (oz) of fried haddock59 kcal
Similar calories number have:
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
