Fried Haddock Nutrition Facts & Calories
Calories in fried haddock
100g of fried haddock contain about 207 calories (kcal).
Calories per:
ounce
| one fried haddock
| 1 medium fillet
| 1 medium steak
For example, a medium size fried haddock (92 g) contain about 190 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried haddock key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Haddock |
|---|---|
| Protein | 17 g |
| Fat | 11 g |
| Carbohydrates | 9.9 g |
| Sodium | 389 mg |
- Compared with haddock: 207 vs 74 kcal, 11 vs 0.5 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried HaddockServing size:
medium size fried haddock (92 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 190 kcal actually is, keep in mind that the calorie content of medium size fried haddock is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried haddock nutrition.
100g of Fried Haddock
Nutrition
- Calories 207
- Carbs Total 9.85 g
- Dietary fiber 0.6 g
- Fat 10.71 g
- Protein 16.93 g
- Water 61.58 g
Vitamins
- Vit B1 (Thiamine) 0.116 mg
- Vit B2 (riboflavin) 0.136 mg
- Vit B3 (Niacin) 3.687 mg
- Vit B6 0.246 mg
- Vit B9 (Folic acid) 0.027 mcg
- Vit E 1.52 mg
- Vit K 0.011 mcg
Minerals
- Potassium 284 mg
- Magnessium 25 mg
- Calcium 40 mg
- Sodium 389 mg
- Iron 0.98 mg
Per 100 g, Fried haddock is an excellent source of protein (34% DV) and an excellent source of vitamin B3 (niacin) (23% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried haddock?
- Medium size fried haddock (92 g)190 kcal
- Fried haddock 1 medium fillet (92g)190 kcal
- Fried haddock 1 medium steak (92g)190 kcal
- Ounce (oz) of fried haddock59 kcal
Foods with similar calories:
- Rotisserie chicken calories 206 kcal
- Rotisserie chicken drumstick calories 206 kcal
- Corned beef sandwich calories 206 kcal
- Ice cream calories 207 kcal
- Vanilla ice cream calories 207 kcal
- Baked chicken breast calories 207 kcal
- Soft serve ice cream calories 207 kcal
- Chinese pancake calories 207 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
