Cooked Ham: Calories and Nutrition Analyse



How many calories in cooked ham?

100g of cooked ham has about 271 calories (kcal).
Calories per: ounce | slice | cup, diced

Case in point, slice of cooked ham (20 g) has about 54 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked ham - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 54 kcal actually is, take in mind that calories amount from one slice of cooked ham is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about cooked ham nutrition.

Calories in Cooked Ham Based On Cooked Category

See all nutrition data of cooked ham on charts.

Calories271kcal/100g(77 kcal/oz)
Protein26.6g/100g(7.5 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat17.5g/100g(4.9 g/oz)

Calories And Nutrition in Slice of Cooked Ham (20 G), 100g and Ounce

per 100 gper ounceslice of cooked ham (20 g)
Calories271 76.83 54.2
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat17.46 g4.95 g3.5 g
Protein26.61 g7.54 g5.3 g
Water54.58 g15.47 g10.9 g

cooked ham - vitamins per 100g

  • Vit B1 (Thiamine)0.63 mg
  • Vit B2 (riboflavin)0.31 mg
  • Vit B3 (Niacin)4.536 mg
  • Vit B60.399 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C0.3 mg
  • Vit E0.22 mg

Energy content of cooked ham

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

cooked ham - minerals per 100g

  • Potassium349 mg
  • Magnessium22 mg
  • Calcium14 mg
  • Sodium382 mg
  • Iron1 mg

How many calories in 1, 2, 3 or 5 cooked ham?

As I wrote before slice of cooked ham (20 g) has 54 calories. It is easy to count that two cooked ham have about 108 calories and three cooked ham have about 162 calories. In table below you can also see calories amount for four and five cooked ham.

  • Slice of cooked ham (20g)54 kcal
  • Cooked ham cup, diced (134g)363 kcal
  • Ounce (oz) of cooked ham77 kcal
  • Half of medium size cooked ham27 kcal
  • Small size cooked ham (16g)43.2 kcal
  • Big size cooked ham (26g)70.2 kcal
  • Two medium size cooked ham108 kcal
  • Three medium size cooked ham162 kcal
  • Four medium size cooked ham216 kcal
  • Five medium size cooked ham270 kcal

Protein in cooked ham

Cooked ham has 26.61 g protein per 100g.
When you multiplay this value with weight of slice of cooked ham (20 g) you can see that you will get about 5.3 g of protein.

Carbs in cooked ham

0 g of carbs - cooked ham has no carbohydrates.

Fat in cooked ham

Cooked ham has 17.46 g fat per 100g.
So it is easy to count that slice of cooked ham (20 g) has about 3.5 g of fat.

Cooked ham - caloies, wieght

slice of cooked ham (20 g) has:

54kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare cooked ham with other Cooked

When you look at charts below you will see how cooked ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Ham Based On Cooked Category
Fat in Cooked Ham Based On Cooked Category
Iron in Cooked Ham Based On Cooked Category
Magnesium in Cooked Ham Based On Cooked Category
Potassium in Cooked Ham Based On Cooked Category
Protein in Cooked Ham Based On Cooked Category
Sodium in Cooked Ham Based On Cooked Category
Vitamin B1 in Cooked Ham Based On Cooked Category
Vitamin B2 in Cooked Ham Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Ham Based On Cooked Category
Vitamin B6 in Cooked Ham Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Ham Based On Cooked Category
Vitamin E in Cooked Ham Based On Cooked Category
Water in Cooked Ham Based On Cooked Category
Calories in Cooked Ham Based On Cooked Category
Calcium in Cooked Ham Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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