Cooked Ham: Calories and Nutrition Analyse
How many calories in cooked ham?
Nutrition Facts
Cooked HamServing size:
slice of cooked ham (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of cooked ham contain about 271 calories (kcal).
Calories per:
ounce
| slice
| cup, diced
Case in point, a slice of cooked ham (20 g) contain about 54 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 54 kcal actually is, keep in mind that the calorie content of one slice of cooked ham is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked ham nutrition.
100g of Cooked Ham
Nutrition
- Calories271
- Carbs Total0 g
- Dietary fiber0 g
- Fat17.46 g
- Protein26.61 g
- Water54.58 g
Vitamins
- Vit B1 (Thiamine)0.63 mg
- Vit B2 (riboflavin)0.31 mg
- Vit B3 (Niacin)4.536 mg
- Vit B60.399 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C0.3 mg
- Vit E0.22 mg
Minerals
- Potassium349 mg
- Magnessium22 mg
- Calcium14 mg
- Sodium382 mg
- Iron1 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked ham?
- Slice of cooked ham (20g)54 kcal
- Cooked ham cup, diced (134g)363 kcal
- Ounce (oz) of cooked ham77 kcal
- Half of medium size servings of cooked ham27 kcal
- Small size serving of cooked ham (16g)43.2 kcal
- Big size cooked ham (26g)70.2 kcal
- Two medium size servings of cooked ham108 kcal
- Three medium size servings of cooked ham162 kcal
- Four medium size servings of cooked ham216 kcal
- Five medium size servings of cooked ham270 kcal
Similar calories number have:
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