Cooked Ham: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 cooked ham?

As I wrote before slice of cooked ham (20 g) has 54 calories. It is easy to count that two cooked ham have about 108 calories and three cooked ham have about 162 calories. In table below you can also see calories amount for four and five cooked ham.

• Slice of cooked ham (20g)54 kcal
• Cooked ham cup, diced (134g)363 kcal
• Ounce (oz) of cooked ham77 kcal
• Half of medium size cooked ham27 kcal
• Small size cooked ham (16g)43.2 kcal
• Big size cooked ham (26g)70.2 kcal
• Two medium size cooked ham108 kcal
• Three medium size cooked ham162 kcal
• Four medium size cooked ham216 kcal
• Five medium size cooked ham270 kcal

Protein in cooked ham

Cooked ham has 26.61 g protein per 100g.
When you multiplay this value with weight of slice of cooked ham (20 g) you can see that you will get about 5.3 g of protein.

Carbs in cooked ham

0 g of carbs - cooked ham has no carbohydrates.

Fat in cooked ham

Cooked ham has 17.46 g fat per 100g.
So it is easy to count that slice of cooked ham (20 g) has about 3.5 g of fat.