Cooked Ham: Calories and Nutrition Analysis
Calories in cooked ham
100g of cooked ham contain about 271 calories (kcal).
Calories per:
ounce
| slice
| cup, diced
For example, a slice of cooked ham (20 g) contain about 54 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked HamServing size:
slice of cooked ham (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 54 kcal actually is, keep in mind that the calorie content of one slice of cooked ham is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked ham nutrition.
100g of Cooked Ham
Nutrition
- Calories271
- Carbs Total0 g
- Dietary fiber0 g
- Fat17.46 g
- Protein26.61 g
- Water54.58 g
Vitamins
- Vit B1 (Thiamine)0.63 mg
- Vit B2 (riboflavin)0.31 mg
- Vit B3 (Niacin)4.536 mg
- Vit B60.399 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C0.3 mg
- Vit E0.22 mg
Minerals
- Potassium349 mg
- Magnessium22 mg
- Calcium14 mg
- Sodium382 mg
- Iron1 mg
Per 100 g, Cooked ham is an excellent source of protein (53% DV) and an excellent source of vitamin B1 (thiamine) (53% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cooked ham?
- Slice of cooked ham (20g)54 kcal
- Cooked ham cup, diced (134g)363 kcal
- Ounce (oz) of cooked ham77 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
