Cooked Ham: Calories and Nutrition Analyse

Cooked ham: calories, protein, carbs and fat exact data

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in cooked ham?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked ham has about 271 calories (kcal).
Calories per: ounce | slice | cup | diced

Case in point, slice of cooked ham (20 g) has about 54 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from one slice cooked ham is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
2.5 cubes of sugar

To burn this calories you would have to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in Cooked Ham Based On Cooked Category

See all nutrition data of cooked ham on charts.

Cooked ham: calories and nutrition per 100g (and per ounce)

Calories271kcal/100g(77 kcal/oz)

Protein26.6g/100g(7.5 g/oz)

Fat17.5g/100g(4.9 g/oz)

How many calories in slice, cup or diced of cooked ham?

As I wrote before 100g has 271 calories. It is also easy to count how many calories will be in ie. slice, cup or diced of cooked ham.

Slice of cooked ham (20g)54 kcal
Cooked ham cup, diced (134g)363 kcal
Ounce (oz) of cooked ham77 kcal
10g of cooked ham27 kcal
20g of cooked ham54 kcal
50g of cooked ham136 kcal
100g of cooked ham271 kcal

Protein in cooked ham

Cooked ham has 26.61 g protein per 100g.
When you multiplay this value with weight of slice of cooked ham (20 g) you can see that you will get about 5.3 g of protein.

Carbs in cooked ham

0 g of carbs - cooked ham has no carbohydrates.

Fat in cooked ham

Cooked ham has 17.46 g fat per 100g.
So it is easy to count that slice of cooked ham (20 g) has about 3.5 g of fat.

slice of cooked ham (20 g) has:

54kcalFor burning these calories you have to:

Bike8 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

cooked ham - vitamins per 100g

Vitaminium B1 (Thiamine)0.63 mg
Vitaminium B2 (riboflavin)0.31 mg
Vitaminium B3 (Niacin)4.536 mg
Vitaminium B60.399 mg
Vitaminium B9 (Folic acid)0.01 mcg
Vitaminium C0.3 mg
Vitaminium E0.22 mg

Energy content of cooked ham

0% CARBS
40% PROTEIN
60% FAT

cooked ham - minerals per 100g

Potassium349 mg
Magnessium22 mg
Calcium14 mg
Sodium382 mg
Iron1 mg

Does cooked ham make you fat and how it affect your weight?

Cooked ham have one of the hight number of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked ham seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as cooked barley or cooked sweet potatoes.

You should consider that not only calories are important when you are on a diet. If cooked ham contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked ham with other Cooked

When you look at charts below you will see how cooked ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Ham Based On Cooked Category

Fat in Cooked Ham Based On Cooked Category

Iron in Cooked Ham Based On Cooked Category

Magnesium in Cooked Ham Based On Cooked Category

Potassium in Cooked Ham Based On Cooked Category

Protein in Cooked Ham Based On Cooked Category

Sodium in Cooked Ham Based On Cooked Category

Vitamin B1 in Cooked Ham Based On Cooked Category

Vitamin B2 in Cooked Ham Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Ham Based On Cooked Category

Vitamin B6 in Cooked Ham Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Ham Based On Cooked Category

Vitamin E in Cooked Ham Based On Cooked Category

Water in Cooked Ham Based On Cooked Category

Calories in Cooked Ham Based On Cooked Category

Calcium in Cooked Ham Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.