Cooked Ham: Calories and Nutrition Analyse
How many calories in cooked ham?
100g of cooked ham has about 271 calories (kcal).
Calories per:
ounce
| slice
| cup, diced
Case in point, slice of cooked ham (20 g) has about 54 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.
To visualize how much 54 kcal actually is, take in mind that calories amount from one slice of cooked ham is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a look at tables below to see details about cooked ham nutrition.
See all nutrition data of cooked ham on charts.
Calories And Nutrition in Slice of Cooked Ham (20 G), 100g and Ounce
per 100 g | per ounce | slice of cooked ham (20 g) | |
---|---|---|---|
Calories | 271 | 76.83 | 54.2 |
Carbs Total | 0 g | 0 g | 0 g |
Dietary fiber | 0 g | 0 g | 0 g |
Fat | 17.46 g | 4.95 g | 3.5 g |
Protein | 26.61 g | 7.54 g | 5.3 g |
Water | 54.58 g | 15.47 g | 10.9 g |
cooked ham - vitamins per 100g
- Vit B1 (Thiamine)0.63 mg
- Vit B2 (riboflavin)0.31 mg
- Vit B3 (Niacin)4.536 mg
- Vit B60.399 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C0.3 mg
- Vit E0.22 mg
Energy content of cooked ham
- 0% CARBS
- 40% PROTEIN
- 60% FAT
cooked ham - minerals per 100g
- Potassium349 mg
- Magnessium22 mg
- Calcium14 mg
- Sodium382 mg
- Iron1 mg
How many calories in 1, 2, 3 or 5 cooked ham?
As I wrote before slice of cooked ham (20 g) has 54 calories. It is easy to count that two cooked ham have about 108 calories and three cooked ham have about 162 calories. In table below you can also see calories amount for four and five cooked ham.
- Slice of cooked ham (20g)54 kcal
- Cooked ham cup, diced (134g)363 kcal
- Ounce (oz) of cooked ham77 kcal
- Half of medium size cooked ham27 kcal
- Small size cooked ham (16g)43.2 kcal
- Big size cooked ham (26g)70.2 kcal
- Two medium size cooked ham108 kcal
- Three medium size cooked ham162 kcal
- Four medium size cooked ham216 kcal
- Five medium size cooked ham270 kcal
Protein in cooked ham
Cooked ham has 26.61 g protein per 100g.
When you multiplay this value with weight of slice of cooked ham (20 g) you can see that you will get about 5.3 g of protein.
Carbs in cooked ham
0 g of carbs - cooked ham has no carbohydrates.
Fat in cooked ham
Cooked ham has 17.46 g fat per 100g.
So it is easy to count that slice of cooked ham (20 g) has about 3.5 g of fat.

slice of cooked ham (20 g) has:
54kcalFor burning these calories you have to:Interesting charts - compare cooked ham with other Cooked
When you look at charts below you will see how cooked ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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