Ribs vs Prime Rib: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Ribs
At first glance, you can see that in ribs is just a little less calories than in Prime rib.
Ribs has 351 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In rib and in Prime rib most calories came from fat.
See tables below to compare ribs with Prime rib in details.
Fact 2: Ribs And Prime rib Nutrition Difference
Prime rib vs Ribs: Vitamins and Minerals Comparison
| per 100g | Ribs | Prime rib |
|---|---|---|
| Calories | 351 | 355 |
| Fat | 28.11 g | 31.66 g |
| Protein | 22.77 g | 16.15 g |
| Water | 48.12 g | 51.51 g |
| Calcium | 11 mg | 9 mg |
| Iron | 2.37 mg | 1.7 mg |
| Magnessium | 20 mg | 16 mg |
| Potassium | 305 mg | 263 mg |
| Sodium | 64 mg | 53 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.18 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 3.46 mg | 2.75 mg |
| Vitaminium B6 | 0.23 mg | 0.31 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.005 mg |
More protein in ribs
It is aslo easy to see see that in ribs is more protein than in Prime rib.
There is 16.15g per 100g of Prime rib and 22.77g per 100g of ribs so using simple math we can see that difference is about 41%.
Less fat in ribs
In ribs is less fats than in Prime rib.
The tables above show us that there is 31.66g/100g of fats in Prime rib and 28.11g/100g in ribs. In this case difference is about 13%.
Ribs
351kcal- Calories351
- Fat28.11 g
- Protein22.77 g
- Water48.12 g
100g | ounce | standard serving size | half rack | whole rack
Calories source
- 0% CARBS.
- 26% PROTEIN
- 74% FAT
Prime rib
355kcal- Calories355
- Fat31.66 g
- Protein16.15 g
- Water51.51 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 18% PROTEIN
- 82% FAT
Vitamins: Prime rib vs ribs
- Vitaminium B1 (Thiamine): Prime rib 14% more than ribs
- Vitaminium B2 (riboflavin): ribs 38% more than Prime rib
- Vitaminium B3 (Niacin): ribs 26% more than Prime rib
- Vitaminium B6: Prime rib 35% more than ribs
- Vitaminium B9 (Folic acid): ribs 40% more than Prime rib
Minerals: ribs vs Prime rib
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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