Which has more calories, Cauliflower or Rhubarb?

Cauliflower has more calories than Rhubarb: 25 kcal vs 21 kcal per 100 g.

Which has more protein, Cauliflower or Rhubarb?

Cauliflower has more protein than Rhubarb: 1.92 g vs 0.9 g per 100 g.

Which has more fat, Cauliflower or Rhubarb?

Cauliflower has more fat than Rhubarb: 0.28 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cauliflower or Rhubarb?

Cauliflower has more carbohydrates than Rhubarb: 4.97 g vs 4.54 g per 100 g.

Cauliflower vs Rhubarb: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Rhubarb has 21 kcal, so Rhubarb has 16% fewer calories.

Cauliflower has more protein (1.92 g vs 0.9 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 4.29 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rhubarb

Serving size:
change

one rhubarb (51g)bunch (800g)cup (122g)half cup (61g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Rhubarb 100g Compare

per 100g	Cauliflower	Rhubarb
Calories	25	21
Carbohydrates	4.97 g	4.54 g
Fat	0.28 g	0.2 g
Dietary fiber	2 g	1.8 g
Protein	1.92 g	0.9 g
Calcium	22 mg	86 mg
Iron	0.42 mg	0.22 mg
Magnessium	15 mg	12 mg
Potassium	299 mg	288 mg
Sodium	30 mg	4 mg
Zink	0.27 mg	0.1 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.03 mg
Vitaminium B3 (Niacin)	0.507 mg	0.3 mg
Vitaminium B5	0.667 mg	0.085 mg
Vitaminium B6	0.184 mg	0.024 mg
Vitaminium B9 (Folic acid)	57 µg	7 µg
Vitaminium C	48.2 mg	8 mg
Vitaminium E	0.08 mg	0.27 mg
Vitaminium K	15.5 µg	29.3 µg

More Calories in Cauliflower

At first glance, you can see that in cauliflower is more calories than in rhubarb.

Cauliflower has 25 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In cauliflower and in rhubarb most calories came from carbs.

See tables below to compare cauliflower with rhubarb in details.

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Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Rhubarb 100g

21kcal

Calories source

77% CARBS
15% PROTEIN
8% FAT

Compares of cauliflower

Compares of rhubarb

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.