Kale vs Rhubarb: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Kale
At first glance, you can see that in kale is much more calories than in rhubarb.
Kale has 49 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.
In kale and in rhubarb most calories came from carbs.
See tables below to compare kale with rhubarb in details.
Kale And Rhubarb Nutrition Difference
Rhubarb vs Kale: Vitamins and Minerals Comparison
| per 100g | Kale | Rhubarb |
|---|---|---|
| Calories | 49 | 21 |
| Carbohydrates | 8.75 g | 4.54 g |
| Fat | 0.93 g | 0.2 g |
| Dietary fiber | 3.6 g | 1.8 g |
| Protein | 4.28 g | 0.9 g |
| Calcium | 150 mg | 86 mg |
| Iron | 1.47 mg | 0.22 mg |
| Magnessium | 47 mg | 12 mg |
| Phosphorus | 92 mg | 14 mg |
| Potassium | 491 mg | 288 mg |
| Sodium | 38 mg | 4 mg |
| Zink | 0.56 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.3 mg |
| Vitaminium B5 | 0.091 mg | 0.085 mg |
| Vitaminium B6 | 0.271 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 141 mg | 7 mg |
| Vitaminium C | 120 mg | 8 mg |
| Vitaminium K | 704.8 mg | 29.3 mg |
| Beta karoten | 5927 mg | 61 mg |
More protein in kale
It is aslo easy to see see that in kale is more protein than in rhubarb.
There is 0.9g per 100g of rhubarb and 4.28g per 100g of kale so using simple math we can see that difference is about 376%.
More carbohydrates in kale
In kale is more carbohydrates than in rhubarb.
There is 4.54g/100g of carbohydrates in rhubarb and 8.75g/100g in kale so let me do the math for you again - difference is about 93%.
More fat in kale
In kale is more fats than in rhubarb.
The tables above show us that there is 0.2g/100g of fats in rhubarb and 0.93g/100g in kale. In this case difference is about 365%.
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Rhubarb
21kcal- Calories21
- Carbohydrates4.54 g
- Fat0.2 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | bunch | cup | half cup
Calories source
- 77% CARBS
- 15% PROTEIN
- 8% FAT
Vitamins: rhubarb vs kale
- Vitaminium B1 (Thiamine):
kale - 450% more than rhubarb - Vitaminium B2 (riboflavin):
kale - 333% more than rhubarb - Vitaminium B3 (Niacin):
kale - 233% more than rhubarb - Vitaminium B5:
kale - 7% more than rhubarb - Vitaminium B6:
kale - 1029% more than rhubarb - Vitaminium B9 (Folic acid):
kale - 1914% more than rhubarb - Vitaminium C:
kale - 1400% more than rhubarb - Vitaminium K:
kale - 2305% more than rhubarb - Beta karoten:
kale - 9616% more than rhubarb
Compares of kale
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- see all compares of kale
Compares of rhubarb
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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