Kale vs Rhubarb: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kale - calories, kcal, weight, nutrition
Rhubarb - calories, kcal, weight, nutrition

More Calories in Kale

At first glance, you can see that in kale is much more calories than in rhubarb.

Kale has 49 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.

In kale and in rhubarb most calories came from carbs.

See tables below to compare kale with rhubarb in details.

Kale And Rhubarb Nutrition Difference

Rhubarb vs Kale: Vitamins and Minerals Comparison

per 100gKaleRhubarb
Calories49 21
Carbohydrates8.75 g4.54 g
Fat0.93 g0.2 g
Dietary fiber3.6 g1.8 g
Protein4.28 g0.9 g
Calcium150 mg86 mg
Iron1.47 mg0.22 mg
Magnessium47 mg12 mg
Phosphorus92 mg14 mg
Potassium491 mg288 mg
Sodium38 mg4 mg
Zink0.56 mg0.1 mg
Vitaminium B1 (Thiamine)0.11 mg0.02 mg
Vitaminium B2 (riboflavin)0.13 mg0.03 mg
Vitaminium B3 (Niacin)1 mg0.3 mg
Vitaminium B50.091 mg0.085 mg
Vitaminium B60.271 mg0.024 mg
Vitaminium B9 (Folic acid)141 mg7 mg
Vitaminium C120 mg8 mg
Vitaminium K704.8 mg29.3 mg
Beta karoten5927 mg61 mg

More protein in kale

It is aslo easy to see see that in kale is more protein than in rhubarb.

There is 0.9g per 100g of rhubarb and 4.28g per 100g of kale so using simple math we can see that difference is about 376%.

More carbohydrates in kale

In kale is more carbohydrates than in rhubarb.

There is 4.54g/100g of carbohydrates in rhubarb and 8.75g/100g in kale so let me do the math for you again - difference is about 93%.

More fat in kale

In kale is more fats than in rhubarb.

The tables above show us that there is 0.2g/100g of fats in rhubarb and 0.93g/100g in kale. In this case difference is about 365%.


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
100g | ounce | handfull | cup | chopped

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT


  • Calories21
  • Carbohydrates4.54 g
  • Fat0.2 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Rhubarb calories per:
100g | ounce | single piece | bunch | cup | half cup

Calories source

  • 77% CARBS
  • 15% PROTEIN
  • 8% FAT

Vitamins: rhubarb vs kale

Minerals: kale vs rhubarb

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy