Red Wine Vinegar: Calories and Nutrition Analyse
How many calories in red wine vinegar?

Nutrition Facts
Red Wine VinegarServing size:
standard serving size of red wine vinegar (16 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of red wine vinegar contain about 19 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of red wine vinegar (16 g) contain about 3 calories.
Scroll down for details and nutrition tables.
To visualize how much 3 kcal actually is, keep in mind that the calorie content of red wine vinegar is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about red wine vinegar nutrition.
100g of Red Wine Vinegar
Nutrition
- Calories19
- Carbs Total0.27 g
- Dietary fiber0 g
- Fat0 g
- Protein0.04 g
- Water94.47 g
Vitamins
- Vit C0.5 mg
Minerals
- Potassium39 mg
- Magnessium4 mg
- Calcium6 mg
- Sodium8 mg
- Iron0.45 mg
When it comes to enhancing the flavor of our meals, red wine vinegar is a staple in many kitchens around the globe. But beyond its culinary uses, red wine vinegar offers a fascinating nutritional profile that might surprise you. Let's dive into the world of red wine vinegar calories, nutrition, and its role in a healthy diet.
Interesting Facts About Red Wine Vinegar
Red wine vinegar is made by fermenting red wine until it becomes sour, creating a potent condiment that's both flavorful and low in calories. It's a versatile ingredient, used in everything from salad dressings to marinades, and even as a health tonic. But what about its nutritional value?
Red Wine Vinegar Nutrition
One of the most appealing aspects of red wine vinegar is its low calorie content. With just 19 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. But that's not all. Here's a closer look at its nutritional breakdown:
- Calories: 19
- Carbohydrates: 0.27g
- Fiber: 0g
- Fat: 0g
- Protein: 0.04g
- Water: 94.47%
- Sugar: 0g
As you can see, red wine vinegar is virtually fat-free and contains a negligible amount of protein and carbohydrates, making it an excellent addition to a weight management or low-carb diet.
Minerals and Vitamins in Red Wine Vinegar
Despite its minimal calorie content, red wine vinegar packs a punch when it comes to minerals and vitamins. It contains:
- Calcium: 6mg
- Iron: 0.45mg
- Magnesium: 4mg
- Potassium: 39mg
- Sodium: 8mg
- Vitamin C: 0.5mg
These nutrients contribute to bone health, blood pressure regulation, and immune function, among other benefits.
The Role of Red Wine Vinegar in a Healthy Diet
Given its nutritional profile, red wine vinegar can play a valuable role in a healthy diet. Its low calorie and sugar content make it an excellent choice for those looking to lose weight or maintain a healthy weight. Additionally, the presence of certain minerals can support overall health.
Moreover, the acetic acid in red wine vinegar has been linked to several health benefits, including blood sugar control and improved digestion. This makes red wine vinegar not just a flavorful addition to your meals, but also a potentially health-boosting one.
In conclusion, red wine vinegar is more than just a kitchen staple. Its low calorie and carbohydrate content, combined with a modest amount of essential minerals, make it a nutritious choice for those looking to enrich their diet. Whether you're dressing a salad or marinating your favorite dish, red wine vinegar is a guilt-free ingredient that packs a flavorful punch without compromising your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of red wine vinegar?
- Standard serving size of red wine vinegar (16 g)3 kcal
- Tablespoon of red wine vinegar (16g)3 kcal
- Teaspoon of red wine vinegar (5g)1 kcal
- Cup of red wine vinegar (255g)48 kcal
- Half cup of red wine vinegar (127.5g)24 kcal
- Ounce (oz) of red wine vinegar5 kcal
- Half of medium size servings of red wine vinegar1.5 kcal
- Small size serving of red wine vinegar (13g)2.4 kcal
- Big size red wine vinegar (21g)3.9 kcal
- Two medium size servings of red wine vinegar6 kcal
- Three medium size servings of red wine vinegar9 kcal
- Four medium size servings of red wine vinegar12 kcal
- Five medium size servings of red wine vinegar15 kcal

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