Cooked Cauliflower: Calories and Nutrition Analyse
How many calories in cooked cauliflower?
100g of cooked cauliflower has about 23 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 medium floweret
For example, standard serving size of cooked cauliflower (200 g) has about 46 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 46 kcal actually is, take in mind that calories amount from cooked cauliflower is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a look at tables below to see details about cooked cauliflower nutrition.
See all nutrition data of cooked cauliflower on charts.
Calories And Nutrition in Standard Serving Size of Cooked Cauliflower (200 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of cooked cauliflower (200 g) | |
|---|---|---|---|
| Calories | 23 | 6.52 | 46 |
| Carbs Total | 4.08 g | 1.16 g | 8.2 g |
| Dietary fiber | 2.3 g | 0.65 g | 4.6 g |
| Fat | 0.45 g | 0.13 g | 0.9 g |
| Protein | 1.82 g | 0.52 g | 3.6 g |
| Water | 92.26 g | 26.16 g | 184.5 g |
cooked cauliflower - vitamins per 100g
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.052 mg
- Vit B3 (Niacin)0.407 mg
- Vit B60.172 mg
- Vit B9 (Folic acid)0.044 mcg
- Vit C43.9 mg
- Vit E0.07 mg
- Vit K0.014 mg
Energy content of cooked cauliflower
- 59% CARBS
- 26% PROTEIN
- 15% FAT
cooked cauliflower - minerals per 100g
- Potassium141 mg
- Magnessium9 mg
- Calcium16 mg
- Sodium325 mg
- Iron0.32 mg
How many calories in 1, 2, 3 or 5 cooked cauliflowers?
As I wrote before standard serving size of cooked cauliflower (200 g) has 46 calories. It is easy to count that two cooked cauliflowers have about 92 calories and three cooked cauliflowers have about 138 calories. In table below you can also see calories amount for four and five cooked cauliflowers.
- Standard serving size of cooked cauliflower (200 g)46 kcal
- Cup of cooked cauliflower (124g)29 kcal
- Half cup of cooked cauliflower (62g)14 kcal
- Cooked cauliflower 1 medium floweret (50g)12 kcal
- Ounce (oz) of cooked cauliflower7 kcal
- Half of medium size cooked cauliflower23 kcal
- Small size cooked cauliflower (160g)36.8 kcal
- Big size cooked cauliflower (260g)59.8 kcal
- Two medium size cooked cauliflowers92 kcal
- Three medium size cooked cauliflowers138 kcal
- Four medium size cooked cauliflowers184 kcal
- Five medium size cooked cauliflowers230 kcal
Protein in cooked cauliflower
Cooked cauliflower has 1.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked cauliflower (200 g) you can see that you will get about 3.6 g of protein.
Carbs in cooked cauliflower
Cooked cauliflower has 4.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked cauliflower (200 g) has about 8.2 g of carbs.
Fat in cooked cauliflower
Cooked cauliflower has 0.45 g fat per 100g.
So it is easy to count that standard serving size of cooked cauliflower (200 g) has about 0.9 g of fat.
standard serving size of cooked cauliflower (200 g) has:
46kcalFor burning these calories you have to:Interesting charts - compare cooked cauliflower with other Cooked
When you look at charts below you will see how cooked cauliflower looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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