Cooked Cauliflower: Calories and Nutrition Analyse
How many calories in cooked cauliflower?
Nutrition Facts
Cooked CauliflowerServing size:
standard serving size of cooked cauliflower (200 g) change
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Amount Per Serving:
100g of cooked cauliflower contain about 23 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 medium floweret
For example, a standard serving size of cooked cauliflower (200 g) contain about 46 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 46 kcal actually is, keep in mind that the calorie content of cooked cauliflower is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about cooked cauliflower nutrition.
100g of Cooked Cauliflower
Nutrition
- Calories23
- Carbs Total4.08 g
- Dietary fiber2.3 g
- Fat0.45 g
- Protein1.82 g
- Water92.26 g
Vitamins
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.052 mg
- Vit B3 (Niacin)0.407 mg
- Vit B60.172 mg
- Vit B9 (Folic acid)0.044 mcg
- Vit C43.9 mg
- Vit E0.07 mg
- Vit K0.014 mg
Minerals
- Potassium141 mg
- Magnessium9 mg
- Calcium16 mg
- Sodium325 mg
- Iron0.32 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked cauliflowers?
- Standard serving size of cooked cauliflower (200 g)46 kcal
- Cup of cooked cauliflower (124g)29 kcal
- Half cup of cooked cauliflower (62g)14 kcal
- Cooked cauliflower 1 medium floweret (50g)12 kcal
- Ounce (oz) of cooked cauliflower7 kcal
- Half of medium size servings of cooked cauliflower23 kcal
- Small size serving of cooked cauliflower (160g)36.8 kcal
- Big size cooked cauliflower (260g)59.8 kcal
- Two medium size servings of cooked cauliflowers92 kcal
- Three medium size servings of cooked cauliflowers138 kcal
- Four medium size servings of cooked cauliflowers184 kcal
- Five medium size servings of cooked cauliflowers230 kcal
Similar calories number have:
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