Cooked Cauliflower: Calories and Nutrition Analyse

Cooked cauliflower: calories, protein, carbs and fat exact data

Rating: 4.5 on 18 votes.

Marcin Piotrowicz

How many calories in cooked cauliflower?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked cauliflower has about 23 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup | 1 medium floweret

For example, standard serving size of cooked cauliflower (200 g) has about 46 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked cauliflower is similar to calories amount from ie.:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

For burning such amount of calories you need to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes.

Calories In Cooked Cauliflower Based On Cooked Category

See all nutrition data of cooked cauliflower on charts.

Cooked cauliflower: calories and nutrition per 100g (and per ounce)

Calories23kcal/100g(7 kcal/oz)

Carbs4.1g/100g(1.2 g/oz)

Protein1.8g/100g(0.5 g/oz)

Fat0.5g/100g(0.1 g/oz)

How many calories in standard serving size, cup, half cup or 1 medium floweret of cooked cauliflowers?

As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 medium floweret of cooked cauliflower.

Standard serving size of cooked cauliflower (200 g)46 kcal
Cup of cooked cauliflower (124g)29 kcal
Half cup of cooked cauliflower (62g)14 kcal
Cooked cauliflower 1 medium floweret (50g)12 kcal
Ounce (oz) of cooked cauliflower7 kcal
10g of cooked cauliflower2 kcal
20g of cooked cauliflower5 kcal
50g of cooked cauliflower12 kcal
100g of cooked cauliflower23 kcal

Protein in cooked cauliflower

Cooked cauliflower has 1.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked cauliflower (200 g) you can see that you will get about 3.6 g of protein.

Carbs in cooked cauliflower

Cooked cauliflower has 4.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked cauliflower (200 g) has about 8.2 g of carbs.

Fat in cooked cauliflower

Cooked cauliflower has 0.45 g fat per 100g.
So it is easy to count that standard serving size of cooked cauliflower (200 g) has about 0.9 g of fat.

standard serving size of cooked cauliflower (200 g) has:

46kcalFor burning these calories you have to:

Bike7 min.Bike

Horse ride8 min.Horse ride

Play tennis4 min.Tennis

Run5 min.Run

Swim5 min.Swim

cooked cauliflower - vitamins per 100g

Vitaminium B1 (Thiamine)0.042 mg
Vitaminium B2 (riboflavin)0.052 mg
Vitaminium B3 (Niacin)0.407 mg
Vitaminium B60.172 mg
Vitaminium B9 (Folic acid)0.044 mcg
Vitaminium C43.9 mg
Vitaminium E0.07 mg
Vitaminium K0.014 mg

Energy content of cooked cauliflower

59% CARBS
26% PROTEIN
15% FAT

cooked cauliflower - minerals per 100g

Potassium141 mg
Magnessium9 mg
Calcium16 mg
Sodium325 mg
Iron0.32 mg

Does cooked cauliflower cause weight gain? How it affects your diet?

Extremely hight number of calories in cooked cauliflower puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked cauliflower seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as cooked pinto beans, cooked broccoli raab or cooked chickpeas.

You should consider that not only calories are important when you are on a diet. If cooked cauliflower contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked cauliflower with other Cooked

When you look at charts below you will see how cooked cauliflower looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Cooked Cauliflower Based On Cooked Category

Fiber In Cooked Cauliflower Based On Cooked Category

Fat In Cooked Cauliflower Based On Cooked Category

Iron In Cooked Cauliflower Based On Cooked Category

Magnesium In Cooked Cauliflower Based On Cooked Category

Potassium In Cooked Cauliflower Based On Cooked Category

Protein In Cooked Cauliflower Based On Cooked Category

Sodium In Cooked Cauliflower Based On Cooked Category

Sugar In Cooked Cauliflower Based On Cooked Category

Vitamin B1 In Cooked Cauliflower Based On Cooked Category

Vitamin B2 In Cooked Cauliflower Based On Cooked Category

Vitamin B3 (Niacin) In Cooked Cauliflower Based On Cooked Category

Vitamin B6 In Cooked Cauliflower Based On Cooked Category

Vitamin B9 (Folic Acid) In Cooked Cauliflower Based On Cooked Category

Vitamin E In Cooked Cauliflower Based On Cooked Category

Vitamin K In Cooked Cauliflower Based On Cooked Category

Water In Cooked Cauliflower Based On Cooked Category

Carbohydrates In Cooked Cauliflower Based On Cooked Category

Calories In Cooked Cauliflower Based On Cooked Category

Calcium In Cooked Cauliflower Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.