Grilled T-Bone Steak: Calories and Nutrition Analyse

Grilled t-bone steak: calories, protein, carbs and fat exact data

Rating: 4.4 on 15 votes.

Marcin Piotrowicz

How many calories in grilled t-bone steak?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of grilled t-bone steak has about 217 calories (kcal).
Calories per: ounce | single piece

To give you an idea, medium size grilled t-bone steak (227 g) has about 493 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size grilled t-bone steak is similar to calories amount from ie.:

9 apples
6 glasses of Coca Cola (220 ml glass)
5 slices of cheese
4.5 slices of bread
4 glasses of milk
25.5 cubes of sugar

For burning such amount of calories you need to bike at least 70 minutes, swim for about 58 minutes or run for 50 minutes.

Calories In Grilled T-Bone Steak Based On Grilled Category

See all nutrition data of grilled t-bone steak on charts.

Grilled t-bone steak: calories and nutrition per 100g (and per ounce)

Calories217kcal/100g(62 kcal/oz)

Protein27.5g/100g(7.8 g/oz)

Fat11.1g/100g(3.1 g/oz)

How many calories in 1, 2, 3 or 5 grilled t-bone steak?

As I wrote before medium size grilled t-bone steak (227 g) has 493 calories. It is easy to count that two grilled t-bone steak have about 986 calories and three grilled t-bone steak have about 1479 calories. In table below you can also see calories amount for four and five grilled t-bone steak.

Medium size grilled t-bone steak (227 g)493 kcal
Ounce (oz) of grilled t-bone steak62 kcal
Half of medium size grilled t-bone steak246.5 kcal
Small size grilled t-bone steak (182g)394.4 kcal
Big size grilled t-bone steak (295g)640.9 kcal
Two medium size grilled t-bone steak986 kcal
Three medium size grilled t-bone steak1479 kcal
Four medium size grilled t-bone steak1972 kcal
Five medium size grilled t-bone steak2465 kcal

Protein in grilled t-bone steak

Grilled t-bone steak has 27.48 g protein per 100g.
When you multiplay this value with weight of medium size grilled t-bone steak (227 g) you can see that you will get about 62.4 g of protein.

Carbs in grilled t-bone steak

0 g of carbs - grilled t-bone steak has no carbohydrates.

Fat in grilled t-bone steak

Grilled t-bone steak has 11.05 g fat per 100g.
So it is easy to count that medium size grilled t-bone steak (227 g) has about 25.1 g of fat.

medium size grilled t-bone steak (227 g) has:

493kcalFor burning these calories you have to:

Bike70 min.Bike

Horse ride91 min.Horse ride

Play tennis48 min.Tennis

Run50 min.Run

Swim58 min.Swim

grilled t-bone steak - vitamins per 100g

Vitaminium A5 IU
Vitaminium B1 (Thiamine)0.057 mg
Vitaminium B2 (riboflavin)0.27 mg
Vitaminium B3 (Niacin)6.292 mg
Vitaminium B60.758 mg
Vitaminium B9 (Folic acid)0.007 mcg
Vitaminium E0.14 mg
Vitaminium K0.002 mg

Energy content of grilled t-bone steak

0% CARBS
53% PROTEIN
47% FAT

grilled t-bone steak - minerals per 100g

Potassium280 mg
Magnessium20 mg
Calcium19 mg
Sodium68 mg
Iron3.57 mg

Does grilled t-bone steak cause weight gain? How it affects your diet?

Extremely hight number of calories in grilled t-bone steak puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, grilled t-bone steak seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as grilled mahi mahi or grilled chicken fillet.

You should consider that not only calories are important when you are on a diet. If grilled t-bone steak contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare grilled t-bone steak with other Grilled

When you look at charts below you will see how grilled t-bone steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Grilled T-Bone Steak Based On Grilled Category

Iron In Grilled T-Bone Steak Based On Grilled Category

Magnesium In Grilled T-Bone Steak Based On Grilled Category

Potassium In Grilled T-Bone Steak Based On Grilled Category

Protein In Grilled T-Bone Steak Based On Grilled Category

Sodium In Grilled T-Bone Steak Based On Grilled Category

Vitamin B1 In Grilled T-Bone Steak Based On Grilled Category

Vitamin B2 In Grilled T-Bone Steak Based On Grilled Category

Vitamin B3 (Niacin) In Grilled T-Bone Steak Based On Grilled Category

Vitamin B6 In Grilled T-Bone Steak Based On Grilled Category

Vitamin B9 (Folic Acid) In Grilled T-Bone Steak Based On Grilled Category

Vitamin E In Grilled T-Bone Steak Based On Grilled Category

Water In Grilled T-Bone Steak Based On Grilled Category

Cholesterol In Grilled T-Bone Steak Based On Grilled Category

Calories In Grilled T-Bone Steak Based On Grilled Category

Calcium In Grilled T-Bone Steak Based On Grilled Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.