Grilled T-Bone Steak: Calories and Nutrition Analyse



How many calories in grilled t-bone steak?

100g of grilled t-bone steak has about 217 calories (kcal).
Calories per: ounce | one grilled t-bone steak

To give you an idea, medium size grilled t-bone steak (227 g) has about 493 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Grilled t-bone steak - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 493 kcal actually is, take in mind that calories amount from grilled t-bone steak is similar to calories amount from ie.:

  • 9 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 25.5 cubes of sugar

Take a look at tables below to see details about grilled t-bone steak nutrition.

Calories in Grilled T-Bone Steak Based On Grilled Category

See all nutrition data of grilled t-bone steak on charts.

Calories217kcal/100g(62 kcal/oz)
Protein27.5g/100g(7.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat11.1g/100g(3.1 g/oz)

Calories And Nutrition in Medium Size Grilled T-Bone Steak (227 G), 100g and Ounce

per 100 gper ouncemedium size grilled t-bone steak (227 g)
Calories217 61.52 492.6
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat11.05 g3.13 g25.1 g
Protein27.48 g7.79 g62.4 g
Water60.6 g17.18 g137.6 g

grilled t-bone steak - vitamins per 100g

  • Vit A5 IU
  • Vit B1 (Thiamine)0.057 mg
  • Vit B2 (riboflavin)0.27 mg
  • Vit B3 (Niacin)6.292 mg
  • Vit B60.758 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.14 mg
  • Vit K0.002 mg

Energy content of grilled t-bone steak

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT

grilled t-bone steak - minerals per 100g

  • Potassium280 mg
  • Magnessium20 mg
  • Calcium19 mg
  • Sodium68 mg
  • Iron3.57 mg

How many calories in 1, 2, 3 or 5 grilled t-bone steak?

As I wrote before medium size grilled t-bone steak (227 g) has 493 calories. It is easy to count that two grilled t-bone steak have about 986 calories and three grilled t-bone steak have about 1479 calories. In table below you can also see calories amount for four and five grilled t-bone steak.

  • Medium size grilled t-bone steak (227 g)493 kcal
  • Ounce (oz) of grilled t-bone steak62 kcal
  • Half of medium size grilled t-bone steak246.5 kcal
  • Small size grilled t-bone steak (182g)394.4 kcal
  • Big size grilled t-bone steak (295g)640.9 kcal
  • Two medium size grilled t-bone steak986 kcal
  • Three medium size grilled t-bone steak1479 kcal
  • Four medium size grilled t-bone steak1972 kcal
  • Five medium size grilled t-bone steak2465 kcal

Protein in grilled t-bone steak

Grilled t-bone steak has 27.48 g protein per 100g.
When you multiplay this value with weight of medium size grilled t-bone steak (227 g) you can see that you will get about 62.4 g of protein.

Carbs in grilled t-bone steak

0 g of carbs - grilled t-bone steak has no carbohydrates.

Fat in grilled t-bone steak

Grilled t-bone steak has 11.05 g fat per 100g.
So it is easy to count that medium size grilled t-bone steak (227 g) has about 25.1 g of fat.

Grilled t-bone steak - caloies, wieght

medium size grilled t-bone steak (227 g) has:

493kcalFor burning these calories you have to:
Bike70 min.Bike
Horse ride91 min.Horse ride
Play tennis48 min.Tennis
Run50 min.Run
Swim58 min.Swim

Interesting charts - compare grilled t-bone steak with other Grilled

When you look at charts below you will see how grilled t-bone steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Grilled T-Bone Steak Based On Grilled Category
Iron in Grilled T-Bone Steak Based On Grilled Category
Magnesium in Grilled T-Bone Steak Based On Grilled Category
Potassium in Grilled T-Bone Steak Based On Grilled Category
Protein in Grilled T-Bone Steak Based On Grilled Category
Sodium in Grilled T-Bone Steak Based On Grilled Category
Vitamin B1 in Grilled T-Bone Steak Based On Grilled Category
Vitamin B2 in Grilled T-Bone Steak Based On Grilled Category
Vitamin B3 (Niacin) in Grilled T-Bone Steak Based On Grilled Category
Vitamin B6 in Grilled T-Bone Steak Based On Grilled Category
Vitamin B9 (Folic Acid) in Grilled T-Bone Steak Based On Grilled Category
Vitamin E in Grilled T-Bone Steak Based On Grilled Category
Water in Grilled T-Bone Steak Based On Grilled Category
Cholesterol in Grilled T-Bone Steak Based On Grilled Category
Calories in Grilled T-Bone Steak Based On Grilled Category
Calcium in Grilled T-Bone Steak Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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