Grilled T-Bone Steak: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 grilled t-bone steak?

As I wrote before medium size grilled t-bone steak (227 g) has 493 calories. It is easy to count that two grilled t-bone steak have about 986 calories and three grilled t-bone steak have about 1479 calories. In table below you can also see calories amount for four and five grilled t-bone steak.

• Medium size grilled t-bone steak (227 g)493 kcal
• Ounce (oz) of grilled t-bone steak62 kcal
• Half of medium size grilled t-bone steak246.5 kcal
• Small size grilled t-bone steak (182g)394.4 kcal
• Big size grilled t-bone steak (295g)640.9 kcal
• Two medium size grilled t-bone steak986 kcal
• Three medium size grilled t-bone steak1479 kcal
• Four medium size grilled t-bone steak1972 kcal
• Five medium size grilled t-bone steak2465 kcal

Protein in grilled t-bone steak

Grilled t-bone steak has 27.48 g protein per 100g.
When you multiplay this value with weight of medium size grilled t-bone steak (227 g) you can see that you will get about 62.4 g of protein.

Carbs in grilled t-bone steak

0 g of carbs - grilled t-bone steak has no carbohydrates.

Fat in grilled t-bone steak

Grilled t-bone steak has 11.05 g fat per 100g.
So it is easy to count that medium size grilled t-bone steak (227 g) has about 25.1 g of fat.