Grilled T-Bone Steak Nutrition Facts & Calories
Calories in grilled t-bone steak
100g of grilled t-bone steak contain about 217 calories (kcal).
Calories per:
ounce
| one grilled t-bone steak
For example, a medium size grilled t-bone steak (227 g) contain about 493 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Grilled t-bone steak key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Grilled T-Bone Steak |
|---|---|
| Protein | 27 g |
| Fat | 11 g |
| Sodium | 68 mg |
- Compared with t-bone steak: 217 vs 247 kcal, 11 vs 16 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled T-Bone SteakServing size:
medium size grilled t-bone steak (227 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 493 kcal actually is, keep in mind that the calorie content of medium size grilled t-bone steak is similar to that of, for example:
- 5.5 medium eggs (86 kcal each)
- 2.5 chicken breasts (217 kcal each)
- 4.5 slices of bread (106 kcal each)
- 7 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about grilled t-bone steak nutrition.
100g of Grilled T-Bone Steak
Nutrition
- Calories 217
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 11.05 g
- Protein 27.48 g
- Water 60.6 g
Vitamins
- Vit A 5 IU
- Vit B1 (Thiamine) 0.057 mg
- Vit B2 (riboflavin) 0.27 mg
- Vit B3 (Niacin) 6.292 mg
- Vit B6 0.758 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit E 0.14 mg
- Vit K 0.002 mcg
Minerals
- Potassium 280 mg
- Magnessium 20 mg
- Calcium 19 mg
- Sodium 68 mg
- Iron 3.57 mg
Per 100 g, Grilled t-bone steak is an excellent source of protein (55% DV) and an excellent source of vitamin B6 (45% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in grilled t-bone steak?
- Medium size grilled t-bone steak (227 g)493 kcal
- Ounce (oz) of grilled t-bone steak62 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
