Frozen Peaches Unsweetened: Calories and Nutrition Analyse
Frozen peaches unsweetened: calories, protein, carbs and fat exact data
How many calories in frozen peach ?
100g of frozen peaches have about 39 calories (kcal).
Calories per:
ounce
| single piece
| cup
| half cup
For instance, medium size frozen peach (85 g) has about 33 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size frozen peach is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.
See all nutrition data of frozen peach on charts.
Frozen peaches unsweetened: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 frozen peaches ?
As I wrote before medium size frozen peach (85 g) have 33 calories. It is easy to count that two frozen peaches have about 66 calories and three frozen peaches have about 99 calories. In table below you can also see calories amount for four and five frozen peaches .
- Medium size frozen peach (85 g)33 kcal
- Cup of frozen peach (154g)60 kcal
- Half cup of frozen peach (77g)30 kcal
- Ounce (oz) of frozen peaches 11 kcal
- Half of medium size frozen peach 16.5 kcal
- Small size frozen peach (68g)26.4 kcal
- Big size frozen peach (111g)42.9 kcal
- Two medium size frozen peaches 66 kcal
- Three medium size frozen peaches 99 kcal
- Four medium size frozen peaches 132 kcal
- Five medium size frozen peaches 165 kcal
Protein in frozen peach
Frozen peaches have 0.91 g protein per 100g.
When you multiplay this value with weight of medium size frozen peach (85 g) you can see that you will get about 0.8 g of protein.
Carbs in frozen peaches
Frozen peaches have 9.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frozen peach (85 g) has about 8.1 g of carbs.
Fat in frozen peaches
Frozen peaches have 0.25 g fat per 100g.
So it is easy to count that medium size frozen peach (85 g) has about 0.2 g of fat.
medium size frozen peach (85 g) has:
33kcalFor burning these calories you have to:frozen peach - vitamins per 100g
- Vitaminium B1 (Thiamine)0.023 mg
- Vitaminium B2 (riboflavin)0.031 mg
- Vitaminium B3 (Niacin)0.806 mg
- Vitaminium B60.025 mg
- Vitaminium B9 (Folic acid)0.004 mcg
- Vitaminium C4.6 mg
- Vitaminium E0.73 mg
- Vitaminium K0.003 mg
Energy content of frozen peach
- 87% CARBS
- 8% PROTEIN
- 5% FAT
frozen peach - minerals per 100g
- Potassium171 mg
- Magnessium9 mg
- Calcium6 mg
- Iron0.25 mg
Does frozen peach cause weight gain? How it affects your diet?
Extremely hight number of calories in frozen peach puts this product at the top of hight calorific Frozen. If you are on diet and you are looking for low-calorific Frozen, frozen peach seems to be a bad choice. It is easy to find something better among other Frozen.
It is hard to find product with higher calories count in Frozen. Similar energy amount have only such products as frozen mixed vegetables, frozen pineapple chunks or frozen broccoli.
You should consider that not only calories are important when you are on a diet. If frozen peaches contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare frozen peach with other Frozen
When you look at charts below you will see how frozen peach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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