Frozen Peaches Unsweetened: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Unsweetened Frozen Peaches

When it comes to enjoying the luscious taste of peaches all year round, unsweetened frozen peaches offer a convenient and nutritious option. Not only do they retain much of the flavor and nutritional value of fresh peaches, but they also provide a versatile ingredient for a variety of recipes. Let's delve into the nutritional profile of unsweetened frozen peaches and understand why they are a fantastic choice for those looking to maintain a healthy diet.

Calories and Macronutrients

One of the most appealing aspects of unsweetened frozen peaches is their low-calorie content. With only 39 calories per 100 grams, they are a weight-friendly fruit option. This makes them an excellent choice for anyone monitoring their calorie intake or seeking a light, refreshing snack.

When it comes to macronutrients, unsweetened frozen peaches have a well-balanced composition. They contain approximately 9.54 grams of carbohydrates, of which 8.39 grams are sugars and 1.5 grams are dietary fiber. This fiber content aids in digestion and promotes a feeling of fullness, helping to control appetite and support weight management.

Moreover, these peaches have a minimal fat content of 0.25 grams, with virtually no saturated fats, making them a heart-healthy choice. The protein content stands at 0.91 grams, contributing to muscle repair and growth when included as part of a balanced diet.

Vitamins and Minerals

Unsweetened frozen peaches are not just about macronutrients; they are also packed with essential vitamins and minerals. They are a good source of Vitamin C, with 4.6 mg per 100 grams, which is crucial for immune function, skin health, and iron absorption. The presence of Vitamin E (0.73 mg) and Vitamin K (0.003 mg) further enhances their antioxidant properties, protecting the body from oxidative stress.

In terms of minerals, these peaches provide 171 mg of potassium, which is vital for blood pressure regulation and proper heart function. They also contain small amounts of calcium (6 mg), iron (0.25 mg), and magnesium (9 mg), contributing to bone health and energy metabolism.

The Role in a Healthy Diet

Given their nutritional profile, unsweetened frozen peaches can play a significant role in a healthy diet. Their low calorie and fat content, combined with the presence of dietary fiber, make them an excellent choice for anyone looking to maintain or lose weight. Additionally, the vitamins and minerals present in these peaches support overall health, from boosting the immune system to promoting heart health.

Whether you're blending them into smoothies, topping your morning oatmeal, or using them in baking, unsweetened frozen peaches offer a convenient and healthy way to enjoy the sweet taste of peaches any time of the year. Their versatility and nutritional benefits make them a must-have in any health-conscious kitchen.

In conclusion, unsweetened frozen peaches are not just a delicious fruit option but also a nutritious one. With their low calories, beneficial macronutrients, and essential vitamins and minerals, they can significantly contribute to a balanced and healthy diet. So, the next time you're looking for a nutritious snack or ingredient, consider reaching for some frozen peaches.