Green Peas: Calories and Nutrition Analyse

Green peas: calories, protein, carbs and fat in 100g, ounce, handful, bunch and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in green peas?

Green peas - calories, kcal

100g of green peas have about 81 calories (kcal).
Calories per: ounce | handful | bunch | cup | half cup | handful of peas

To illustrate, handful of green peas (80 g) have about 65 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful green peas is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

For burning such amount of calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.

Green peas: calories and nutrition per 100g (and per ounce)

Calories81kcal/100g(23 kcal/oz)
Protein5.4g/100g(1.5 g/oz)
Carbs Total14.5g/100g(4.1 g/oz)
Fat0.4g/100g(0.1 g/oz)
per 100 gper ounce
Calories81 ~ 23
Carbs Total14.45 g~ 4.1 g
Dietary fiber5.7 g~ 1.6 g
Fat0.4 g~ 0.1 g
Protein5.42 g~ 1.5 g
Water78.86 g~ 22.4 g

How many calories in handful, bunch, cup, half cup or handful of peas of green peas?

As I wrote before 100g have 81 calories. It is also easy to count how many calories will be in ie. handful, bunch, cup, half cup or handful of peas of green peas.

  • Handful of green peas (80g)65 kcal
  • Bunch of green peas (80g)65 kcal
  • Cup of green peas (130g)105 kcal
  • Half cup of green peas (65g)53 kcal
  • Green peas handful of peas (35g)28 kcal
  • Ounce (oz) of green peas23 kcal
  • 10g of green peas8 kcal
  • 20g of green peas16 kcal
  • 50g of green peas41 kcal
  • 100g of green peas81 kcal

Protein in green peas

Green peas have 5.42 g protein per 100g.
When you multiplay this value with weight of handful of green peas (80 g) you can see that you will get about 4.3 g of protein.

Carbs in green peas

Green peas have 14.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of green peas (80 g) has about 11.6 g of carbs.

Fat in green peas

Green peas have 0.4 g fat per 100g.
So it is easy to count that handful of green peas (80 g) has about 0.3 g of fat.

Green peas - caloies, wieght

handful of green peas (80 g) has:

65kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim

green peas - vitamins per 100g

  • Vitaminium A765 IU
  • Vitaminium B1 (Thiamine)0.266 mg
  • Vitaminium B2 (riboflavin)0.132 mg
  • Vitaminium B3 (Niacin)2.09 mg
  • Vitaminium B60.169 mg
  • Vitaminium B9 (Folic acid)0.065 mcg
  • Vitaminium C40 mg
  • Vitaminium E0.13 mg
  • Vitaminium K0.025 mg

Energy content of green peas

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT

green peas - minerals per 100g

  • Potassium244 mg
  • Magnessium33 mg
  • Calcium25 mg
  • Sodium5 mg
  • Iron1.47 mg

Interesting charts - compare green peas with other Spieces

When you look at charts below you will see how green peas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Bosc pear (2.8) more...Red delicious apple (3.1) more...Bing cherries (8.2) more...White potatoes (9.1) more...Green beans (12.2) more...Yukon Gold potato (18.2) more...Green peas (40) more...Navel orange (53.2) more...Blood orange (53.2) more...
Vitamin C in Green Pea Based On Spieces Category
Yukon Gold potato (1.4) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Green Pea Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Green Pea Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Green Pea Based On Spieces Category
Green apple Granny Smith (5) more...Gala apple (5) more...Fuji apple (5) more...Bosc pear (7) more...Navel orange (10) more...Blood orange (10) more...White potatoes (21) more...Green beans (25) more...Green peas (33) more...
Magnesium in Green Pea Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...
Potassium in Green Pea Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Green Pea Based On Spieces Category
Green apple Granny Smith (1) more...Gala apple (1) more...Fuji apple (1) more...Bosc pear (1) more...Green peas (5) more...Green beans (6) more...White potatoes (16) more...Bing cherries (91) more...
Sodium in Green Pea Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Bing cherries (52.27) more...
Sugar in Green Pea Based On Spieces Category
Bosc pear (0.012) more...Fuji apple (0.013) more...Gala apple (0.017) more...Green apple Granny Smith (0.019) more...White potatoes (0.071) more...Green beans (0.082) more...Navel orange (0.087) more...Blood orange (0.087) more...Green peas (0.266) more...
Vitamin B1 in Green Pea Based On Spieces Category
Bosc pear (0.023) more...Green apple Granny Smith (0.025) more...Fuji apple (0.026) more...Gala apple (0.029) more...White potatoes (0.034) more...Navel orange (0.04) more...Blood orange (0.04) more...Green beans (0.104) more...Green peas (0.132) more...
Vitamin B2 in Green Pea Based On Spieces Category
Fuji apple (0.07) more...Gala apple (0.075) more...Green apple Granny Smith (0.126) more...Bosc pear (0.152) more...Navel orange (0.282) more...Blood orange (0.282) more...Green beans (0.734) more...White potatoes (1.066) more...Green peas (2.09) more...
Vitamin B3 (Niacin) in Green Pea Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...
Vitamin B6 in Green Pea Based On Spieces Category
White potatoes (0.018) more...Navel orange (0.03) more...Blood orange (0.03) more...Green beans (0.033) more...Green peas (0.065) more...
Vitamin B9 (Folic Acid) in Green Pea Based On Spieces Category
White potatoes (0.01) more...Bosc pear (0.12) more...Green peas (0.13) more...Green apple Granny Smith (0.18) more...Gala apple (0.18) more...Fuji apple (0.18) more...Navel orange (0.18) more...Blood orange (0.18) more...Green beans (0.41) more...
Vitamin E in Green Pea Based On Spieces Category
Gala apple (0.001) more...Fuji apple (0.001) more...White potatoes (0.002) more...Green apple Granny Smith (0.003) more...Bosc pear (0.005) more...Green peas (0.025) more...Green beans (0.043) more...
Vitamin K in Green Pea Based On Spieces Category
Green peas (78.86) more...White potatoes (81.58) more...Bosc pear (83.18) more...Fuji apple (84.16) more...Green apple Granny Smith (85.46) more...Gala apple (85.76) more...Navel orange (86.75) more...Blood orange (86.75) more...Green beans (90.32) more...
Water in Green Pea Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Bing cherries (56.82) more...
Carbohydrates in Green Pea Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Bing cherries (523) more...
Calories in Green Pea Based On Spieces Category
Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Green Pea Based On Spieces Category
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...
Vitamin A in Green Pea Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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