Green Peas: Calories and Nutrition Analyse
Green peas: calories, protein, carbs and fat in 100g, ounce, handful, bunch and more
How many calories in green peas?
To illustrate, handful of green peas (80 g) have about 65 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful green peas is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
For burning such amount of calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.
See all nutrition data of green pea on charts.
Green peas: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||14.45 g||~ 4.1 g|
|Dietary fiber||5.7 g||~ 1.6 g|
|Fat||0.4 g||~ 0.1 g|
|Protein||5.42 g||~ 1.5 g|
|Water||78.86 g||~ 22.4 g|
How many calories in handful, bunch, cup, half cup or handful of peas of green peas?
As I wrote before 100g have 81 calories. It is also easy to count how many calories will be in ie. handful, bunch, cup, half cup or handful of peas of green peas.
- Handful of green peas (80g)65 kcal
- Bunch of green peas (80g)65 kcal
- Cup of green peas (130g)105 kcal
- Half cup of green peas (65g)53 kcal
- Green peas handful of peas (35g)28 kcal
- Ounce (oz) of green peas23 kcal
- 10g of green peas8 kcal
- 20g of green peas16 kcal
- 50g of green peas41 kcal
- 100g of green peas81 kcal
Protein in green peas
Green peas have 5.42 g protein per 100g.
When you multiplay this value with weight of handful of green peas (80 g) you can see that you will get about 4.3 g of protein.
Carbs in green peas
Green peas have 14.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of green peas (80 g) has about 11.6 g of carbs.
Fat in green peas
Green peas have 0.4 g fat per 100g.
So it is easy to count that handful of green peas (80 g) has about 0.3 g of fat.
handful of green peas (80 g) has:65kcalFor burning these calories you have to:
green peas - vitamins per 100g
- Vitaminium A765 IU
- Vitaminium B1 (Thiamine)0.266 mg
- Vitaminium B2 (riboflavin)0.132 mg
- Vitaminium B3 (Niacin)2.09 mg
- Vitaminium B60.169 mg
- Vitaminium B9 (Folic acid)0.065 mcg
- Vitaminium C40 mg
- Vitaminium E0.13 mg
- Vitaminium K0.025 mg
Energy content of green peas
- 70% CARBS
- 26% PROTEIN
- 4% FAT
green peas - minerals per 100g
- Potassium244 mg
- Magnessium33 mg
- Calcium25 mg
- Sodium5 mg
- Iron1.47 mg
Interesting charts - compare green peas with other Spieces
When you look at charts below you will see how green peas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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