Green Peas: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Green Peas

Green peas, often considered a humble kitchen staple, are actually a powerhouse of nutrition and health benefits. These small but mighty legumes are packed with vitamins, minerals, and other nutrients that can contribute significantly to a balanced diet. Whether you're counting calories, watching your macronutrient intake, or simply looking to eat healthier, green peas offer a wealth of benefits that might surprise you.

Green Peas: A Low-Calorie Source of Rich Nutrients

One of the most appealing aspects of green peas is their calorie content. With only 81 calories per 100 grams, they are a low-calorie addition to any meal. This makes green peas an excellent choice for those managing their weight or looking to reduce calorie intake without sacrificing nutritional value.

Macronutrients in Green Peas

Green peas are not only low in calories but also rich in essential macronutrients. Here's a breakdown of what you can expect from a 100-gram serving:

• Carbohydrates: 14.45 grams, with a notable fiber content of 5.7 grams, aiding in digestion and promoting a feeling of fullness.
• Protein: 5.42 grams, making them a significant plant-based protein source for vegetarians and vegans.
• Fat: A minimal 0.4 grams, with virtually no saturated fat, supporting heart health.

Essential Vitamins and Minerals

Green peas are not just about macronutrients; they are also a treasure trove of vitamins and minerals essential for overall health:

• Vitamin A: 765 IU, important for vision, immune function, and skin health.
• Vitamin C: 40 mg, supporting immune health and providing antioxidant benefits.
• Iron: 1.47 mg, crucial for blood health and energy levels.
• Magnesium, Potassium, and Zinc: Contributing to heart health, muscle function, and immune response.

The Role of Green Peas in a Healthy Diet

Given their nutritional profile, green peas can play a significant role in a healthy diet. Their high fiber content can help regulate digestion and maintain a healthy gut. The protein in green peas makes them an excellent choice for individuals looking to increase their protein intake without consuming meat. Additionally, the low fat content in green peas, coupled with their absence of cholesterol, makes them heart-friendly.

Green peas are also incredibly versatile. They can be added to salads, soups, curries, and even blended into smoothies or spreads. This versatility, combined with their nutritional benefits, makes green peas a valuable addition to any meal plan.

Conclusion

In conclusion, green peas are a nutritional gem that can contribute significantly to a balanced and healthy diet. Their low calorie and high nutrient content make them an ideal choice for anyone looking to improve their dietary habits. Whether you're focused on increasing your protein intake, reducing fat, or simply adding more vitamins and minerals to your diet, green peas offer a delicious and nutritious solution.