Green Peas: Calories and Nutrition Analysis
Calories in green peas
100g of green peas contain about 81 calories (kcal).
Calories per:
ounce
| handful
| bunch
| cup
| half cup
| handful of peas
For example, a handful of green peas (80 g) contains about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Green PeasServing size:
handful of green peas (80 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 65 kcal actually is, keep in mind that the calorie content of handful of green peas is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about green peas nutrition.
100g of Green Peas
Nutrition
- Calories81
- Carbs Total14.45 g
- Dietary fiber5.7 g
- Fat0.4 g
- Protein5.42 g
- Water78.86 g
Vitamins
- Vit A765 IU
- Vit B1 (Thiamine)0.266 mg
- Vit B2 (riboflavin)0.132 mg
- Vit B3 (Niacin)2.09 mg
- Vit B60.169 mg
- Vit B9 (Folic acid)0.065 mcg
- Vit C40 mg
- Vit E0.13 mg
- Vit K0.025 mcg
Minerals
- Potassium244 mg
- Magnessium33 mg
- Calcium25 mg
- Sodium5 mg
- Iron1.47 mg
Per 100 g, Green peas is an excellent source of vitamin C (44% DV) and an excellent source of vitamin B1 (thiamine) (22% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in green peas?
- Handful of green peas (80g)65 kcal
- Bunch of green peas (80g)65 kcal
- Cup of green peas (130g)105 kcal
- Half cup of green peas (65g)53 kcal
- Green peas handful of peas (35g)28 kcal
- Ounce (oz) of green peas23 kcal
Compare green peas:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
