Green Peas Nutrition Facts & Calories
Calories in green peas
100g of green peas contain about 81 calories (kcal).
Calories per:
ounce
| handful
| bunch
| cup
| half cup
| handful of peas
For example, a handful of green peas (80 g) contains about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Green peas key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Green Peas |
|---|---|
| Fat | 0.4 g |
| Sodium | 5 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Green PeasServing size:
handful of green peas (80 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 65 kcal actually is, keep in mind that the calorie content of handful of green peas is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 4 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about green peas nutrition.
100g of Green Peas
Nutrition
- Calories 81
- Carbs Total 14.45 g
- Dietary fiber 5.7 g
- Fat 0.4 g
- Protein 5.42 g
- Water 78.86 g
Vitamins
- Vit A 765 IU
- Vit B1 (Thiamine) 0.266 mg
- Vit B2 (riboflavin) 0.132 mg
- Vit B3 (Niacin) 2.09 mg
- Vit B6 0.169 mg
- Vit B9 (Folic acid) 0.065 mcg
- Vit C 40 mg
- Vit E 0.13 mg
- Vit K 0.025 mcg
Minerals
- Potassium 244 mg
- Magnessium 33 mg
- Calcium 25 mg
- Sodium 5 mg
- Iron 1.47 mg
Per 100 g, Green peas is an excellent source of vitamin C (44% DV) and an excellent source of vitamin B1 (thiamine) (22% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in green peas?
- Handful of green peas (80g)65 kcal
- Bunch of green peas (80g)65 kcal
- Cup of green peas (130g)105 kcal
- Half cup of green peas (65g)53 kcal
- Green peas handful of peas (35g)28 kcal
- Ounce (oz) of green peas23 kcal
Compare green peas:
Foods with similar calories:
- Peas calories 81 kcal
- White cheese (lowfat) calories 81 kcal
- Sauvignon Blanc calories 81 kcal
- Pinot Blanc calories 81 kcal
- Spinach salad calories 81 kcal
- Popsicle calories 81 kcal
- Crayfish calories 81 kcal
- Grilled Chicken Salad McDonalds calories 81 kcal
More in Spieces:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
