Green Peas: Calories and Nutrition Analyse
How many calories in green peas?
To illustrate, handful of green peas (80 g) have about 65 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 65 kcal actually is, take in mind that calories amount from handful of green peas is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a look at tables below to see details about green peas nutrition.
See all nutrition data of green pea on charts.
Calories And Nutrition in Handful of Green Peas (80 G), 100g and Ounce
|per 100 g||per ounce||handful of green peas (80 g)|
|Carbs Total||14.45 g||4.1 g||11.6 g|
|Dietary fiber||5.7 g||1.62 g||4.6 g|
|Fat||0.4 g||0.11 g||0.3 g|
|Protein||5.42 g||1.54 g||4.3 g|
|Water||78.86 g||22.36 g||63.1 g|
green peas - vitamins per 100g
- Vit A765 IU
- Vit B1 (Thiamine)0.266 mg
- Vit B2 (riboflavin)0.132 mg
- Vit B3 (Niacin)2.09 mg
- Vit B60.169 mg
- Vit B9 (Folic acid)0.065 mcg
- Vit C40 mg
- Vit E0.13 mg
- Vit K0.025 mg
Energy content of green peas
- 70% CARBS
- 26% PROTEIN
- 4% FAT
green peas - minerals per 100g
- Potassium244 mg
- Magnessium33 mg
- Calcium25 mg
- Sodium5 mg
- Iron1.47 mg
How many calories in 1, 2, 3 or 5 green peas?
As I wrote before handful of green peas (80 g) have 65 calories. It is easy to count that two green peas have about 130 calories and three green peas have about 195 calories. In table below you can also see calories amount for four and five green peas.
- Handful of green peas (80g)65 kcal
- Bunch of green peas (80g)65 kcal
- Cup of green peas (130g)105 kcal
- Half cup of green peas (65g)53 kcal
- Green peas handful of peas (35g)28 kcal
- Ounce (oz) of green peas23 kcal
- Half of medium size green peas32.5 kcal
- Small size green peas (64g)52 kcal
- Big size green peas (104g)84.5 kcal
- Two medium size green peas130 kcal
- Three medium size green peas195 kcal
- Four medium size green peas260 kcal
- Five medium size green peas325 kcal
Protein in green peas
Green peas have 5.42 g protein per 100g.
When you multiplay this value with weight of handful of green peas (80 g) you can see that you will get about 4.3 g of protein.
Carbs in green peas
Green peas have 14.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of green peas (80 g) has about 11.6 g of carbs.
Fat in green peas
Green peas have 0.4 g fat per 100g.
So it is easy to count that handful of green peas (80 g) has about 0.3 g of fat.
handful of green peas (80 g) has:65kcalFor burning these calories you have to:
Interesting charts - compare green peas with other Spieces
When you look at charts below you will see how green peas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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