Coleslaw By Kfc: Calories and Nutrition Analyse



How many calories in KFC Coleslaw ?

Coleslaw by KFC - calories, kcal

Nutrition Facts

Kfc Coleslaw
Serving size:
medium size KFC Coleslaw (150 g)  change
medium size KFC Coleslaw (150 g) (150g)cup (191g)half cup (95.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
216

% Daily Value

Total Fat 12.96g
17%

Cholesterol 3mg
1%

Sodium 283.5mg
12%

Total Carbohydrates 23.48g
9%

Dietary Fiber 3g
11%

Sugars 20.31g

Protein 1.37g
3%

Vitaminium C 21.9mg
24%

Calcium 42mg
3%

Iron 0.32mg
2%

Potassium 210mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in KFC Coleslaw
43% CARBS
3% PROTEIN
54% FAT

100g of KFC Coleslaw contain about 144 calories (kcal).
Calories per: ounce | one KFC Coleslaw | cup | half cup

Case in point, a medium size KFC Coleslaw (150 g) contain about 216 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 216 kcal actually is, keep in mind that the calorie content of KFC Coleslaw is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a quick look at the tables below for detailed information about KFC Coleslaw nutrition.

medium size KFC Coleslaw (150 g) has 216 kcal. For burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim25 min.Swim
Calories in Kfc Coleslaw Compared with Others in Fast Food Category

100g of Kfc Coleslaw

Nutrition

  • Calories144
  • Carbs Total15.65 g
  • Dietary fiber2 g
  • Fat8.64 g
  • Protein0.91 g
  • Water73.99 g

Vitamins

  • Vit A4 IU
  • Vit B1 (Thiamine)0.037 mg
  • Vit B2 (riboflavin)0.015 mg
  • Vit B3 (Niacin)0.206 mg
  • Vit B60.121 mg
  • Vit C14.6 mg
  • Vit E0.54 mg
  • Vit K0.071 mg

Minerals

  • Potassium140 mg
  • Magnessium9 mg
  • Calcium28 mg
  • Sodium189 mg
  • Iron0.21 mg

When it comes to fast food, KFC's coleslaw has always been a fan favorite, known for its creamy texture and refreshing taste. But beyond its delicious flavor, have you ever wondered about the Coleslaw by KFC calories and its nutritional value? Whether you're counting calories, watching your nutrient intake, or simply curious, understanding the nutrition in Coleslaw by KFC can help you make informed dietary choices.

Calories and Nutritional Breakdown

The coleslaw from KFC is not just a side dish; it's a blend of flavors and nutrients. A serving contains approximately 144 calories, making it a moderate option for those keeping an eye on their calorie intake. But calories tell just part of the story. Let's dive deeper into its nutritional profile:

  • Carbohydrates: With 15.65g of carbs, of which 13.54g are sugars, it's a sweet addition to your meal. The 2g of fiber also contributes to your daily intake, aiding in digestion.
  • Fat: The coleslaw contains 8.64g of fat. While it's not the lowest in fat content, it's the type of fat that matters. Knowing the saturated fat content is crucial for those monitoring their heart health.
  • Protein: With 0.91g of protein, it's not a significant source of this macronutrient but can contribute to the overall protein intake when combined with other dishes.
  • Vitamins and Minerals: It's a good source of Vitamin C, providing 14.6mg, which is essential for immune function and skin health. The coleslaw also offers small amounts of calcium, iron, magnesium, and potassium, contributing to bone health and more.

The Role in a Healthy Diet

Understanding the fat in Coleslaw by KFC and its other nutritional components is key to fitting it into a balanced diet. While it's relatively low in protein, the carbs in Coleslaw by KFC and its vitamin content can complement a meal, especially when paired with lean protein sources and whole grains. However, due to its sugar content, it's best enjoyed in moderation as part of a varied diet.

For those monitoring their sodium intake, the 189mg of sodium per serving is another factor to consider, ensuring it fits within daily limits. The coleslaw's refreshing taste and nutritional benefits can be a delightful addition to your meals, as long as it aligns with your dietary goals and needs.

Conclusion

In summary, the coleslaw from KFC can be more than just a side dish; it's a source of essential nutrients like Vitamin C and fiber. By understanding the Coleslaw by KFC nutrition facts, including the calories, protein, fat, and carbs in Coleslaw by KFC, you can make choices that support a balanced and enjoyable diet. Remember, moderation is key, and variety is essential for a healthy eating pattern.

How many calories are there in 1, 2, 3, or 5 servings of KFC Coleslaw ?

  • Medium size KFC Coleslaw (150 g)216 kcal
  • Cup of KFC Coleslaw (191g)275 kcal
  • Half cup of KFC Coleslaw (95.5g)138 kcal
  • Ounce (oz) of KFC Coleslaw 41 kcal
  • Half of medium size servings of KFC Coleslaw 108 kcal
  • Small size serving of KFC Coleslaw (120g)172.8 kcal
  • Big size KFC Coleslaw (195g)280.8 kcal
  • Two medium size servings of KFC Coleslaw 432 kcal
  • Three medium size servings of KFC Coleslaw 648 kcal
  • Four medium size servings of KFC Coleslaw 864 kcal
  • Five medium size servings of KFC Coleslaw 1080 kcal
Coleslaw by KFC - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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