Boiled Beef: Calories and Nutrition Analysis
Calories in boiled beef
100g of boiled beef contain about 126 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of boiled beef (150 g) contain about 189 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled BeefServing size:
standard serving size of boiled beef (150 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 189 kcal actually is, keep in mind that the calorie content of standard serving of boiled beef is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about boiled beef nutrition.
100g of Boiled Beef
Nutrition
- Calories126
- Carbs Total0 g
- Dietary fiber0 g
- Fat3.26 g
- Protein24.21 g
- Water73.1 g
Vitamins
- Vit A27 IU
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.096 mg
- Vit B3 (Niacin)1.759 mg
- Vit B60.16 mg
- Vit E0.57 mg
Minerals
- Potassium193 mg
- Magnessium16 mg
- Calcium6 mg
- Sodium32 mg
- Iron1.78 mg
Per 100 g, Boiled beef is an excellent source of protein (48% DV) and a good source of vitamin B3 (niacin) (11% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in boiled beef?
- Standard serving size of boiled beef (150 g)189 kcal
- Ounce (oz) of boiled beef36 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
