Boiled Beef Nutrition Facts & Calories
Calories in boiled beef
100g of boiled beef contain about 126 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of boiled beef (150 g) contain about 189 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled beef key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Beef |
|---|---|
| Protein | 24 g |
| Fat | 3.3 g |
| Sodium | 32 mg |
- Compared with beef: 126 vs 250 kcal, 3.3 vs 15 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled BeefServing size:
standard serving size of boiled beef (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 189 kcal actually is, keep in mind that the calorie content of standard serving of boiled beef is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 2.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about boiled beef nutrition.
100g of Boiled Beef
Nutrition
- Calories 126
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 3.26 g
- Protein 24.21 g
- Water 73.1 g
Vitamins
- Vit A 27 IU
- Vit B1 (Thiamine) 0.042 mg
- Vit B2 (riboflavin) 0.096 mg
- Vit B3 (Niacin) 1.759 mg
- Vit B6 0.16 mg
- Vit E 0.57 mg
Minerals
- Potassium 193 mg
- Magnessium 16 mg
- Calcium 6 mg
- Sodium 32 mg
- Iron 1.78 mg
Per 100 g, Boiled beef is an excellent source of protein (48% DV) and a good source of vitamin B3 (niacin) (11% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in boiled beef?
- Standard serving size of boiled beef (150 g)189 kcal
- Ounce (oz) of boiled beef36 kcal
Foods with similar calories:
- Olives calories 125 kcal
- Black olives calories 125 kcal
- Boiled potato calories 125 kcal
- Roasted potato calories 125 kcal
- Potato pudding calories 126 kcal
- Carp calories 127 kcal
- Eel sushi roll calories 127 kcal
- Pork shoulder calories 127 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
