Boiled Beef: Calories and Nutrition Analyse



How many calories in boiled beef?

Boiled beef - calories, kcal

Nutrition Facts

Boiled Beef
Serving size:
standard serving size of boiled beef (150 g)  change
standard serving size (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
189

% Daily Value

Total Fat 4.89g
6%

Cholesterol 100.5mg
34%

Sodium 48mg
2%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 36.32g
73%

Vitaminium C 0mg
0%

Calcium 9mg
1%

Iron 2.67mg
15%

Potassium 289.5mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in boiled beef
0% CARBS
77% PROTEIN
23% FAT

100g of boiled beef contain about 126 calories (kcal).
Calories per: ounce | standard serving size

In particular, a standard serving size of boiled beef (150 g) contain about 189 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 189 kcal actually is, keep in mind that the calorie content of boiled beef is similar to that of, for example:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about boiled beef nutrition.

standard serving size of boiled beef (150 g) has 189 kcal. For burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim
Calories in Boiled Beef Compared with Others in Cooked Category

100g of Boiled Beef

Nutrition

  • Calories126
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat3.26 g
  • Protein24.21 g
  • Water73.1 g

Vitamins

  • Vit A27 IU
  • Vit B1 (Thiamine)0.042 mg
  • Vit B2 (riboflavin)0.096 mg
  • Vit B3 (Niacin)1.759 mg
  • Vit B60.16 mg
  • Vit E0.57 mg

Minerals

  • Potassium193 mg
  • Magnessium16 mg
  • Calcium6 mg
  • Sodium32 mg
  • Iron1.78 mg

Discover the Nutritional Benefits of Boiled Beef

Boiled beef is a staple in many diets around the world, known for its simplicity, versatility, and nutritional value. Whether you're looking to build muscle, lose weight, or simply maintain a healthy diet, understanding the nutritional content of boiled beef can help you achieve your dietary goals. Let's dive into the fascinating world of boiled beef nutrition and discover why it might be the perfect addition to your meal plan.

Calories and Macronutrients

One of the most appealing aspects of boiled beef is its calorie-to-nutrient ratio. With approximately 126 calories per 100 grams, it's a lean source of protein that can fit into various dietary regimens. Boiled beef contains virtually no carbohydrates, making it an excellent choice for those on low-carb or ketogenic diets. Additionally, it's worth noting that it contains no sugar and no fiber, focusing purely on protein and fat for its caloric content.

Protein in Boiled Beef

Protein is where boiled beef truly shines. Offering about 24.21 grams of protein per 100 grams, it's a powerhouse for muscle repair, growth, and overall body function. This high protein content makes boiled beef an ideal food choice for athletes, bodybuilders, and anyone looking to increase their protein intake without significantly increasing calories.

Fat in Boiled Beef

While boiled beef is relatively low in fat, containing only 3.26 grams per 100 grams, it's important to consider the type of fat. The majority of fat in boiled beef is unsaturated, which is beneficial for heart health. However, it's still essential to consume it in moderation as part of a balanced diet.

Vitamins and Minerals

Boiled beef is not just about macronutrients; it also offers a range of vitamins and minerals essential for overall health. It's a good source of iron, providing about 1.78 mg per 100 grams, which is crucial for oxygen transport and energy production. Additionally, boiled beef contains vitamin A (27 IU), vitamin B3 (1.759 mg), and vitamin E (0.57 mg), among others, supporting various bodily functions from vision to skin health.

Health Benefits and Considerations

Including boiled beef in your diet can offer numerous health benefits, such as improved muscle mass, better heart health, and enhanced metabolic function. However, it's essential to source your beef from reputable suppliers to ensure it's free from harmful additives and to consider the portion size to maintain a balanced diet.

In conclusion, boiled beef is a nutritious, protein-rich food option that can support a healthy lifestyle when consumed as part of a balanced diet. Its low calorie and carbohydrate content, combined with a significant amount of protein and essential nutrients, make it an excellent choice for those looking to maintain or improve their health through diet.

How many calories are there in 1, 2, 3, or 5 servings of boiled beef?

  • Standard serving size of boiled beef (150 g)189 kcal
  • Ounce (oz) of boiled beef36 kcal
  • Half of medium size servings of boiled beef94.5 kcal
  • Small size serving of boiled beef (120g)151.2 kcal
  • Big size boiled beef (195g)245.7 kcal
  • Two medium size servings of boiled beef378 kcal
  • Three medium size servings of boiled beef567 kcal
  • Four medium size servings of boiled beef756 kcal
  • Five medium size servings of boiled beef945 kcal
Boiled beef - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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