Boiled Beef: Calories and Nutrition Analyse

Name: CALORIES In Boiled Beef. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Boiled beef: calories, protein, carbs and fat exact data

Rating: 4.5 on 16 votes.

Marcin Piotrowicz

How many calories in boiled beef?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled beef has about 126 calories (kcal).
Calories per: ounce | standard serving size

In particular, standard serving size of boiled beef (150 g) has about 189 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of boiled beef is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
9.5 cubes of sugar

For burning such amount of calories you need to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.

Calories In Boiled Beef Based On Cooked Category

See all nutrition data of boiled beef on charts.

Boiled beef: calories and nutrition per 100g (and per ounce)

Calories126kcal/100g(36 kcal/oz)

Protein24.2g/100g(6.9 g/oz)

Fat3.3g/100g(0.9 g/oz)

How many calories in standard serving size of boiled beef?

As I wrote before 100g has 126 calories. It is also easy to count how many calories will be in ie. standard serving size of boiled beef.

Standard serving size of boiled beef (150 g)189 kcal
Ounce (oz) of boiled beef36 kcal
10g of boiled beef13 kcal
20g of boiled beef25 kcal
50g of boiled beef63 kcal
100g of boiled beef126 kcal

Protein in boiled beef

Boiled beef has 24.21 g protein per 100g.
When you multiplay this value with weight of standard serving size of boiled beef (150 g) you can see that you will get about 36.3 g of protein.

Carbs in boiled beef

0 g of carbs - boiled beef has no carbohydrates.

Fat in boiled beef

Boiled beef has 3.26 g fat per 100g.
So it is easy to count that standard serving size of boiled beef (150 g) has about 4.9 g of fat.

standard serving size of boiled beef (150 g) has:

189kcalFor burning these calories you have to:

Bike27 min.Bike

Horse ride35 min.Horse ride

Play tennis18 min.Tennis

Run19 min.Run

Swim22 min.Swim

boiled beef - vitamins per 100g

Vitaminium A27 IU
Vitaminium B1 (Thiamine)0.042 mg
Vitaminium B2 (riboflavin)0.096 mg
Vitaminium B3 (Niacin)1.759 mg
Vitaminium B60.16 mg
Vitaminium E0.57 mg

Energy content of boiled beef

0% CARBS
77% PROTEIN
23% FAT

boiled beef - minerals per 100g

Potassium193 mg
Magnessium16 mg
Calcium6 mg
Sodium32 mg
Iron1.78 mg

Does boiled beef cause weight gain? How it affects your diet?

Extremely hight number of calories in boiled beef puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled beef seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled beets, boiled pumpkins or boiled onions.

You should consider that not only calories are important when you are on a diet. If boiled beef contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled beef with other Cooked

When you look at charts below you will see how boiled beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Boiled Beef Based On Cooked Category

Iron In Boiled Beef Based On Cooked Category

Magnesium In Boiled Beef Based On Cooked Category

Potassium In Boiled Beef Based On Cooked Category

Protein In Boiled Beef Based On Cooked Category

Sodium In Boiled Beef Based On Cooked Category

Vitamin B1 In Boiled Beef Based On Cooked Category

Vitamin B2 In Boiled Beef Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Beef Based On Cooked Category

Vitamin B6 In Boiled Beef Based On Cooked Category

Vitamin E In Boiled Beef Based On Cooked Category

Water In Boiled Beef Based On Cooked Category

Calories In Boiled Beef Based On Cooked Category

Calcium In Boiled Beef Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.