Raspberry vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Raspberry - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Raspberry

At first glance, you can see that in raspberry is much more calories than in watermelon.

Raspberry has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In raspberry and in watermelon most calories came from carbs.

See tables below to compare raspberry with watermelon in details.

Fact 2: Raspberry And Watermelon Nutrition Difference

Watermelon vs Raspberry: Vitamins and Minerals Comparison

per 100gRaspberryWatermelon
Calories52 30
Carbohydrates11.94 g7.6 g
Fat0.65 g0.15 g
Dietary fiber6.5 g0.4 g
Protein1.2 g0.6 g
Calcium25 mg7 mg
Iron0.69 mg0.24 mg
Magnessium22 mg10 mg
Potassium151 mg112 mg
Sodium1 mg1 mg
Zink0.42 mg0.1 mg
Vitaminium B3 (Niacin)0.598 mg0.178 mg
Vitaminium B60.055 mg0.045 mg
Vitaminium B9 (Folic acid)21 mg3 mg
Vitaminium C26.2 mg8.1 mg
Vitaminium E1.42 mg0.05 mg
Beta karoten16 mg303 mg

More protein in raspberry

It is aslo easy to see see that in raspberry is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 1.2g per 100g of raspberry so using simple math we can see that difference is about 100%.

More carbohydrates in raspberry

In raspberry is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 11.94g/100g in raspberry so let me do the math for you again - difference is about 57%.

More fat in raspberry

In raspberry is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 0.65g/100g in raspberry. In this case difference is about 333%.

Raspberry

52kcal
  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS.
  • 8% PROTEIN
  • 10% FAT

Watermelon

30kcal
  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs raspberry

Minerals: raspberry vs watermelon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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