Apple vs Coffee: Calories & Nutrition Showdown


Apple vs Coffee
Nutrition Facts
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Apple vs Coffee 100g Compare
per 100g | Apple | Coffee |
---|---|---|
Calories | 52 | 1 |
Fat | 0.17 g | 0.02 g |
Protein | 0.26 g | 0.12 g |
Water | 85.56 g | 99.39 g |
Calcium | 6 mg | 2 mg |
Iron | 0.12 mg | 0.01 mg |
Magnessium | 5 mg | 3 mg |
Potassium | 107 mg | 49 mg |
Sodium | 1 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.014 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.076 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.191 mg |
Vitaminium B6 | 0.041 mg | 0.001 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 0.002 mg |
Vitaminium E | 0.18 mg | 0.01 mg |
Discovering the Unique Worlds of Apple and Coffee
When you think of apples and coffee, the first thing that might come to mind is how different they are. One is a fruit that has been a staple in diets around the world for centuries, while the other is a beloved beverage that kick-starts mornings and fuels late-night study sessions. However, both have fascinating stories and health benefits that might surprise you.
A Bite into the History of Apples
Apples have been cultivated by humans for thousands of years, with their origin tracing back to Central Asia. There are now over 7,500 varieties of apples grown worldwide, each with its unique flavor, color, and texture. Beyond their delicious taste, apples have been associated with numerous health benefits, including improved digestion due to their fiber content, and a reduced risk of several chronic conditions thanks to their antioxidants.
The Rich Aroma of Coffee Culture
Coffee, on the other hand, tells a tale that spans continents and centuries. Discovered in Ethiopia, it has become one of the most consumed beverages globally. The art of coffee brewing and the culture surrounding coffee shops play a significant role in many societies. Beyond its ability to wake us up, coffee has been linked to several health benefits, including a lower risk of type 2 diabetes and Alzheimer's disease, largely due to its high antioxidant content.
Nutritional Snapshot: How Do They Compare?
When looking at the nutritional content, apples and coffee are vastly different. An average apple contains about 52 calories, 13.81 grams of carbohydrates, and 2.4 grams of fiber, making it a good snack option for those looking to maintain a healthy diet. Apples also provide a variety of vitamins and minerals, including vitamin C, potassium, and a small amount of iron.
Coffee, in its pure black form, is almost calorie-free, with only 1 calorie per cup and negligible amounts of fat and carbohydrates. However, it's rich in antioxidants and contains small amounts of vitamins and minerals, such as B vitamins, magnesium, and potassium. The health benefits of coffee are primarily attributed to its high antioxidant content, although adding sugar, cream, or flavored syrups can significantly alter its nutritional profile.
What About the Health Benefits?
Both apples and coffee offer unique health benefits. The fiber in apples not only aids digestion but also helps regulate blood sugar levels, making it a great choice for a healthy snack. The various antioxidants found in apples, such as quercetin, catechin, and chlorogenic acid, contribute to heart health and may reduce the risk of cancer.
Coffee's health benefits are mainly due to its high levels of antioxidants, including chlorogenic acids, which have been shown to reduce inflammation, protect against heart disease, and improve brain health. The caffeine in coffee also has well-documented benefits, such as enhancing mental alertness and improving physical performance.
Conclusion: A World of Difference, A Cup of Similarities
While apples and coffee might occupy different spaces in our diet and culture, they share the common ground of offering significant health benefits. Whether you're enjoying a crisp apple as a midday snack or savoring a cup of coffee in the morning, you're not just indulging in a simple pleasure—you're also doing something good for your body. So the next time you bite into an apple or sip your coffee, remember that you're partaking in a rich history and contributing to your health in more ways than one.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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