Apple vs Coffee: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Coffee - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Apple

At first glance, you can see that in apple is much more calories than in coffee.

Apple has 52 kcal per 100g and coffee 1 kcal per 100g so it is pretty easy to calculate that the difference is about 5100%.

In apple and in coffee most calories came from carbs.

See tables below to compare apple with coffee in details.

Fact 2: Apple And Coffee Nutrition Difference

Coffee vs Apple: Vitamins and Minerals Comparison

per 100gAppleCoffee
Calories52 1
Fat0.17 g0.02 g
Protein0.26 g0.12 g
Calcium6 mg2 mg
Iron0.12 mg0.01 mg
Magnessium5 mg3 mg
Phosphorus11 mg0.1 mg
Potassium107 mg49 mg
Sodium1 mg2 mg
Zink0.04 mg0.1 mg
Vitaminium B1 (Thiamine)0.017 mg0.014 mg
Vitaminium B2 (riboflavin)0.026 mg0.076 mg
Vitaminium B3 (Niacin)0.091 mg0.191 mg
Vitaminium B60.041 mg0.001 mg
Vitaminium B9 (Folic acid)3 mg0.002 mg
Vitaminium E0.18 mg0.01 mg

More protein in apple

It is aslo easy to see see that in apple is more protein than in coffee.

There is 0.12g per 100g of coffee and 0.26g per 100g of apple so using simple math we can see that difference is about 117%.

More fat in apple

In apple is more fats than in coffee.

The tables above show us that there is 0.02g/100g of fats in coffee and 0.17g/100g in apple. In this case difference is about 750%.


  • Calories52
  • Fat0.17 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories1
  • Fat0.02 g
  • Protein0.12 g
Coffee calories per:
100g | ounce | glass | cup | half cup | espresso

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: coffee vs apple

Minerals: apple vs coffee

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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