Pomelo vs Apple: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pomelo- calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Pomelo

At first glance, you can see that in Pomelo is less calories than in apple.

Pomelo has 38 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In Pomelo and in apple most calories came from carbs.

See tables below to compare Pomelo with apple in details.

Fact 2: Pomelo And Apple Nutrition Difference

Apple vs Pomelo: Vitamins and Minerals Comparison

per 100gPomeloApple
Calories38 52
Carbohydrates9.62 g13.81 g
Fat0.04 g0.17 g
Dietary fiber1 g2.4 g
Protein0.76 g0.26 g
Calcium4 mg6 mg
Iron0.11 mg0.12 mg
Magnessium6 mg5 mg
Potassium216 mg107 mg
Sodium1 mg1 mg
Vitaminium B1 (Thiamine)0.034 mg0.017 mg
Vitaminium B2 (riboflavin)0.027 mg0.026 mg
Vitaminium B3 (Niacin)0.22 mg0.091 mg
Vitaminium B60.036 mg0.041 mg
Vitaminium C61 mg4.6 mg

More protein in Pomelo

It is aslo easy to see see that in Pomelo is more protein than in apple.

There is 0.26g per 100g of apple and 0.76g per 100g of Pomelo so using simple math we can see that difference is about 192%.

Less carbohydrates in Pomelo

In Pomelo is less carbohydrates than in apple.

There is 13.81g/100g of carbohydrates in apple and 9.62g/100g in Pomelo so let me do the math for you again - difference is about 44%.

Less fat in Pomelo

In Pomelo is less fats than in apple.

The tables above show us that there is 0.17g/100g of fats in apple and 0.04g/100g in Pomelo. In this case difference is about 325%.


  • Calories38
  • Carbohydrates9.62 g
  • Fat0.04 g
  • Dietary fiber1 g
  • Protein0.76 g
Pomelo calories per:
100g | ounce | single piece

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS
  • 2% PROTEIN
  • 3% FAT

Vitamins: apple vs Pomelo

Minerals: Pomelo vs apple

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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