Which has more calories, Pomelo or Apple?

Apple has more calories than Pomelo: 52 kcal vs 38 kcal per 100 g.

Which has more protein, Pomelo or Apple?

Pomelo has more protein than Apple: 0.76 g vs 0.26 g per 100 g.

Which has more fat, Pomelo or Apple?

Apple has more fat than Pomelo: 0.17 g vs 0.04 g per 100 g.

Which has more carbohydrates, Pomelo or Apple?

Apple has more carbohydrates than Pomelo: 13.8 g vs 9.62 g per 100 g.

Pomelo vs Apple: Which Has More Calories?

Per 100 g, Pomelo has 38 kcal and Apple has 52 kcal, so Pomelo has 27% fewer calories.

Apple has more fiber (2.4 g vs 1 g). Apple has more carbohydrates (13.8 g vs 9.62 g). Relative to calories, Pomelo is the better protein source (2 g vs 0.5 g of protein per 100 kcal).

Nutrition Facts

Pomelo

Serving size:
change

one Pomelo (620g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomelo vs Apple 100g Compare

per 100g	Pomelo	Apple
Calories	38	52
Carbohydrates	9.62 g	13.81 g
Fat	0.04 g	0.17 g
Dietary fiber	1 g	2.4 g
Protein	0.76 g	0.26 g
Water	89.1 g	85.56 g
Calcium	4 mg	6 mg
Iron	0.11 mg	0.12 mg
Magnessium	6 mg	5 mg
Potassium	216 mg	107 mg
Sodium	1 mg	1 mg
Vitaminium A	8 IU	54 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.017 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.026 mg
Vitaminium B3 (Niacin)	0.22 mg	0.091 mg
Vitaminium B6	0.036 mg	0.041 mg
Vitaminium C	61 mg	4.6 mg

Less Calories in Pomelo

At first glance, you can see that in Pomelo is less calories than in apple.

Pomelo has 38 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In Pomelo and in apple most calories came from carbs.

See tables below to compare Pomelo with apple in details.

Add Pomelo to calculator

Add Apple to calculator

Pomelo 100g

38kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Pomelo calories per:
100g | ounce | single piece

Apple 100g

52kcal

Calories source

96% CARBS
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Compares of Pomelo

Compares of apple

see all compares of apple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.