Pomelo vs Apple: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Pomelo
At first glance, you can see that in Pomelo is less calories than in apple.
Pomelo has 38 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In Pomelo and in apple most calories came from carbs.
See tables below to compare Pomelo with apple in details.
Fact 2: Pomelo And Apple Nutrition Difference
Apple vs Pomelo: Vitamins and Minerals Comparison
| per 100g | Pomelo | Apple |
|---|---|---|
| Calories | 38 | 52 |
| Carbohydrates | 9.62 g | 13.81 g |
| Fat | 0.04 g | 0.17 g |
| Dietary fiber | 1 g | 2.4 g |
| Protein | 0.76 g | 0.26 g |
| Calcium | 4 mg | 6 mg |
| Iron | 0.11 mg | 0.12 mg |
| Magnessium | 6 mg | 5 mg |
| Potassium | 216 mg | 107 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.22 mg | 0.091 mg |
| Vitaminium B6 | 0.036 mg | 0.041 mg |
| Vitaminium C | 61 mg | 4.6 mg |
More protein in Pomelo
It is aslo easy to see see that in Pomelo is more protein than in apple.
There is 0.26g per 100g of apple and 0.76g per 100g of Pomelo so using simple math we can see that difference is about 192%.
Less carbohydrates in Pomelo
In Pomelo is less carbohydrates than in apple.
There is 13.81g/100g of carbohydrates in apple and 9.62g/100g in Pomelo so let me do the math for you again - difference is about 44%.
Less fat in Pomelo
In Pomelo is less fats than in apple.
The tables above show us that there is 0.17g/100g of fats in apple and 0.04g/100g in Pomelo. In this case difference is about 325%.
Pomelo
38kcal- Calories38
- Carbohydrates9.62 g
- Fat0.04 g
- Dietary fiber1 g
- Protein0.76 g
100g | ounce | single piece
Calories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS
- 2% PROTEIN
- 3% FAT
Compares of Pomelo
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- see all compares of Pomelo
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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