Plantain vs Rice: Calories & Nutrition Showdown



Plantain - calories, kcal, weight, nutrition
Plantain - calories, kcal, weight, nutrition

Plantain vs White rice
Nutrition Facts

Plantain
Serving size:
  change
one plantain (179g)slice (10g)cup mashed (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Rice
Serving size:
  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plantain vs White Rice 100g Compare


per 100gPlantainRice
Calories122 130
Carbohydrates31.89 g28.17 g
Fat0.35 g0.28 g
Dietary fiber1.7 g0.4 g
Protein1.3 g2.69 g
Water65.2 g68.44 g
Calcium3 mg10 mg
Iron0.55 mg0.2 mg
Magnessium36 mg12 mg
Potassium487 mg35 mg
Sodium4 mg1 mg
Vitaminium B1 (Thiamine)0.062 mg0.02 mg
Vitaminium B2 (riboflavin)0.076 mg0.013 mg
Vitaminium B3 (Niacin)0.672 mg0.4 mg
Vitaminium B60.242 mg0.093 mg
Vitaminium B9 (Folic acid)0.022 mg0.003 mg

A Fascinating Look at Plantains and Rice: More Than Just Staples

When it comes to choosing staple foods to include in our diets, the variety and options available can be overwhelming. Two such staples, plantains and rice, are consumed by millions of people worldwide. But beyond their role as basic dietary elements, both plantains and rice carry rich histories, cultural significances, and nutritional benefits that make them far more interesting than one might initially think.

Unveiling the World of Plantains

Plantains, often mistaken for bananas, are a staple in tropical regions around the globe. Unlike their sweeter relatives, plantains are typically cooked before eating, which unlocks their true flavor potential. They have a rich history in Africa, Latin America, and the Caribbean, where they're not just food but a cultural symbol. Plantains are incredibly versatile, capable of being boiled, fried, or even turned into flour. Nutritionally, they are a powerhouse of vitamins, particularly vitamin A and C, and minerals like potassium and magnesium.

Rice: A Global Powerhouse

Rice, on the other hand, is a staple food for over half the world's population, especially in Asia. It's the grain of life, with varieties that span across continents, each with its unique taste, aroma, and texture. Rice plays a pivotal role not just nutritionally but also culturally, being a central part of many rituals and ceremonies. It's fascinating how a simple grain can be so integral to human life across the globe. Nutritionally, rice is a good source of energy, thanks to its high carbohydrate content, and it also provides essential minerals like iron and zinc.

Comparing Nutrition and Health Benefits

When comparing plantains and rice, it's clear that both offer distinct nutritional profiles and health benefits. Plantains, with their higher fiber content, can aid in digestion and provide a slow release of energy, making them an excellent option for weight management. Their high vitamin A content also supports vision and immune function. On the other hand, rice, particularly brown rice, offers benefits like being a good energy source due to its carbohydrate content and providing essential minerals.

However, it's worth noting that plantains are significantly higher in sugar and vitamins, especially vitamin C, which supports the immune system, and vitamin A, which is crucial for vision health. Rice, while lower in vitamins, provides a higher protein content than plantains, making it an essential part of a balanced diet, especially for those requiring higher protein intake.

What to Choose for Your Diet?

Deciding between plantains and rice largely depends on your dietary needs and preferences. If you're looking for a nutrient-dense option that supports digestive health and provides a wealth of vitamins, plantains might be the way to go. Conversely, if you need a versatile and energy-rich staple with a higher protein content, rice could be more suitable.

Ultimately, both plantains and rice have their unique flavors, textures, and nutritional benefits, making them invaluable components of a diverse and balanced diet. Whether you lean towards the sweet and starchy satisfaction of plantains or the comforting and versatile nature of rice, incorporating these staples into your meals can add both nutritional value and cultural richness to your dining experience.

In the end, why not embrace the diversity and enjoy both? After all, the world of food is as much about exploration and enjoyment as it is about nutrition and health. So, go ahead, experiment with plantains and rice in your recipes, and discover the unique tastes and benefits each has to offer.

Plantain 100g

122kcal

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Rice 100g

130kcal

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment