Plantain vs Rice: Which Has More Calories?
Per 100 g, Plantain has 122 kcal and Rice has 130 kcal, so Plantain has 6% fewer calories.
Rice has more protein (2.69 g vs 1.3 g). Plantain has more fiber (1.7 g vs 0.4 g). Relative to calories, Rice is the better protein source (2.07 g vs 1.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Plantain vs White Rice 100g Compare
| per 100g | Plantain | Rice |
|---|---|---|
| Calories | 122 | 130 |
| Carbohydrates | 31.89 g | 28.17 g |
| Fat | 0.35 g | 0.28 g |
| Dietary fiber | 1.7 g | 0.4 g |
| Protein | 1.3 g | 2.69 g |
| Water | 65.2 g | 68.44 g |
| Calcium | 3 mg | 10 mg |
| Iron | 0.55 mg | 0.2 mg |
| Magnessium | 36 mg | 12 mg |
| Potassium | 487 mg | 35 mg |
| Sodium | 4 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.062 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 0.672 mg | 0.4 mg |
| Vitaminium B6 | 0.242 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.022 µg | 0.003 µg |
Less Calories in Plantain
At first glance, you can see that in plantain is just a little less calories than in white rice.
Plantain has 122 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In plantain and in white rice most calories came from carbs.
See tables below to compare plantain with white rice in details.
Plantain 100g
122kcalCalories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of plantain
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.