Plantain vs Rice: Calories & Nutrition Showdown


Plantain vs White rice
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Plantain vs White Rice 100g Compare
per 100g | Plantain | Rice |
---|---|---|
Calories | 122 | 130 |
Carbohydrates | 31.89 g | 28.17 g |
Fat | 0.35 g | 0.28 g |
Dietary fiber | 1.7 g | 0.4 g |
Protein | 1.3 g | 2.69 g |
Water | 65.2 g | 68.44 g |
Calcium | 3 mg | 10 mg |
Iron | 0.55 mg | 0.2 mg |
Magnessium | 36 mg | 12 mg |
Potassium | 487 mg | 35 mg |
Sodium | 4 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.062 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.076 mg | 0.013 mg |
Vitaminium B3 (Niacin) | 0.672 mg | 0.4 mg |
Vitaminium B6 | 0.242 mg | 0.093 mg |
Vitaminium B9 (Folic acid) | 0.022 mg | 0.003 mg |
A Fascinating Look at Plantains and Rice: More Than Just Staples
When it comes to choosing staple foods to include in our diets, the variety and options available can be overwhelming. Two such staples, plantains and rice, are consumed by millions of people worldwide. But beyond their role as basic dietary elements, both plantains and rice carry rich histories, cultural significances, and nutritional benefits that make them far more interesting than one might initially think.
Unveiling the World of Plantains
Plantains, often mistaken for bananas, are a staple in tropical regions around the globe. Unlike their sweeter relatives, plantains are typically cooked before eating, which unlocks their true flavor potential. They have a rich history in Africa, Latin America, and the Caribbean, where they're not just food but a cultural symbol. Plantains are incredibly versatile, capable of being boiled, fried, or even turned into flour. Nutritionally, they are a powerhouse of vitamins, particularly vitamin A and C, and minerals like potassium and magnesium.
Rice: A Global Powerhouse
Rice, on the other hand, is a staple food for over half the world's population, especially in Asia. It's the grain of life, with varieties that span across continents, each with its unique taste, aroma, and texture. Rice plays a pivotal role not just nutritionally but also culturally, being a central part of many rituals and ceremonies. It's fascinating how a simple grain can be so integral to human life across the globe. Nutritionally, rice is a good source of energy, thanks to its high carbohydrate content, and it also provides essential minerals like iron and zinc.
Comparing Nutrition and Health Benefits
When comparing plantains and rice, it's clear that both offer distinct nutritional profiles and health benefits. Plantains, with their higher fiber content, can aid in digestion and provide a slow release of energy, making them an excellent option for weight management. Their high vitamin A content also supports vision and immune function. On the other hand, rice, particularly brown rice, offers benefits like being a good energy source due to its carbohydrate content and providing essential minerals.
However, it's worth noting that plantains are significantly higher in sugar and vitamins, especially vitamin C, which supports the immune system, and vitamin A, which is crucial for vision health. Rice, while lower in vitamins, provides a higher protein content than plantains, making it an essential part of a balanced diet, especially for those requiring higher protein intake.
What to Choose for Your Diet?
Deciding between plantains and rice largely depends on your dietary needs and preferences. If you're looking for a nutrient-dense option that supports digestive health and provides a wealth of vitamins, plantains might be the way to go. Conversely, if you need a versatile and energy-rich staple with a higher protein content, rice could be more suitable.
Ultimately, both plantains and rice have their unique flavors, textures, and nutritional benefits, making them invaluable components of a diverse and balanced diet. Whether you lean towards the sweet and starchy satisfaction of plantains or the comforting and versatile nature of rice, incorporating these staples into your meals can add both nutritional value and cultural richness to your dining experience.
In the end, why not embrace the diversity and enjoy both? After all, the world of food is as much about exploration and enjoyment as it is about nutrition and health. So, go ahead, experiment with plantains and rice in your recipes, and discover the unique tastes and benefits each has to offer.
Plantain 100g
122kcalCalories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of plantain
- Plantain vs Yuca
- Plantain vs Potato
- Plantain vs Sweet Potato
- Plantain vs White Rice
- Plantain vs Yuca
- see all compares of plantain
Compares of white rice
Read also:
- Calories from Plantain
- Calories of Cupcake
- Calories in Filet mignon
- Rice cake calories per 100g
- Brownie protein per 100g
- How many calories does Tequila Sunrise have?
- Calories in a half of fried squash
- Calories in whole fried squash
- Calories for one, two or more fried squashs
- Calories in slice of fried squash
- How much protein in boiled cauliflower?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment