Pizza vs McDonalds Fries: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Pizza - calories, kcal, weight, nutrition
Pizza - calories, kcal, weight, nutrition

McDonalds fries vs Pizza: Nutrition Comparison

per 100gPizzaMcDonalds fries
Calories266 323
Carbohydrates33.33 g42.58 g
Fat9.69 g15.47 g
Dietary fiber2.3 g3.9 g
Protein11.39 g3.41 g
Water43.17 g36.63 g
Calcium188 mg19 mg
Iron2.48 mg0.8 mg
Magnessium24 mg37 mg
Phosphorus6.7 mg16 mg
Potassium172 mg596 mg
Sodium598 mg189 mg
Zink6.7 mg16 mg
Vitaminium B1 (Thiamine)0.39 mg0.18 mg
Vitaminium B2 (riboflavin)0.195 mg0.037 mg
Vitaminium B3 (Niacin)3.825 mg3.22 mg
Vitaminium B60.08 mg0.38 mg
Vitaminium C1.4 mg5.6 mg
Vitaminium E0.83 mg1.38 mg
Vitaminium K0.007 mg0.016 mg

Less Calories in Pizza

At first glance, you can see that in pizza is less calories than in McDonalds fries.

Pizza has 266 kcal per 100g and McDonalds fries 323 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In pizza and in McDonalds fries most calories came from carbs.

See tables below to compare pizza with McDonalds fries in details.

Pizza And McDonalds fries Nutrition Difference

  • Calories:
    McDonalds fries - 21% more than pizza
  • Carbohydrates:
    McDonalds fries - 28% more than pizza
  • Fat:
    McDonalds fries - 60% more than pizza
  • Dietary fiber:
    McDonalds fries - 70% more than pizza
  • Protein:
    pizza - 234% more than McDonalds fries
  • Water:
    pizza - 18% more than McDonalds fries

More protein in pizza

It is aslo easy to see see that in pizza is more protein than in McDonalds fries.

There is 3.41g per 100g of McDonalds fries and 11.39g per 100g of pizza so using simple math we can see that difference is about 234%.

Less carbohydrates in pizza

In pizza is less carbohydrates than in McDonalds fries.

There is 42.58g/100g of carbohydrates in McDonalds fries and 33.33g/100g in pizza so let me do the math for you again - difference is about 28%.

Less fat in pizza

In pizza is less fats than in McDonalds fries.

The tables above show us that there is 15.47g/100g of fats in McDonalds fries and 9.69g/100g in pizza. In this case difference is about 60%.


  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
| ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT

McDonalds fries

  • Calories323
  • Carbohydrates42.58 g
  • Fat15.47 g
  • Dietary fiber3.9 g
  • Protein3.41 g
  • Water36.63 g
McDonalds fries calories per:
| ounce | handfull | small portion | medium portion | large portion | cup | half cup

Calories source

  • 53% CARBS
  • 4% PROTEIN
  • 43% FAT

Vitamins: McDonalds fries vs pizza

  • Vitaminium B1 (Thiamine):
    pizza - 117% more than McDonalds fries
  • Vitaminium B2 (riboflavin):
    pizza - 427% more than McDonalds fries
  • Vitaminium B3 (Niacin):
    pizza - 19% more than McDonalds fries
  • Vitaminium B6:
    McDonalds fries - 375% more than pizza
  • Vitaminium C:
    McDonalds fries - 300% more than pizza
  • Vitaminium E:
    McDonalds fries - 66% more than pizza
  • Vitaminium K:
    McDonalds fries - 129% more than pizza

Minerals: pizza vs McDonalds fries

  • Calcium:
    pizza - 889% more than McDonalds fries
  • Iron:
    pizza - 210% more than McDonalds fries
  • Magnessium:
    McDonalds fries - 54% more than pizza
  • Phosphorus:
    McDonalds fries - 139% more than pizza
  • Potassium:
    McDonalds fries - 247% more than pizza
  • Sodium:
    pizza - 216% more than McDonalds fries
  • Zink:
    McDonalds fries - 139% more than pizza
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment