Pizza vs McDonalds fries: Which Has More Calories?
Per 100 g, Pizza has 266 kcal and McDonalds fries has 323 kcal, so Pizza has 18% fewer calories.
Pizza has more protein (11.4 g vs 3.41 g). McDonalds fries has more fiber (3.9 g vs 2.3 g). McDonalds fries has more fat (15.5 g vs 9.69 g). Relative to calories, Pizza is the better protein source (4.28 g vs 1.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Pizza vs McDonalds Fries 100g Compare
| per 100g | Pizza | McDonalds fries |
|---|---|---|
| Calories | 266 | 323 |
| Carbohydrates | 33.33 g | 42.58 g |
| Fat | 9.69 g | 15.47 g |
| Dietary fiber | 2.3 g | 3.9 g |
| Protein | 11.39 g | 3.41 g |
| Water | 43.17 g | 36.63 g |
| Calcium | 188 mg | 19 mg |
| Iron | 2.48 mg | 0.8 mg |
| Magnessium | 24 mg | 37 mg |
| Phosphorus | 6.7 mg | 16 mg |
| Potassium | 172 mg | 596 mg |
| Sodium | 598 mg | 189 mg |
| Zink | 6.7 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.39 mg | 0.18 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 3.825 mg | 3.22 mg |
| Vitaminium B6 | 0.08 mg | 0.38 mg |
| Vitaminium C | 1.4 mg | 5.6 mg |
| Vitaminium E | 0.83 mg | 1.38 mg |
| Vitaminium K | 0.007 µg | 0.016 µg |
Less Calories in Pizza
At first glance, you can see that in pizza is less calories than in McDonalds fries.
Pizza has 266 kcal per 100g and McDonalds fries 323 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In pizza and in McDonalds fries most calories came from carbs.
See tables below to compare pizza with McDonalds fries in details.
Pizza 100g
266kcalCalories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
McDonalds fries 100g
323kcalCalories source
- 53% CARBS
- 4% PROTEIN
- 43% FAT
Compares of pizza
Compares of McDonalds fries
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.