McDonalds Fries vs McRoyal: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
McRoyal vs McDonalds fries: Nutrition Comparison
| per 100g | McDonalds fries | McRoyal |
|---|---|---|
| Calories | 323 | 244 |
| Carbohydrates | 42.58 g | 22.17 g |
| Fat | 15.47 g | 11.55 g |
| Dietary fiber | 3.9 g | 1.6 g |
| Protein | 3.41 g | 14.1 g |
| Water | 36.63 g | 50.37 g |
| Calcium | 19 mg | 84 mg |
| Iron | 0.8 mg | 2.41 mg |
| Magnessium | 37 mg | 22 mg |
| Phosphorus | 16 mg | 1.28 mg |
| Potassium | 596 mg | 227 mg |
| Sodium | 189 mg | 427 mg |
| Zink | 16 mg | 1.28 mg |
| Vitaminium B1 (Thiamine) | 0.18 mg | 0.183 mg |
| Vitaminium B2 (riboflavin) | 0.037 mg | 0.344 mg |
| Vitaminium B3 (Niacin) | 3.22 mg | 4.452 mg |
| Vitaminium C | 5.6 mg | 0.9 mg |
More Calories in McDonalds fries
At first glance, you can see that in McDonalds fries is more calories than in McRoyal.
McDonalds fries has 323 kcal per 100g and McRoyal 244 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In McDonalds fries and in McRoyal most calories came from carbs.
See tables below to compare McDonalds fries with McRoyal in details.
McDonalds fries And McRoyal Nutrition Difference
- Calories:
McDonalds fries - 32% more than McRoyal - Carbohydrates:
McDonalds fries - 92% more than McRoyal - Fat:
McDonalds fries - 34% more than McRoyal - Dietary fiber:
McDonalds fries - 144% more than McRoyal - Protein:
McRoyal - 313% more than McDonalds fries - Water:
McRoyal - 38% more than McDonalds fries
Less protein in McDonalds fries
It is aslo easy to see see that in McDonalds fries is less protein than in McRoyal.
There is 14.1g per 100g of McRoyal and 3.41g per 100g of McDonalds fries so using simple math we can see that difference is about 313%.
More carbohydrates in McDonalds fries
In McDonalds fries is more carbohydrates than in McRoyal.
There is 22.17g/100g of carbohydrates in McRoyal and 42.58g/100g in McDonalds fries so let me do the math for you again - difference is about 92%.
More fat in McDonalds fries
In McDonalds fries is more fats than in McRoyal.
The tables above show us that there is 11.55g/100g of fats in McRoyal and 15.47g/100g in McDonalds fries. In this case difference is about 34%.
McDonalds fries
323kcal- Calories323
- Carbohydrates42.58 g
- Fat15.47 g
- Dietary fiber3.9 g
- Protein3.41 g
- Water36.63 g
100g | ounce | handfull | small portion | medium portion | large portion | cup | half cup
Calories source
- 53% CARBS.
- 4% PROTEIN
- 43% FAT
McRoyal
244kcal- Calories244
- Carbohydrates22.17 g
- Fat11.55 g
- Dietary fiber1.6 g
- Protein14.1 g
- Water50.37 g
100g | ounce | single piece
Calories source
- 36% CARBS
- 23% PROTEIN
- 42% FAT
Vitamins: McRoyal vs McDonalds fries
- Vitaminium B1 (Thiamine):
McRoyal - 2% more than McDonalds fries - Vitaminium B2 (riboflavin):
McRoyal - 830% more than McDonalds fries - Vitaminium B3 (Niacin):
McRoyal - 38% more than McDonalds fries - Vitaminium C:
McDonalds fries - 522% more than McRoyal
Minerals: McDonalds fries vs McRoyal
- Calcium:
McRoyal - 342% more than McDonalds fries - Iron:
McRoyal - 201% more than McDonalds fries - Magnessium:
McDonalds fries - 68% more than McRoyal - Phosphorus:
McDonalds fries - 1150% more than McRoyal - Potassium:
McDonalds fries - 163% more than McRoyal - Sodium:
McRoyal - 126% more than McDonalds fries - Zink:
McDonalds fries - 1150% more than McRoyal
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Compares of McRoyal
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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