McDonalds fries vs McRoyal: Which Has More Calories?
Per 100 g, McDonalds fries has 323 kcal and McRoyal has 244 kcal, so McRoyal has 24% fewer calories.
McRoyal has more protein (14.1 g vs 3.41 g). McDonalds fries has more fiber (3.9 g vs 1.6 g). McDonalds fries has more fat (15.5 g vs 11.6 g). Relative to calories, McRoyal is the better protein source (5.78 g vs 1.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
McDonalds Fries vs McRoyal 100g Compare
| per 100g | McDonalds fries | McRoyal |
|---|---|---|
| Calories | 323 | 244 |
| Carbohydrates | 42.58 g | 22.17 g |
| Fat | 15.47 g | 11.55 g |
| Dietary fiber | 3.9 g | 1.6 g |
| Protein | 3.41 g | 14.1 g |
| Water | 36.63 g | 50.37 g |
| Calcium | 19 mg | 84 mg |
| Iron | 0.8 mg | 2.41 mg |
| Magnessium | 37 mg | 22 mg |
| Phosphorus | 16 mg | 1.28 mg |
| Potassium | 596 mg | 227 mg |
| Sodium | 189 mg | 427 mg |
| Zink | 16 mg | 1.28 mg |
| Vitaminium B1 (Thiamine) | 0.18 mg | 0.183 mg |
| Vitaminium B2 (riboflavin) | 0.037 mg | 0.344 mg |
| Vitaminium B3 (Niacin) | 3.22 mg | 4.452 mg |
| Vitaminium C | 5.6 mg | 0.9 mg |
More Calories in McDonalds fries
At first glance, you can see that in McDonalds fries is more calories than in McRoyal.
McDonalds fries has 323 kcal per 100g and McRoyal 244 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In McDonalds fries and in McRoyal most calories came from carbs.
See tables below to compare McDonalds fries with McRoyal in details.
McDonalds fries 100g
323kcalCalories source
- 53% CARBS.
- 4% PROTEIN
- 43% FAT
McRoyal 100g
244kcalCalories source
- 36% CARBS
- 23% PROTEIN
- 42% FAT
Compares of McDonalds fries
Compares of McRoyal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.