Pizza vs Pancake: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Pancake vs Pizza: Nutrition Comparison
per 100g | Pizza | Pancake |
---|---|---|
Calories | 266 | 227 |
Carbohydrates | 33.33 g | 28.3 g |
Fat | 9.69 g | 9.7 g |
Protein | 11.39 g | 6.4 g |
Water | 43.17 g | 52.9 g |
Calcium | 188 mg | 219 mg |
Iron | 2.48 mg | 1.8 mg |
Magnessium | 24 mg | 16 mg |
Phosphorus | 6.7 mg | 54 mg |
Potassium | 172 mg | 132 mg |
Sodium | 598 mg | 439 mg |
Zink | 6.7 mg | 54 mg |
Vitaminium B1 (Thiamine) | 0.39 mg | 0.201 mg |
Vitaminium B2 (riboflavin) | 0.195 mg | 0.281 mg |
Vitaminium B3 (Niacin) | 3.825 mg | 1.567 mg |
Vitaminium B6 | 0.08 mg | 0.046 mg |
Vitaminium B9 (Folic acid) | 0.129 mg | 0.056 mg |
Vitaminium C | 1.4 mg | 0.3 mg |
More Calories in Pizza
At first glance, you can see that in pizza is more calories than in pancake.
Pizza has 266 kcal per 100g and pancake 227 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In pizza and in pancake most calories came from carbs.
See tables below to compare pizza with pancake in details.
Pizza And Pancake Nutrition Difference
- Calories:
pizza - 17% more than pancake - Carbohydrates:
pizza - 18% more than pancake - Fat:
pancake - 0% more than pizza - Protein:
pizza - 78% more than pancake - Water:
pancake - 23% more than pizza
More protein in pizza
It is aslo easy to see see that in pizza is more protein than in pancake.
There is 6.4g per 100g of pancake and 11.39g per 100g of pizza so using simple math we can see that difference is about 78%.
More carbohydrates in pizza
In pizza is more carbohydrates than in pancake.
There is 28.3g/100g of carbohydrates in pancake and 33.33g/100g in pizza so let me do the math for you again - difference is about 18%.
Less fat in pizza
In pizza is less fats than in pancake.
The tables above show us that there is 9.7g/100g of fats in pancake and 9.69g/100g in pizza. In this case difference is about 0%.
Pizza
266kcal- Calories266
- Carbohydrates33.33 g
- Fat9.69 g
- Protein11.39 g
- Water43.17 g
100g | ounce | single piece | slice
Calories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Pancake
227kcal- Calories227
- Carbohydrates28.3 g
- Fat9.7 g
- Protein6.4 g
- Water52.9 g
100g | ounce | single piece
Calories source
- 50% CARBS
- 11% PROTEIN
- 39% FAT
Vitamins: pancake vs pizza
- Vitaminium B1 (Thiamine):
pizza - 94% more than pancake - Vitaminium B2 (riboflavin):
pancake - 44% more than pizza - Vitaminium B3 (Niacin):
pizza - 144% more than pancake - Vitaminium B6:
pizza - 74% more than pancake - Vitaminium B9 (Folic acid):
pizza - 130% more than pancake - Vitaminium C:
pizza - 367% more than pancake
Minerals: pizza vs pancake
- Calcium:
pancake - 16% more than pizza - Iron:
pizza - 38% more than pancake - Magnessium:
pizza - 50% more than pancake - Phosphorus:
pancake - 706% more than pizza - Potassium:
pizza - 30% more than pancake - Sodium:
pizza - 36% more than pancake - Zink:
pancake - 706% more than pizza
Compares of pizza
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- see all compares of pizza
Compares of pancake
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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