Pizza vs Pancake: Which Has More Calories?

Per 100 g, Pizza has 266 kcal and Pancake has 227 kcal, so Pancake has 15% fewer calories.

Pizza has more protein (11.4 g vs 6.4 g). Pizza has more fiber (2.3 g vs 0 g). Relative to calories, Pizza is the better protein source (4.28 g vs 2.82 g of protein per 100 kcal).

Pizza - calories, kcal, weight, nutrition
Pizza - calories, kcal, weight, nutrition

Nutrition Facts

Pizza
Serving size:
  change
one pizza (750g)slice (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pancake
Serving size:
  change
one pancake (90g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pizza vs Pancake 100g Compare

per 100g Pizza Pancake
Calories 266 227
Carbohydrates 33.33 g 28.3 g
Fat 9.69 g 9.7 g
Protein 11.39 g 6.4 g
Water 43.17 g 52.9 g
Calcium 188 mg 219 mg
Iron 2.48 mg 1.8 mg
Magnessium 24 mg 16 mg
Phosphorus 6.7 mg 54 mg
Potassium 172 mg 132 mg
Sodium 598 mg 439 mg
Zink 6.7 mg 54 mg
Vitaminium A 358 IU 196 IU
Vitaminium B1 (Thiamine) 0.39 mg 0.201 mg
Vitaminium B2 (riboflavin) 0.195 mg 0.281 mg
Vitaminium B3 (Niacin) 3.825 mg 1.567 mg
Vitaminium B6 0.08 mg 0.046 mg
Vitaminium B9 (Folic acid) 0.129 µg 0.056 µg
Vitaminium C 1.4 mg 0.3 mg

More Calories in Pizza

At first glance, you can see that in pizza is more calories than in pancake.

Pizza has 266 kcal per 100g and pancake 227 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In pizza and in pancake most calories came from carbs.

See tables below to compare pizza with pancake in details.

Pizza 100g

266kcal

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT
Pizza calories per:
100g | ounce | single piece | slice

Pancake 100g

227kcal

Calories source

  • 50% CARBS
  • 11% PROTEIN
  • 39% FAT
Pancake calories per:
100g | ounce | single piece

Compares of pizza

Compares of pancake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.