Pizza vs Pancake: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Pizza - calories, kcal, weight, nutrition
Pizza - calories, kcal, weight, nutrition

Pancake vs Pizza: Nutrition Comparison

per 100gPizzaPancake
Calories266 227
Carbohydrates33.33 g28.3 g
Fat9.69 g9.7 g
Protein11.39 g6.4 g
Water43.17 g52.9 g
Calcium188 mg219 mg
Iron2.48 mg1.8 mg
Magnessium24 mg16 mg
Phosphorus6.7 mg54 mg
Potassium172 mg132 mg
Sodium598 mg439 mg
Zink6.7 mg54 mg
Vitaminium B1 (Thiamine)0.39 mg0.201 mg
Vitaminium B2 (riboflavin)0.195 mg0.281 mg
Vitaminium B3 (Niacin)3.825 mg1.567 mg
Vitaminium B60.08 mg0.046 mg
Vitaminium B9 (Folic acid)0.129 mg0.056 mg
Vitaminium C1.4 mg0.3 mg

More Calories in Pizza

At first glance, you can see that in pizza is more calories than in pancake.

Pizza has 266 kcal per 100g and pancake 227 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In pizza and in pancake most calories came from carbs.

See tables below to compare pizza with pancake in details.

Pizza And Pancake Nutrition Difference

  • Calories:
    pizza - 17% more than pancake
  • Carbohydrates:
    pizza - 18% more than pancake
  • Fat:
    pancake - 0% more than pizza
  • Protein:
    pizza - 78% more than pancake
  • Water:
    pancake - 23% more than pizza

More protein in pizza

It is aslo easy to see see that in pizza is more protein than in pancake.

There is 6.4g per 100g of pancake and 11.39g per 100g of pizza so using simple math we can see that difference is about 78%.

More carbohydrates in pizza

In pizza is more carbohydrates than in pancake.

There is 28.3g/100g of carbohydrates in pancake and 33.33g/100g in pizza so let me do the math for you again - difference is about 18%.

Less fat in pizza

In pizza is less fats than in pancake.

The tables above show us that there is 9.7g/100g of fats in pancake and 9.69g/100g in pizza. In this case difference is about 0%.

Pizza

266kcal
  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
100g
| ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT

Pancake

227kcal
  • Calories227
  • Carbohydrates28.3 g
  • Fat9.7 g
  • Protein6.4 g
  • Water52.9 g
Pancake calories per:
100g
| ounce | single piece

Calories source

  • 50% CARBS
  • 11% PROTEIN
  • 39% FAT

Vitamins: pancake vs pizza

  • Vitaminium B1 (Thiamine):
    pizza - 94% more than pancake
  • Vitaminium B2 (riboflavin):
    pancake - 44% more than pizza
  • Vitaminium B3 (Niacin):
    pizza - 144% more than pancake
  • Vitaminium B6:
    pizza - 74% more than pancake
  • Vitaminium B9 (Folic acid):
    pizza - 130% more than pancake
  • Vitaminium C:
    pizza - 367% more than pancake

Minerals: pizza vs pancake

  • Calcium:
    pancake - 16% more than pizza
  • Iron:
    pizza - 38% more than pancake
  • Magnessium:
    pizza - 50% more than pancake
  • Phosphorus:
    pancake - 706% more than pizza
  • Potassium:
    pizza - 30% more than pancake
  • Sodium:
    pizza - 36% more than pancake
  • Zink:
    pancake - 706% more than pizza
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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